Portage CrossFit Cooperative

Huge thank you to Meredith Ludwig, Certified Diabetes Care & Education Specialist, for leading our “How to Prevent Prediabetes & Type 2 Diabetes” workshop. 🙌

From breaking down the science to helping 5 participants get set up with Stelo sensors, this was an empowering, hands-on experience.
Knowledge + action = real change 💪💥

2025 ➡️ 2026 WOD:
For Time (25min cut-off):

31 Push Press (75/55)

31 Pull-ups

31 Hang Squat Cleans (75/55)

31 Sit-ups

31 Toes-to-Bar

31 Push-ups

31 Box Jumps (24/20)

31 Back Squats (75/55)

31 Double Unders

31 Thrusters (75/55)

31 Lunges (each leg, no weight)

31 Burpees