A Healthy You

10/15/2026

🥁🔥 TONIGHT IS DRUM NIGHT! 🔥🥁

Ready to turn up the music, have some fun, and get your workout done? 🎶💪

🕠 Join us at 5:30 PM or 6:30 PM
⚠️ Spots are limited!

Your health deserves some attention, and your inner rock star is WAITING to come out! 🎸🥁

📍 A Healthy You | Portage

💜 Come for the workout… stay for the friendships! ❤️

👇 TAG your workout buddy who NEEDS a little BOO-TY shaking in their life! 😂🎃👇

10/15/2026

10/14/2026

🥁💗 LOOK AT THIS AMAZING CARDIO DRUMMING FAMILY!! 💗🥁

Last night was full of MUSIC, MOVEMENT, LAUGHTER & SO MUCH FUN!! 🎶💃😂

✨ Never tried cardio drumming? We’d LOVE to have you join us!!

🥁 All fitness levels welcome!
💗 All equipment provided!
🔥 No experience needed… just bring YOU!

📍 A Healthy You — Portage
🗓️ Tuesdays & Thursdays: 5:30 or 6:30 PM
☀️ Saturdays: 9:00 AM

💕 Come for the workout… stay for the FRIENDSHIPS! 🫶

👇 WHO’S READY TO JOIN OUR CARDIO DRUMMING FAMILY?! 🥁💗

10/13/2026

🎃👻🥁 BOO-TY BURN & DRUMSTICK FUN! 🥁👻🎃

Skip the treats and drum your way to a fun, full-body workout! 🍬🔥

🥁 CARDIO DRUMMING:
🎃 Tuesdays & Thursdays: 5:30 or 6:30 PM
👻 Saturdays: 9:00 AM

🔥 Equipment provided
🎶 Great music and nonstop energy
💪 All fitness levels welcome
🪑 Standing and seated options
❤️ all ages welcome

Bring water and a workout buddy! 🎃

DON’T GHOST YOURSELF—COME DRUM, MOVE, AND HAVE A BOO-TIFUL TIME! 👻🥁

🎃👻🧡

10/12/2026

Come join the FUN!!!

10/10/2026

🥁☀️ WAKE UP, BUTTERCUP! 😂🤣

Your bed wants you to stay… 🛌
Your workout is calling… 📣
And those calories aren’t gonna burn themselves! 🔥🥁

🎶 SATURDAY = SWEAT, SMILES & DRUMSTICKS! 🎶

🕘 9:00 AM
❤️ All fitness levels welcome!
🥁 All equipment provided!

Come ready to move, laugh, sweat & have a BLAST! No judgment, no pressure, just good music, great people & a whole lotta DRUMMING MAYHEM! 😂💃🔥

⚠️ Side effects may include uncontrollable smiling, happy feet & wanting to come back for MORE! 🤣❤️🥁

📩 Message us and come join the PARTY!

10/08/2026

🥁🔥 TONIGHT IS DRUM NIGHT! 🔥🥁

Ready to turn up the music, have some fun, and get your workout done? 🎶💪

🕠 Join us at 5:30 PM or 6:30 PM
⚠️ Spots are limited!

Whether you’re just getting started on your fitness journey or you’re already crushing your goals, Cardio Drumming is for EVERY fitness level! ❤️

✅ Easy to follow
✅ Full-body workout
✅ Burn calories
✅ Boost your mood
✅ Have a blast while doing it!

Come sweat, smile, laugh, and feel the beat with an amazing group of people. 🎵🥁

📩 Message us now to reserve your spot before we’re full!

10/07/2026

Happy Birthday, Carla! 🎈🥳

10/07/2026

💗🥁 A HUGE THANK YOU to all the ladies who helped make our 5:30 class run so smoothly tonight! 🥁💗

With the increase in attendance, you ladies jumped in, offered help, adjusted on the fly, and made everything flow like a dream! 🙌🏼✨

We truly can’t thank you enough! Your willingness to help, support each other, and make sure everyone felt welcomed means more than you know. 🥰

This is what makes our Cardio Drumming family so special! 🥁❤️

THANK YOU, LADIES! We appreciate you more than you know! 🫶🏼

10/06/2026

Come BANG, BOOM, SWEAT & SHAKE your way through Tuesday night! 🔥🎶

🕠 5:30 PM OR 6:30 PM
🥁 EQUIPMENT PROVIDED!
❤️ ALL FITNESS LEVELS WELCOME!

Come for the workout…
Stay for the laughing, music & mayhem! 😂🔥

No judgment. No boring. No excuses.
JUST DRUM IT OUT! 🥁💃

📩 Message us to grab your spot!