Rooted Revival Holistics

08/25/2026

What if healing isn’t about becoming someone new… but remembering who you were before the world told you who to be?

So much of our lives can be shaped by expectations—who we’re supposed to be, how we’re supposed to show up, what we’re supposed to want, and even what we’re supposed to believe about ourselves.

And somewhere along the way, we can become disconnected from our own voice.

Our intuition.
Our body.
Our boundaries.
Our desires.
Our inner knowing.

The work of coming home to yourself isn’t always easy. Sometimes it means unraveling years of conditioning, releasing what you’ve carried, and learning to listen to the quiet voice underneath all the noise.

That’s the heart of the work I share through Rooted Revival Holistics.

✨ Spinal Energetics
✨ Somatic & nervous system work
✨ Intuitive body scanning
✨ Trapped Emotion Release
✨ Shamanic healing
✨ Intuition & spiritual guidance

Not to tell you who to become.

But to create space for you to remember who you already are.

Because maybe the most powerful version of you isn’t someone you’re becoming.

She’s someone you’re finally coming home to.

RIP Dolly. You made our world a better place 🫶

08/25/2026

You don’t have to consciously remember every experience for your body to remember it.

Stress, emotion, trauma, and life experiences can shape the way our nervous system responds—creating patterns of tension, protection, hypervigilance, shutdown, and dysregulation.

And this is why I believe nervous system work is foundational to healing.

Because when the body has been living in survival mode, it can be difficult to access rest, connection, intuition, regulation, and the body’s natural capacity to restore balance.

Spinal Energetics is a nervous system retraining modality.

Rather than forcing the body to release or trying to “fix” what’s wrong, we create space to slow down, listen, and allow the body to experience something different.

Safety.
Stillness.
Presence.
Choice.
Connection.

Over time, we begin creating new pathways—teaching the nervous system that it doesn’t always have to brace, protect, suppress, or survive.

Sometimes healing begins with something incredibly simple:

Listening.

Not fixing.
Not forcing.
Not chasing another symptom.

Just becoming quiet enough to hear what your body has been trying to tell you.

Your body has a language.
Your nervous system has a story.
Are you ready to listen?

In person in Gig Harbor, WA or virtually from your home at www.rootedrevivalholistics.com

08/23/2026

2027 WILL bring a hard sided, permanent yurt for circles again……….and multi day retreat offerings!

08/20/2026

When your body has been through a lot, healing isn’t only about treating the symptom. Sometimes we also need to help the nervous system feel safe enough to listen again.

I understand this personally. My own journey with Lyme disease, environmental mold stress, and a body that spent far too long in survival mode taught me how important the nervous system is.

Our brain and body are constantly communicating about safety, threat, pain, stress, and our environment. The limbic system plays an important role in emotional processing, memory, and threat responses, while chronic stress and trauma can influence nervous system regulation.

When we’re navigating chronic illness, prolonged stress, trauma, or overwhelm, creating space to reconnect with the body can be powerful.

That doesn’t mean every sensation is “stored trauma,” or that every movement during a session represents a specific emotional release.

But the body is always communicating.

Sometimes through breath.
Sometimes through tension.
Sometimes through stillness.
And sometimes through movement.

In this Spinal Energetics session, you can see significant spontaneous movement as I work with this client’s body. Rather than forcing or interpreting it, I create a grounded space where the body can respond and be witnessed.

Because healing can involve many layers:

✨ Supporting the physical body
✨ Addressing environmental stressors
✨ Nourishing the body
✨ Working with trauma and emotional patterns
✨ Supporting nervous system regulation
✨ And reconnecting with the body’s innate wisdom

For me, nervous system work has become an important part of my own healing journey—and one reason I believe somatic practices can beautifully complement conventional care.

Your body isn’t something you have to constantly fight.

Sometimes healing begins when you finally start listening.

www.rootedrevivalholistics.com

08/15/2026

Happy Bee Day!

In many Indigenous teachings, bees and other pollinators are understood as part of the sacred relationship between people, plants, animals, and Mother Earth—each playing a role in sustaining the whole.

For me, this relationship is deeply personal.
Nearly 90% of the herbs I use for my skincare, tinctures, teas, salves, and other herbal creations are grown and harvested from my own medicine garden.

And I don’t do that alone.

Today, I give gratitude to the honey bees and mason bees who move from flower to flower, pollinating the plants that provide so much medicine, nourishment, and beauty.

🐝 Thank you for your work.
🌿 Thank you for helping my medicine garden flourish.
🌎 Thank you for reminding me that we are never separate from the Earth that sustains us.
When we tend the garden, the garden tends to us.

Today, I honor the bees—not simply for what they give us, but for the sacred work they do simply by being who they are. 🤎🐝🌼

08/15/2026

What if what looks like a “trauma response” is actually your body trying to complete a response it never had the opportunity to complete?

This is a beautiful example of why I believe healing isn’t always something we can think our way through.

During this virtual Spinal Energetics session, my client’s body began shaking and moving as we worked with patterns of holding and protection.

I didn’t tell her body how to release.

I didn’t ask her to recreate her story.

I simply created a safe space for her to connect with her body and allow whatever needed to move to move.

✨ Sometimes that looks like shaking.
✨ Sometimes it’s a deep exhale.
✨ Sometimes tears come.
✨ Sometimes there is movement.
✨ Sometimes there is simply stillness.

Every body has its own language.

And this is something I’ve learned deeply through my own healing journey:

Your body isn’t your enemy.

It has been communicating with you the entire time.

Spinal Energetics works with the body’s physical and energetic patterns of holding, creating space for awareness, movement, breath and sensation to arise.

You don’t have to force your body to release.

You don’t have to understand every sensation.

And you don’t have to have the perfect words for what you’re experiencing.

Sometimes healing begins with something much simpler:

Feeling safe enough to listen.

This is why I created my work around helping women come home to themselves—not by telling your body what it should do, but by creating space to discover what your body already knows.

🌿 Your body has wisdom.
🌿 Your nervous system has a language.
🌿 Your intuition has a voice.

What if you stopped fighting your body’s messages and started listening to them?

If you’re curious about experiencing Spinal Energetics virtually, send me a message or reach out to learn more.

Spinal Energetics is a complementary wellness practice and is not a substitute for mental-health or medical care.

08/14/2026

08/13/2026

Now that vendor fair season is over, our website is updated with our current stock of small batch, crystal & reiki infused items, as well as herbal wellness products, teas and tinctures.

Check out the updated list here:
https://rootedrevivalholistics.com/rootedrevivalholisticsapothecary