Pam Yoga 4 Peace

11/21/2025

Join us for a FREE Winter Solstice yoga class, you do not need to be a member of the Y! I'll be teaching along with some other amazing teachers. Hope to see you there!

04/05/2024

Carolina Sportscare and Physical Therapy is generously sponsoring programs at the Y with each video shared from Yoga this month so expect a few from me each week.

04/03/2024

Early morning yoga at the Y! Wardle Family YMCA Thank you Carolina Sportscare for the sponsorship.

11/11/2023

03/09/2023

Don't have plans for the next 10 minutes?
This is well worth your time.

If you enjoyed this video and it has helped you, please share and like it. It really helps to the video be seen by others. I can't tell you how grateful I am...

03/09/2023

Join me tomorrow morning 7:30am at the YMCA in Port Royal.
No better way to start your day.

06/02/2022

Love teaching morning yoga on Fripp Island.

02/25/2022

Hello, it's been awhile.
After a 2 year sabbatical, I started teaching yoga again this past November. It was sort of by accident. Tom and I joined the YMCA and I took a yoga class that turned out not to be yoga (as the instructor was away and they didn't have a yoga sub). I mentioned at the front desk that I am a certified yoga teacher and I would be happy to sub if needed and before I even got home I received a call from the fitness director to come in for an interview. There are many reasons I had "paused" not only teaching yoga, but my personal practice as well. Sometimes we question, sometimes we are busy, sometimes we are simply burned out. All of these things were true for me and I believe my break was healthy....but....I did miss my practice. Some of you may know what I mean when I say my practice is like an old friend. One that listens without judgment, one that asks tough questions and provides difficult answers and most importantly, one that just makes you happy. And for me, teaching yoga is an honor that brings me great joy. I'll admit that I used to think "gym yoga" was not real yoga. As someone who has always taught in a proper yoga studio, where people come specifically for yoga, I believed gym yoga was filled with people who only cared about the workout and not the bigger picture of yoga, which is much more important than the physical practice. However, my Friday morning yoga class has (in true yoga fashion) flipped my perspective. My students at the Y are completely open to yoga as a complex practice. They respect the breath-work, the mind-work and the connections made to the physical practice. I even have a few of them willing to OM with me 💜. As usual, I hope I give my students as much as they give me. They have already reminded me why I love this practice that once upon a time saved my life.
If you are in the Beaufort SC area, come visit me at the Y in Port Royal on Friday mornings at 7:30 am for an all-levels vinyasa yoga class. Beginners always welcomed. 💜

07/12/2021

While I embrace that yoga is so much more than asana (the physical practice), I also embrace the calm and peace that simply watching Dylan move in such a magical way brings me. Enjoy.

04/14/2020

There is much more too yoga than the physical practice but it's a great place to start. 😍

Amid growing coronavirus tensions across the globe, a leading medical school in the US has urged all students to perform Yoga to fight against coronavirus.