Pilates to Go

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Check out my On Demand studio for teacher training videos and home workouts.

Over 200 videos designed to improve your body awareness and make you a better instructor.

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Beautiful is one of most popular virtual instructors. Check out her new Mat Workout to get a serene and centering flow that will kick your b***y 😅

Home Workouts Collection/ Mat All Levels

Subscribe for only $20/month. Over 200+ videos for all levels of and an entire Teacher Training Collection to supplement your education.

Upcoming watch for Chair Workouts with

Back Pain? Wrist Issues?

My Online Studio offers videos on Mat, Reformer, Barre and all Apparatus. If you are looking for a safe and effective workout this is the virtual program for you. Teachers will find an entire Collection of Teaching Drills; “How To” tutorials and everything you need to earn apprentice hours and become confident and skilled.

Subscribe for only $20/month. Easy “cancel anytime” policy. LINK IN BIO

Long Stretch & Knees Off
1 Blue Spring

Place box between carriage and standing platform. Forearms on box. Head is directly over center of box.

Push down into forearms to engage shoulder girdle.

Knees up. Press carriage out and control in keeping head still right over center of box.

Abs; Shoulders; Core; Legs.

1 Red Spring to focus on legs and glutes.



Teacher Training videos for aspiring to advanced instructors.

Home Workouts that are tough on your muscles and easy on your joints. For All Levels and All Body Types.

You will also love classes with and more!

LINK IN BIO

Pilates to Go teacher training videos help instructors learn verbal cues; class formats and creative variations. Subscribe for only $20/month for over 200 safe and effective videos. All Apparatus including Mat and Reformer.

Our Home Workouts collection is full of fun, easy to follow workouts for all levels.

Posted • with a kick 💪🏽🔥

Advanced restorative layering from the always incredible ✨💖

I love following along via .live it’s like having Zayna in my back pocket 😍❤️ You can find this workout and tons more and play them wherever you are unlimited times

Borrowed Zayna’s for resistance and extra 🔥

Posted • Mat 2 workshop hybrid zoom and in person. Great group !

Read this amazing post from who is always committed to learning. This is inspired by our Summer Mentoring Program with .

Pilates is for * Every* Body assosted by
Posted • ⁉️How to activate PELVIC FLOOR Part 1️⃣

⚠️There are a lot of different WAYS to ACTIVATE the PELVIC FLOOR aka PF but also to damage bladder and weaken PF‼️
⚠️Pay attention to all bones that rim the PF like SITTING BONES, TAIL BONE and P***C BONE with muscles that attached the the 4 Bones

1️⃣Step 1
How to find PF 🔑 in sitting 🪑Position or supine 🛏position
2️⃣Step 2
It's all about between Compass North South East West and the 3 PLANES between your 4 BONES
3️⃣Step 3
4 MUSCLES of the work like a FRAME around your picture to keep our PF BALANCED and HORIZONTAL
1 2 ABD 3 4

⁉️What can go WRONG⁉️
PF is like a hammok between Step 2️⃣ framed of Step 3️⃣

Can be
🅰️too weak
Overweight men or women, men w/prostate people w/chronic constipation
SYMPTOMS: Leaking when coughting, sneezing, laughing or running, incontinence

🅱️too stretched out
women who gave more than two births, , people w/weak core
SYMPTOMS Feeling of pressure or fullness in PF or that something is falling out of va**na,

🅰️🅱️TO DO PF Muscles

🆘too tight

SYMPTOMS sudden urges to urinate, cannot empty the bladder completely
🆘TO DO release muscles and bones, stretches breathing

💯Source ❤️ Special Thanks to my MENTOR and her SUMMER MENTORING JOURNAL 🙌Pilates is for every one 🙌 after second rewatch of recordings and learning a lot of new english vocabulary much becomes clearer to me! Proud Member of

🥅 It's all about BALANCE in LIFE, BODY and MIND
☺️Join me and with your ideas for
We appreciate your support a lot !
Happy Friday to you all

Incredible work from one of our ladies!!!! Have you signed up for summer Mentoring yet? We are offering a new mentoring program for new instructors to reformer! Send us a message if you are interested!!! Repost from
•
Moving with on a Sunday morning .❤️💪🏼 Opposition is a key word/feeling in Pilates and one of my favorites! In today’s session of the Advanced Reformer Mentorship we practiced Back Rowing among other exercises. We reached through the toes and the fingers, scooped the abs, and circled the arms. Thank you so much and for the workout and for providing a space to learn with like minded women. 💪🏼🧠

Repost from
•
Starting this Friday June 11
Summer Mentoring- no apparatus required

Pilates is for *Every* Body

LINK IN BIO or DM me with your questions!

This program is affordable and convenient no matter where you live. Meetings are on Fridays LIVE on Zoom. Or watch full recordings anytime at your convenience. Best of all, you can review; take notes and learn movement series for an entire year. Each 90 minute meeting gives you essential knowledge on topics like
Pelvic Floor, Diastasis & Beyond.
Scoliosis
Pre Natal
Back Pain & Spinal Issues
Fascia, Feet & Toes
Osteoporosis, Menopause & Active Aging
Breast Cancer
And More...

You will leave each meeting with practical skills and confidence to train every unique body in front of you. Plus gain self awareness in your own Pilates Practice.

I am so excited to share knowledge and bring us all to the next level as a


👯‍♀️ All Levels 👯‍♀️ All Pilates Backgrounds 👯‍♀️ All Bodies.

Assisted by the lovely

🚴 Bicycle on the Mat

Try this lovely version of Bicycle on Trapeze for hip opening, hamstring stretch and intense core engagement. Side Lying position here requires equal co contraction of TA and Multifidis in order to keep hips stacked throughout.

🚴 Isometric Self Tactile Cue. Press hand into leg and equally press leg into hand. This helps glide scapula into back pockets for greater abdominal and core engagement.

Try it and let me know your feedback in comments below 💖⭐️👯‍♀️🙏

June is Upper Body for Post your favorite upper body moves and tag and me

.love.soul