Messenger of Health aka Keto Connie

Happy holidays Everyone!
After you enjoy the holiday festivities and indulging in all the delicious food and desserts and you are SERIOUSLY READY to start the New Year off right, remember I have been a nutrition coach for 18 years!
My specialty is getting your sugar and carb intake under control so you can maintain healthy weight without medication. Look at the breakfast choices below and which one do you think is healthier??🤔
Message me after the holidays and we can customize a program for you!

Happy healthy September Everyone

Who has new health goals don't think I'll wait til after holidays..start now. Yes Keto Connie coaches!

Watching my favorite with Isabella Cooper
"Test your ketones between 4 and 6:00 p.m. (before dinner) not first thing in the morning it will give you a false positive."
I stopped testing 6 yrs ago..My dr tests me I'm always in ketosis which is my goal.
Also in this interview is
Discussion on bone density scan is not a BONE STRENGTH TEST! So keep in ketosis to build strong 💪 bones and strength train. This has been so good to hear for my ears.

Results...more flexible.more muscle💪.lost inches and a few pounds..again missing piece was weight training..keto 7 yrs..walking wasnt enough...weights to increase my bone density, muscle and flexibility! No gym..
and free weights

Everyone starts a "die it" in January. Start a new lifestyle. This lifestyle has helped me heal..yes you are in ketosis and all my lab came back perfect.
Why spend hundreds and thousands on shots you dont have enough long term info on.
Dr Atkins in 80s started low carb..then keto has helped NOT just a diet it helps heal!
Real food real results. Protein and fat is essential. Carbs are not.

January is
Or you can begin the which I have successfully helped clients not just lose weight but gain energy, reverse diabetes as you eliminate all grains and sugar etc.
Real food with real results!
772-418-0775

So if you are trying to get into ketosis up you musr your fat intake..Yes!! Cholesterol is a master hormone and this tool helps lower cortisol and balance hormones.
This is fat trimmings from butcher.(free) i cut up to make beef fat crispers..yummy..and melted that beautiful liquid gold to make berf tallow... ($15 a jar) freeml.
Increase your fat actually decreases your body fat..

Fun Fact on Fat!