Yoga with Amber

07/16/2022

I’m back teaching beginner flow on Saturdays at 9am Kula Yoga Studios Port Orange 💜💜

Amber is back from 4 months of maternity leave! 🤩

Join Amber every Saturday morning at 9:00AM for Beginner Vinyasa Flow 🤍

10/06/2021

Come flow with me this morning!!

It’s a New Libra Moon ♎️🌑

We’ll pull cards for personal use, set intentions, and get grounded AF in the new moon energy ✨

09/07/2021

Join me this week for some yogas Port Orange 💜

Beginner Flow Tuesday at 9am
Vinyasa Flow Thursday at 9am

📸:

08/04/2021

Kula is such an amazing studio. The essence of yoga, compassion and love. 💜

02/14/2021

Happy Valentine’s Day Loves ♥️

Join me this week for some more compassion intended yoga flows with guided Self Love Meditations sprinkled in 🥰 —

Monday 9am VinYin Flow at .yogastudio in Ormond by the Sea

Wednesday 9am VinYin at Studio in Port Orange

Thursday 5:30pm VinYin at Studio in Port Orange

Fun fact: Did you know that the earliest origins of Valentine’s Day is the pagan holiday Lupercalia, celebrating Fertility 💓🤰🏼

Lupercalia was popular and one of the few pagan holidays still celebrated 150 years after Christianity was legalized in the Roman Empire.

When Pope Gelasius came to power in the late fifth century he put an end to Lupercalia. Soon after, the Catholic church declared February 14 to be a day of feasts to celebrate the martyred Saint Valentine.

According to Noel Lenski, a historian at the University of Colorado at Boulder, Lupercalia was "clearly a very popular thing, even in an environment where the Christians are trying to close it down." In an interview with NPR Lenski theorizes that the feast was meant to replace Lupercalia. "So there's reason to think that the Christians might instead have said, okay, we'll just call this a Christian festival," he said.

In the United States, Valentine’s Day cards didn’t gain popularity until the Revolutionary War, when people took up the habit of writing handwritten notes to their sweethearts.

⭐️Enjoy this amazing piece of art, a hand painted valentine from my guys 🥰

02/04/2021

Retrograde is in full swing. How are you feeling? Check in! The Self Realization views should be quite clear as energy is heightened. Use this time to your advantage and check yo self extra hard. 💜💜

02/04/2021

Soul Cleansing VinYin at 5:30pm Port Orange.

Come practice with me tonight 😊 We are going to be working on more deep core compression to get that light floaty feeling in our flows! Lots of attention on Mula and Uddiyana Bandhas followed by some sweet Yin 💜

01/29/2021

Happy Leo Full Wolf Moon ♌️ 🌝 🐺 of 2021!! ✨

My son Ollie helped me set up for our Full Moon Vin Yin last night 🍃💜🥰
(What he really is doing is blowing the candle out every time I lit it 😆)

Leo represents self expression, being bold, owning your power and living it! Leo can also be fiery so channel your energy in a positive way the next two weeks get creative, express yo self! ✨Dance, paint, sing, get silly with a 2 year old 🤪 Spend some time reflecting on your energy of the past two weeks, (since the new moon) you should be able to see things a little more clearly right now. What isn’t working? What can you remove or add more of? What are your daily/weekly self- love rituals?

Enjoy the Full Moon Yogis 🙏🏽

01/25/2021

I really appreciate this post from 🙏🏽🙏🏽 it’s so important to validate our ancestors. They’re still here watching over us and would LOVE to be acknowledged by you 💜⭐️

💚Join me this week and every week for yoga!

💛VinYin 9am Mondays at .yogastudio
🧡VinYin 9am Wednesday at
❤️VinYin 5:30pm Thursday at

12/21/2020

Happy Winter Solstice or Yule to you 🙏🏽

The winter solstice is a time to welcome rebirth new life as we leave the darkness and the darkest days behind us and step into the light.

It’s also very symbolic of the Goddess or Moon energy in us all! Tune into your intuition, your emotions, be vulnerable. Emotion is a gift to the world. So, take some time to embrace the feminine energy within and honor those soft sensitive parts of your being.

12/18/2020

Upcoming classes for the next week!

12/19 9:00 Vinyasa Flow — in Ormond by the Sea at the beautiful boutique .yogastudio

12/21 -9:00am VinYin Flow at Mandala Yoga Studio— a special Winter Solstice Flow and Yin Meditation 💙 the Winter Solstice is a time we celebrate the longest hours of darkness or the rebirth of the sun and is believed to hold a powerful energy for regeneration, renewal and self-reflection. It is also referred to as Yule and is a celebration of the Goddess (Moon) energy. 🙏🏽

12/23 - 9:00am VinYin Port Orange — filling in for Jackie during maternity leave. 😄

12/24 Class is Canceled in observation of Christmas Eve ❤️🎄

12/17/2020

Join me tonight and every Thursday at 5:30pm for a 90min VinYin Flow Port Orange.

This class is available both in studio and via Live Stream for the comfort of your home 🙏🏽

❤️🧡💛💚💙💜💕❤️🧡💛💚💙💜💕

Our Greatest Fear —Marianne Williamson
It is our light not our darkness that most frightens us

Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure.

It is our light not our darkness that most frightens us.

We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous?

Actually, who are you not to be?
You are a child of God.
Your playing small does not serve the world.
There's nothing enlightened about shrinking so that other people won't feel insecure around you.

We were born to make manifest the glory of God that is within us.

It's not just in some of us; it's in everyone.

And as we let our own light shine,
we unconsciously give other people
permission to do the same.

As we are liberated from our own fear,
Our presence automatically liberates others.

—Marianne Williamson