Iron Knight Gym Athletics

09/01/2026

HYROX STARTS HERE!

You don’t get race-ready by waiting for race day.

You get ready by PUSHING. PULLING. RUNNING. CARRYING. ROWING. SKIING. And doing it again and again until the work becomes your weapon. ⚔️

At Iron Knight Gym, we offer HYROX training classes right here on the Treasure Coast 6 DAYS PER WEEK, complimented with Elite Functional Fitness Classes 6-Days per Week as well.

🔥 Sled Pushes & Pulls
🔥 Running
🔥 SkiErg + Rowing
🔥 Loaded Carries
🔥 Functional Strength
🔥 Power + Conditioning
🔥 8 HYROX classes every week
🔥23 Elite Functional Fitness classes every

Whether you’re preparing to step onto a HYROX race floor or you simply want to become stronger, faster, fitter, and harder to break — this is where the work gets done.

No once-a-week specialty class.
No waiting for the weekend.

SIX DAYS. EIGHT HYROX CLASSES. 23 ELITE FUNCTIONAL FITNESS CLASSES. ONE PLACE TO GET RACE READY.

⚔️ THE DUNGEON IS BUILT FOR HYROX.

📍 Iron Knight Gym | Port St. Lucie
📲 Come train with us.

09/01/2026

IKG Monday Minutes 8/31/26: Updates | Gym News | Upcoming Events

08/31/2026

08/30/2026

In the Emergency Room, moments of kindness can make all the difference.

Meet Amanda, a member of our Emergency Room team at HCA Florida Lawnwood Hospital.

A recent patient said this about her: “Amanda’s service was excellent and beyond. She is a great worker and very polite.”

For patients and families, a trip to the ER can bring uncertainty and stress. Having someone like Amanda there ready to help and provide compassionate care can make a lasting impact.

Amanda is part of an emergency care team that’s here for our community when it matters most. From our dedicated Pediatric ER and FastTrack ER to our Level II Trauma Center for critical injuries, we’re equipped to care for a wide range of emergency needs.

Amanda, thank you for showing our patients what compassionate emergency care looks like. We’re proud to have you on our team!

Learn more about our emergency care: https://bit.ly/4zFSb7N

08/29/2026

Be sure to visit vendor village here at the Treasure Coast HYROX Trials! So many vendors to visit all day long!

ThreadVibe
Herc Rentals
U.S. Air Force
PSL Health Center
South FL Bounce and More
tropic.
Campbell Cooling
Brighter Days Electric LLC
PWRD By Coffee Florida | Sportswear & CrossFit Store
PSL Crosstown Running Club
Ripprint Custom Apparel & Promo Items
Peptorin Wellness

All here at Iron Knight Gym | Port St Lucie's Strength Gym until 3pm!! Let’s GOOOOO!!!!! 🔥🔥🔥 Checkout all the vendors!

08/29/2026

Shoutout to Pierra and Ricardo for representing PSL Crosstown Run Club at the Inaugural 2026 Treasure Coast Hyrox Trials presented by ThreadVibe
They will be racing in the Coed Scaled Doubles division.

Let’s support Pierra and Ricardo, and all the athletes competing in the inaugural event. It’s a race you won’t want to miss!

Saturday, 8/29/26 Iron Knight Gym | Port St Lucie's Strength Gym | 567 NW Mercantile Pl., Port St. Lucie, FL. 34986 🏃🏻‍♂️

08/27/2026

THE COACHES ARE OFFICIALLY GEARED UP and we can’t wait to see you all rocking your new Iron Knight Gym | Port St Lucie's Strength Gym X ThreadVibe Hyrox Training Club T-Shirts next! ⚔️🔥

Huge shoutout to Ripprint Custom Apparel & Promo Items Custom Clothing & Apparel for getting our new shirts printed and in our hands ahead of schedule for us to wear them during our feature today with WPTV NewsChannel 5 News Channel 5! 🎥📺

When we found out WPTV was coming to The Dungeon, RipPrint made sure our coaching staff could show up looking like a TEAM.

Quality work. Fast turnaround. Local business supporting local business. 💪

Thank you, RipPrint Custom Clothing & Apparel, for coming through for Iron Knight Gym and helping us represent The Dungeon the right way.

⚔️ COACHES LOCKED IN. THE DUNGEON ON DISPLAY.

A reminder that a limited number of Hyrox Training Club T-Shirts WILL BE ON SALE this Saturday at the Treasure Coast Hyrox Trials! So come out, checkout the comp, and be there early to claim your new Swag!!

08/25/2026

Our Elite Functional Fitness class started the week with a quick engine WOD of Chest to Bar Pull-Ups and Dumbbell Thrustwrs. A sneaky “Fran” variation but make it chest to bar and dumbbells. 😈🔥
Constantly varied elite functional fitness performed at a high intensity, while also scalable and modifiable for athletes of any age & skill level.

Come check us out, first class is always free!
📍 Iron Knight Gym | Port St Lucie's Strength Gym
567 NW Mercantile Pl. Port St. Lucie, FL. 34986

08/25/2026

Mondays are LEG DAY at Iron Knight Gym. Today featured squats & banded Bulgarian split squats.

08/24/2026

Checkout everything coming up here at Iron Knight Gym | Port St Lucie's Strength Gym in this week’s Monday minutes.