Savvy Fitness

Up the Wall Pose

Lie on your back then simply put both feet up the wall. This restorative yoga pose will not only provide relaxation but will also assist in better blood circulation. Likewise, it stretches the hamstrings and lower back.

Sleeping Swan Pose

Sit on the floor with one leg folded in front and the other extended behind. Lean forward while extending arms overhead and stretching it as far as you can. Hold the position for 8 to 10 breaths.

Bulgarian Split Squats with Dumbbell Curls

Stand two to three feet away from a flat bench facing away from it while holding dumbbells on each hand. Place one leg at the bench then slowly bend other leg and lower into a squat simultaneously curling dumbbells towards the shoulders. Repeat for 10 to 15 counts.

Back Hyperextension

Begin in a hyperextension bench with feet secured under the pads and with hands crossed in front or placed at the back of your head. Bend forward as low as you can then, raise torso back to starting position. Make sure that your body form a straight line when you return to the first position.

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Lying Down Leg Press with Resistance Band

Lie face up on a mat and wrap one end of the band on your feet and hold the other end. Press feet against the band until legs are straight then, bend knees at a 90-degree angle. Make 3 sets with 10 repetitions each.

Plank Jacks

Begin in a high plank position. Tighten your core then, like the motion of jumping jacks, jump quickly with feet apart and back together. Do three sets of it with 30 jumps counted as one set.

What is Zumba?

Zumba is a fitness exercise program that combines Latin and international music to dance fitness moves. It is a great alternative to other exercise programs because it has the same benefits such as toning the body, boosting heart health and improving coordination.

Single-Leg Jump Rope

Stand with feet shoulder-width apart, while holding the jump rope handles on both hands. Lift one foot off the floor and jump on the other. Do at least 50 hops on one foot before switching to the other leg.

Sumo Squat to Standing Oblique Crunch

Stand with feet shoulder-width apart and place both hands on your nape. Bend knees to lower down into a squat and as you return to standing position, crunch by bringing your right elbow to left knee and vice versa. Squat and alternate crunches for 30 seconds.

Ab Crunch Machine Exercise

Sit on the ab machine and place your foot under the pads. Grab handles and crunch your upper torso by pushing forward, while contracting the abs. Remember to keep neck and back supported to prevent strains.