Calhoun County Family and Community Health Texas A&M AgriLife Extension

09/06/2026

🥣 Your gut does more than digest food. It plays an important role in your overall well-being. Discover how fiber, probiotics, prebiotics and plenty of water can help support a healthy digestive system. 💧 Fruits & Veggies—Have A Plant

Think of your digestive tract as a commuter system for your health. Nutrients from the foods you eat travel through, taking exits into the surrounding cells to…

09/05/2026

🥗 Healthy eating doesn't have to be complicated. Fill your plate with more nutrient-dense foods like fruits, vegetables, legumes, nuts and salmon to help support your heart, brain and overall health. Discover simple ways to get started! 💚 Mayo Clinic Press

Discover nutrient-dense foods like apples, salmon, kale and beans that support heart health, immunity and overall wellness in your daily diet.

09/05/2026

🤔 Ever finish a meal and wonder why you kept eating? Discover practical strategies to recognize hunger cues, avoid mindless eating, and create routines that support healthier habits. 🍎 Cleveland Clinic

How can you stop overeating, both in the moment and for good? A psychologist explains how mindfulness can help you break the habit.

09/04/2026

🍽️ Tired of asking, "What's for dinner?" Meal planning can help you save time, stretch your grocery budget, and make healthy eating easier. Learn simple steps to get started and make busy weeks less stressful. 🛒

Meal planning can help you make nutritious meals, save time, and spend less on food over time. Use these tips to get started.

09/04/2026

💙 Parenting in the digital age isn't always easy. Small steps like open conversations, healthy boundaries, and screen-free time can help kids build positive online habits. Learn practical tips to support your child's mental health, both online and offline. 📱 University of Maryland Medical System

Learn how social media affects kids’ mental health and what parents can do to set healthy boundaries, spot warning signs and offer support.

09/02/2026

We are having a Food Manager's Certification Class at the Extension Office (Red Brick Building on the Fairgrounds). Contact Karen with questions... [email protected] before noon on Monday, Sept 14. The cost is $125.

08/31/2026

✨ A healthier weight starts with sustainable habits, not fad diets. Learn practical strategies to set realistic goals, overcome common challenges and build healthy changes that fit your life. 🌱 Mayo Clinic

Reach your weight-loss goals with these proven tips.

08/30/2026

🥕 Need a snack that keeps you satisfied between meals? Choose the winning combo of protein + fiber! Discover 30 dietitian-approved snack ideas featuring fruits, vegetables, yogurt, nuts and more. 🥜 American Institute for Cancer Research - AICR

This blog includes 30+ snack ideas from dietitians. All snacks are rich in protein and fiber.

08/29/2026

🚗 Too busy to cook? You can still eat well on the go. Discover smart strategies for healthier restaurant meals, better fast-food choices, and quick home meal solutions. 🥗 Johns Hopkins Medicine e

Eating out doesn’t mean you have to sacrifice your health. Learn how to make smart choices at restaurants, fast-food joints and at home.

08/29/2026

🛏️ Want better sleep? Discover practical, science-backed tips that go beyond the basics to help support your body's natural sleep cycle. 😴

Looking to improve your sleep? We highlight the best tips for better sleep, including changes you can make during the day and before bed.