Kay Swartz

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Kay Swartz Bodybuilder | SAHM x 4 | Wife

You can’t hurt me.I’ve been through versions of myself I didn’t recognize, and every time, I found a way to rebuild.Stro...
10/08/2026

You can’t hurt me.

I’ve been through versions of myself I didn’t recognize, and every time, I found a way to rebuild.

Stronger. Better. Harder to break.

Every damn time. 🖤

coach: Raven Sierra | IFBB PRO
team: Matthew Blouin 🧙‍♂️

I actually love who I’m becoming. I used to be the shy girl who cared way too much about what people thought of me. Now,...
10/04/2026

I actually love who I’m becoming. I used to be the shy girl who cared way too much about what people thought of me. Now, I make my presence known. There is so much more to bodybuilding than just the stage and sparkly bikini.

This sport has taught me discipline, confidence, patience, resilience, and how to believe in myself. But it’s also brought some of the most incredible people into my life and friendships I genuinely never expected to make.

I’m not just building a body. I’m building a version of myself that I’m genuinely proud of. And I think that’s the coolest part of this whole journey.


coach: Raven Sierra | IFBB PRO
team: Matthew Blouin 🧙‍♂️

10/04/2026

and I did 🖤

April 2026 ➡️ October 20266 months between and 3lbs heavier on the right. The left was the beginning of prep at 16 weeks...
10/01/2026

April 2026 ➡️ October 2026

6 months between and 3lbs heavier on the right. The left was the beginning of prep at 16 weeks out to now 5 weeks post show. I’m so proud of everything that we’ve accomplished Raven Sierra | IFBB PRO so far and we’re just getting started 😈

coach: Raven Sierra | IFBB PRO
team: Team Warrior Aesthetics

and just like that, I’m in my thirties 🖤 a mini photo dump from the day. thank you to everyone for the birthday love! yo...
10/01/2026

and just like that, I’m in my thirties 🖤 a mini photo dump from the day.

thank you to everyone for the birthday love! you all are so appreciated 🫶🏼

the feedback was more leg density so that’s exactly what we’re gonna bring 🔨           team: Team Warrior Aesthetics coa...
09/26/2026

the feedback was more leg density so that’s exactly what we’re gonna bring 🔨


team: Team Warrior Aesthetics
coach: Raven Sierra | IFBB PRO

09/06/2026

Just trying to maintain a healthy work-life balance between my two full-time unpaid jobs.😅

02/19/2026

Putting all my rage towards training or I’m gonna lose it.

02/18/2026

We aren’t mad enough.

02/14/2026

Moms can be a threat too.

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Port Charlotte, FL
33900-33999

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