Yetu Dumbia

Yetu Dumbia ✝️Trauma Informed Coaching| ICF PCC.

Helping Christian women heal from trauma, reclaim their God given identity, build healthy relationships and walk in purpose.

09/09/2026

Proverbs 28:13.
Drop 'THE REPAIR' if you are doing this for your children.

09/08/2026

You’re not “too sensitive.” Sometimes your brain is responding to an old storm while you’re standing in a new season. 🌧️☂️

Trauma can shape how we interpret present situations based on what we experienced in the past. Healing includes learning to recognize what is happening now without allowing yesterday’s danger to write today’s story.

And remember: your past may explain your response, but it does not have to control your future.

📖 “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” Romans 12:2 NIV

Comment ☂️ if you’re learning to stop carrying yesterday’s storm into today.

09/05/2026

There is a critical difference between inheriting someone's sin and inheriting their wound. Sin is a moral choice. A wound is an injury. When your parent raged, they made a choice. But before the choice was a wound. An unprocessed fear. An unwitnessed grief. A shame so old it had no name.
The choice flowed from the wound. And the wound flowed from a wound before it. What you inherited was not the moral failure. You inherited the nervous system shaped by the moral failure of generations before you.
Dr. Dan Siegel interpersonal neurobiology documents that unresolved trauma in a parent creates what he calls the unresolved/disorganised attachment state. This does not transmit as a story. It transmits as a nervous system response. An atmosphere. A way of being.
You absorbed it before you had language for it. Lamentations 5:7 our ancestors sinned and are no more and we bear their punishment. The Hebrew word for punishment here is avon again, the twisted consequence. Not the legal penalty of God but the inherited bent of a wound untreated across generations.
You did not choose what arrived in your nervous system before you were born. But you are the first generation with the science, the language, the faith-informed tools, and the Holy Spirit to look at it clearly and say: This stops here. Not because I am stronger than those before me. But because I have access to what they did not.
👇🏽👇🏽👇🏽
Drop 'I CARRY THEIR WOUND NOT THEIR SENTENCE' if this distinction set something free in you.
👉🏾👉🏾Share with someone who has been punishing themselves for patterns that arrived before they did.






09/04/2026

Inner critic is not our boss we have power and authority to silence them.

09/03/2026

1. A title does not equal character.
Someone can be a pastor, preacher, worship leader, or respected spiritual authority and still have unhealthy or abusive behavior behind closed doors.
Spiritual position should never replace character discernment.
Jesus said, “By their fruit you will recognize them.” — Matthew 7:16 NIV

2. Spiritual abuse can make leaving feel like disobeying God.
One of the most disturbing themes is how faith and church structures can become intertwined with control. When someone convinces you that submitting to them is the same as submitting to God, it becomes much harder to recognize abuse.
God does not require you to tolerate abuse to prove that you are faithful.

3. Coercive control isn’t always visible.
Abuse isn’t always a black eye or a slammed door. It can involve monitoring, intimidation, isolation, financial control, manipulation, excessive communication, threats, humiliation, or controlling someone’s choices.

Trauma can also alter how the brain evaluates danger and makes decisions. A person living under chronic threat may become focused on surviving the next moment rather than seeing the entire situation clearly.

4. Protecting the institution can become dangerous.
Sometimes people become more concerned about protecting the pastor, church reputation, marriage, or ministry than protecting the person who is hurting.

That is backwards.

The church should never require a victim to sacrifice their safety to protect its reputation.
Galatians 6:2 says, “Carry each other’s burdens, and in this way you will fulfill the law of Christ.” NIV

5. Don’t confuse forgiveness with access.
This one is especially important for Christians.
You can forgive someone and still establish boundaries.
You can pray for someone and still leave.
You can love someone and still tell the truth.
You can believe God for their transformation without volunteering to remain in an unsafe environment.
Forgiveness releases vengeance to God. Boundaries recognize responsibility.

And perhaps the biggest takeaway:

If your relationship with God is being used to make you afraid to question, leave, speak, or seek help, something is wrong.
Faith should lead us toward truth, freedom, wisdom, and healthy community, not fear and control.

“Let me say this as a Christian and a trauma informed coach:

God never asked you to choose between your faith and your safety.
If someone uses Scripture to control you, silence you, intimidate you, or keep you trapped, please don’t automatically call that submission.

God is not glorified by abuse being hidden.

Use wisdom. Seek safe counsel. Tell the truth. And remember: your spiritual leader is not your Savior. Jesus is.
If this message challenged you, share it with someone who needs to hear it.”
゚viralシfypシ゚viralシalシ ゚viralシ

09/02/2026

Psalm 78:4 type for them is the chat and share with someone who needs it.

09/01/2026

The Devil’s Marriage Trick #4: Turn Unhealed Wounds Into Constant Conflict

Not every argument starts in the present.
Sometimes you’re reacting to a wound from your past.

A simple comment feels like rejection.
A disagreement feels like abandonment.

Neuroscience shows that unresolved trauma can cause the brain to interpret neutral situations as threats, making reactions stronger than the moment calls for.

The Bible says in James 1:19 (NIV): “Everyone should be quick to listen, slow to speak and slow to become angry.”
Healing your past doesn’t just change you.
It changes the way you love.

Don’t let yesterday’s wounds write today’s marriage story.
Unhealed trauma doesn’t excuse harmful behavior, but it can help explain why certain situations feel so overwhelming.
Healing creates space for wisdom, compassion, and healthier responses.
God desires both spiritual transformation and renewed minds

Follow for Part 5.

✨ ChristianMarriage

08/29/2026

What is trauma?

08/28/2026

Proverbs 29:2 Leadership have a bigger responsibility on organization culture.

Drop 'LEAD WHOLE' if this is your standard.

08/26/2026

I have been a PREPARE/ENRICH Facilitator and Trauma-Informed Christian Coach, for over 10 years helping couples heal, strengthen communication, navigate conflict, understand relationship patterns, and build a Christ-centered marriage.

✨ Only 5 premarital counseling spots available. DM me to reserve yours before they’re gone!

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Portland, OR
97224

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

(503) 877-3402

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