The BOG- Bare Barre On the Go

The BOG- Bare Barre On the Go Private in-person, livestream, and on-demand barre classes with a Master Barre Instructor.

• Cheshire, CT’s first barre class since 2009
• PSL, FL’s only barre class
• in-person, on-demand, & on the go
• Bare Barre™️ Teacher Training
• authentic • accessible • affordable
• education • experience • ethics

09/02/2026

A turned out option for front leg lifts, taken from one of last week’s most-watched classes.

Props: Less Can Be MoreThe OG barre method with Lotte Berk didn’t use props. And the first classes at the Lotte Berk Met...
08/31/2026

Props: Less Can Be More

The OG barre method with Lotte Berk didn’t use props. And the first classes at the Lotte Berk Method studios didn’t have props either.

As barre has evolved, we’ve added light dumbbells, balls, straps, yoga blocks, resistance bands, gliding disks—and more.

Props absolutely have their place. A thoughtful prop can assist us in a position, provide support, or add resistance.

But there must always be a WHY.

Why are we using this prop for this movement?

I typically use zero to two props in a barre class, depending on what I’m teaching and who is in front of me. It starts getting hairy when we have three, four, five different props scattered around.

Are they all necessary?

In an effective classic barre class, I’m betting we don’t need five different props cluttering the space, interrupting the flow, and adding chaos.

Keep it super simple.

More props don’t necessarily mean a better workout, and they may point to a less than authentic barre class. Sometimes, the most effective tool is the one we’ve always had: our own body.

What a difference a year makes. One year ago I taught my last livestream class out of my living room. People wanted even...
08/30/2026

What a difference a year makes. One year ago I taught my last livestream class out of my living room. People wanted even more flexibility and/or in person classes. So I kept my content library and added a class at the community center.
I finished the Bare Barre Teacher Training Course and got it approved by ACE for CECs.
The beginning of 2026 brought me a new job for the City of PSL in their fitness center and the opportunity to teach a couple more classes and be around more like-minded people (my co-workers have even convinced me to “run” a 5k 🏃🏽‍♀️ next month).
After seeing what happens when people are not properly trained, I decided that the world actually does need another barre certification… So my “time off” has been spent creating a comprehensive barre certification. It will likely be released right around the time the USPTO officially makes Legacy Barre™️ a registered ®️ trademark.
While I miss connecting with my student-friends around the country on a regular basis, I’m thrilled to be able to connect with barre enthusiasts around the world; in just a few days, we are re-launching the Barre Fitness Alliance -which may be my true legacy. 😊
Just give me a year 😉

08/28/2026

Outside thigh
Stretching and strengthening at the same time is part of what makes this method so magical 🪄
One of my favorites from a 2021 Legacy Barre class

08/26/2026

As I write the teacher training manual for the Legacy Barre Certification, I use the word balance to mean a few things. In this example, gluteal work is balanced in parallel and turned out positions. Also note the use of a pointed foot and flexed foot. Yeah. It makes a difference. 😉

Address

Port Saint Lucie, FL

Opening Hours

Monday 5:15pm - 6:45pm
Tuesday 5:15pm - 6:30pm
Thursday 5:15pm - 6:45pm
Saturday 9:15am - 10:30am

Telephone

+14754058264

Website

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