Downward Donut

02/28/2021

I am incredibly excited to announce that beginning March 10th I will be teaching a 10 week series of restorative yoga classes called “The Unwind.” They will be taught as part of “The Sequence,” a series developed and taught by two of my most loved and admired yogi friends, and

The Classes will take place every Wednesday evening at 6:30pm over Zoom and the cost is $120 for all 10 weeks (that’s only $12/class!) BONUS, all of the classes will be available as recordings for the duration of the 10 weeks AND if you attend all of them live you’ll get a 10% discount on your next class pack from The Sequence!

I’ll be posting some more info and videos later this week about what to expect from these classes and just how important restorative yoga has been for me! DM me or email [email protected] to sign up!
For the basics, read on 👇🏻

WHAT IS THE UNWIND?

THE UNWIND is a ten-week class series focused on the principles of restorative yoga. It is a meditative practice using props such as blankets, blocks, and bolsters to support the body in positions of comfort and ease. This practice, over time, reminds and ultimately teaches the body how to exist in a restful state.


WHY SIGN-UP FOR THE UNWIND

The goal of The Unwind is to release stress in your mind and body. This release allows for a state of relaxation. Relaxation facilitates emotional wellbeing, mental endurance, optimal digestion, fertility and immune and respiratory health.

WHAT CAN I EXPECT FROM THE UNWIND?

Using a combination of props – blocks, blankets, and bolsters – and guided meditation, your teacher will progressively cue your body into a state of rest and relaxation.

At first, you may only experience relaxation during the class. However, over time, this discipline familiarizes the body with what it feels like to relax. Ultimately, with practice, your body and mind will have the tools to release stress and relax in your daily life.

WHAT DO I NEED TO ATTEND THE UNWIND

All you need is two yoga blocks (or a few big books), three pillows and two blankets. Using a combination of props your teacher will guide you into a state of rest and relaxation.

08/15/2018

08/09/2018

Just your daily reminder that your yoga practice doesn’t have to be structured or strict. It can be freeform and ridiculous and comfortable. It doesn’t have to be an hour, it can be 8 minutes. It doesn’t have to be on a mat, it can be in your bed with your eyes closed while you refuse to wake up. It’s YOUR practice, do it YOUR way. Whatever makes you happy and healthy and whole. ✌🏻❤️🍩
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08/03/2018

Hey there friend! Looking for something fun and a little different to do this coming week? How about yoga...with beer? It’s that perfect summer weather where nothing tastes better after a long day at work than an ice cold beer. And who doesn’t like a good yoga class to get their mind and body in check? You’re in luck! Beer yoga happens every Monday night at 7pm! Class is $20 and comes with a free beer! You can buy tickets (search “Downward Donut”) or sign up on !! Message me with any questions. Hope to see you there! 🙏🏻❤️🍺

07/31/2018

Another successful beer yoga class went down last night! The weather was awesome, the beers were cold, and the yoga was relaxing. Come check it out. Every Monday night at 7pm! Tickets via or

07/02/2018

Who’s into hot yoga?? I am most decidedly NOT, but here we are! Beer yoga is happening TONIGHT come by for a solid stretch session and an ice cold beer! And as a bonus, watch the sun set in their awesome backyard!

06/25/2018

Hey friends! I’m back with the Beer Yoga TONIGHT 7pm. Tickets can be purchased ahead on eventbrite (link in bio) and at the door. And if you’re a member, you can book the class there! It’s going to be perfect yoga weather! Come have a beer with me 🙃🍻🙏🏻

05/24/2018

Big news, you guys! Downward Donut Beer Yoga can now be found on !! So if you’re a classpass member, you can now use your credits every Monday night at Hope to see some new faces!


✌🏻❤️🍺

05/23/2018

Had a really fun, small class in the backyard at on Monday night! The weather was nice, the wall murals are awesome, and the beers were delicious (and free!) Oh right, and there was yoga, too 😊 Come join us sometime! Every Monday night, 7pm.
Awesome yogi friends featured:
✌🏻❤️🍺

05/22/2018

I’m so pumped about this giveaway, guys! Check it out!

‼️BONNAROO GIVEAWAY‼️
RooFitness is teaming up with , , and to give you the ultimate Bonnaroo Giveway!
Included:
🔹RooFitness T-Shirt
🔹Locally Grown Manchester,TN H**p Butter
🔹Light up Rave Glasses
🔹2018 Bonnaroo Poster
Check out and tap the giveaway photo, follow the directions, and you’re entered to win!!
The winner will be selected Friday May 25th!!
🤞❤️🌈

05/17/2018

The donut wheels are turning. Something big is coming. Stay tuned! 🍩🍩🍩