MCF

10/12/2026

Monday reminder: You’ll never regret showing up. 💪🏼

10/11/2026

HOUSTON HYROX 2027 — IT’S GO TIME!
Houston, TX
April 1–4, 2027
Early Access Tickets: October 27!

MCF members, you’re getting EARLY ACCESS to tickets on October 27! 🙌

And we’re not waiting until April to get ready!

Starting THIS WEEK, we’re turning up the intensity in our HYROX training! More running, more endurance, more strength, and more opportunities to push your limits.

Whether you’re planning to compete in Houston or just looking for a new challenge, NOW is the time to start!

Not a member? Come try a FREE WEEK at MCF!

No HYROX experience needed. Just show up, put in the work, and become part of a community that pushes each other to get better every day.

Houston 2027 starts NOW. Who’s joining us? 👊

10/08/2026

FALL MERCH LINK IS LIVE! Check out this new MCF swag! Order yours today. Link in comments!

10/07/2026

SAVE THE DATE | MCF CHRISTMAS PARTY | 12-4-26

10/06/2026

We are finishing 2026 strong together, right?! 💪🏼

10/05/2026

Member shoutout 🏃🏼‍♀️🚴‍♀️🏊‍♀️

MCF member Kaycie took on the Sugarman Sprint Triathlon in Lafayette, LA this past weekend!

She went about crushing a 500m swim, 15-mile bike, and 5K run & came home with 3rd PLACE! The best part, she had her precious family waiting for her at the finish line!

We are so proud of you!!!

10/01/2026

10/01/2026

Look at one of our MCF members!! Pickle ball queen! Go Lori!💚👸 💪🏽

09/30/2026

We’re kicking off October with a month long Max Box Step-Up Challenge. Every week, the clock gets longer and the goal is simple: rack up as many reps as you can! This is all in preparation for “CHAD [1,000 step ups],” which will be done on Veteran’s Day, Wednesday 11/11, at MCF.

📅 Week of Oct. 5: 15:00 AMRAP
📅 Week of Oct. 12: 20:00 AMRAP
📅 Week of Oct. 19: 25:00 AMRAP
📅 Week of Oct. 26: 30:00 AMRAP

📈 Score = total reps

See y’all at the gym! 💪🏼

09/30/2026

Wrapped up our monthly challenge today! 5k row for time with a partner! TOMORROW we will be announcing October’s Monthly Challnege 💪🏼