Rise Up Levantate

https://youtube.com/shorts/c_2Ejc9rnM0?si=xiVUHakIk4oryjAG
Para mis amigas que están dudando!
For my girlfriends that are still sitting in the fence!

You look a lot older with grey hair. #silversisters

Día de Entrenamiento!
37 días hasta los 70!
Mi regalo a mi misma:
varias sesiones de entrenamiento personal con mi colega Bill Wilkie…entrenador de SWAT, entre muchas otras cosas!

Designing the intentional and JOYFUL life! Diseñando una vida intencional llena de gozo y crecimiento!

Challenge accepted? Transform your home into your fitness sanctuary! 🏡💪 Kickstart a healthier you with invigorating home workouts. No gym, no problem – just determination, a dash of sweat, and the commitment to your well-being. Let the home fitness journey begin!

Nourish your body, nourish your life. Embrace the importance of eating healthy – a cornerstone for vitality and well-being. Fuel your journey with wholesome choices, savoring the goodness that supports a vibrant and energized lifestyle. Your health is your wealth! 🌿🍎

Friends!!! Do NOT accept a friend request from me! I have been hacked on fb! Report this link. The “new me”has few friends.

https://www.facebook.com/karina.mc.kenney.2024?mibextid=ZbWKwL

Amigos! NO acepten un pedido de ser “Friends”! Me hackeado mi cuenta de Facebook. Este es el link de la cuenta falsa. Tiene muy pocos amigos!

https://www.facebook.com/karina.mc.kenney.2024?mibextid=ZbWKwL

Can older individuals engage in exercise? Absolutely! Incorporate gentle exercises tailored to your abilities, and gradually increase. Physical activity enhances blood flow, boosts vitality, and promotes overall well-being. Age is just a number – embrace the journey to a healthier, more active you! 💪🌟 "

Group Fitness In person and online
Monday and Wednesday: Strength and Balance at 11 a.m. 2 YMCA of Sequim, WA
Tuesday: Strength and Balance at 2 p.m. at the Senior Center of Port Angeles, WA
Friday: Strength and Balance at 11 a.m. online.
Join us for Tai Chi for Balance and additional online class days in 2024!
Contact us https://www.riseuplevantate.net/

Ejercicio en Grupo en Persona y en Línea
Lunes y Miércoles: Fortalecimiento muscular y Equilibrio a las 11 a.m. en el YMCA de Sequim, WA.
Martes: Fortalecimiento muscular y Equilibrio a las 2 p.m. en el Centro de Personas Mayores de Port Angeles, WA.
Viernes: Fortalecimiento muscular y Equilibrio a las 11 a.m. en línea.
¡Únete a nosotros para Tai Chi para el Equilibrio y más clases en línea en 2024!
Contáctanos en https://www.riseuplevantate.net/

Age is just a number, but accomplishments are timeless. Celebrate the journey, share the success. In every milestone, there's wisdom to be shared and joy to be multiplied. Here's to embracing the richness of life at every age! 🎉🌟

Our lovely community!

Show up to our Strength and Balance class at the Y of Sequim, or at the Senior Center in Port Ángeles, WA and dance as if nobody were watching you!