Combat Cardio Fitness Port Huron

New session for July 30 - Aug Sept 3!!!! Great for summer and for anyone heading off to college.

Learn some new skills and get a great workout. Weapons defense workshop this Saturday noon to 2pm. Spots are limited call 810-479-9231 to reserve yours!

Proper technique makes a huge difference 💪🦵

THE KNEE STRIKE THAT CAN END A FIGHT IN SECONDS! 🦵🔥

A well-executed knee strike is one of the most devastating close-range techniques in combat sports. Instead of relying on arm strength, it generates explosive power by driving the hips forward while pulling the opponent into the strike through a clinch.

🎯 Key target areas include the solar plexus, liver, ribs, and abdomen, where a clean impact can knock the wind out of an opponent or significantly reduce their ability to continue.

✅ How it works:

* Close the distance quickly.
* Secure the clinch by controlling the head or neck.
* Pull your opponent toward the strike.
* Drive your hips forward and explode upward with your knee.
* Stay balanced and return to your stance immediately.

💪 Main muscles involved: Hip flexors, quadriceps, glutes, core, adductors, and calves—all working together to generate maximum force.

⚠️ Common mistakes include leaning backward, failing to control the opponent’s head, and relying only on leg strength instead of hip drive.

🔥 Pro Tip: The real power comes from your hips, not just your knee. Combine strong clinch control with explosive hip movement to maximize impact while staying balanced and ready for the next technique.

Still spots available to attend, perfect for all women and especially any young ladies heading off to college this fall.

Some extra special workshops focusing on specific training everyone welcome to attend class size is limited

Still time to join the current session we'd love to see you

Just a quick reminder there will not be class March 26th so this session will be extended to April 16th

🔥 SHAPE YOUR BODY 🔥
Combat Cardio is here! Join us for a high-energy 6-week fitness session designed to build strength, endurance, and confidence.
💪 Ages 15+
💲 Only $50
📅 Thursdays, March 5 – April 9 at 7pm
Let’s get moving!