Fitmind Wellness Solutions

Join us for a FREE info session
Sunday 3/29/26 at 3PM inside the YogaNow Pompano Beach studio.

LIVE stream will also be available through this Facebook group.

Participate in THE SHIFT 6 Week Transformation from ANYWHERE in the world with our intelligent and comprehensive app!

Take a look at the app for yourself with the 🔗 on my page.

Have you let the embers run cold that support your internal flame?

We have the spark, you are the accelerant.

Join us March 8th for a transformative 6-week holistic transformation experience.

Nutrition
Yoga
Mindset
Movement
Breath work
Health Optimization

LINK TO REGISTER IN BIO.


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REGISTER HERE:

https://mindful-movement-usninjaleague20.replit.app/

.How you start your day MATTERS A TON..If you don’t think it does, then I DARE you to try this for JUST ONE WEEK..Everyday, wake up with the sun instead of Social Media!.Go outside barefoot, breathe fresh air, recite 3 things you’re grateful for as the night turns to day..Take in the sights and sounds of nature.What can you hear, see, smell, and feel?.Can you appreciate the beauty in the sky as the colors shift and the clouds float?.Do some simple stretches like side bends, overhead reaches, whale up, warriors, downward dogs..Do this for at least 10 minutes, then go make yourself some warm herbal tea (red rooibos, peppermint, lemon ginger)..Let me know the date you’re starting in the comments, and come back in a week to share your results..Notice how your mood has changed (good or bad)..Notice how your quality of sleep has improved or not..Notice how your mood and energy stay through the day (is it steady or all over the place)..

OVER $2500 VALUE!!!

In honor of the Sun and the healing he brings, I’m offering THREE CHOSEN SOULS who are really ready to COMMIT to their healing journey this blessing of rejuvenation.

YOU DO NOT NEED TO LIVE LOCALLY!! All services can be conducted virtually.

You have until 12AM on SUNDAY 6/22/25 to enter.
Winners will be announced MONDAY 6/23/25.

🌀THE BLESSING🙏🏼:

🌞Detailed assessment of your current daily lifestyle habits such as work life, home life, hydration, nutrition, exercise, and sleep hygiene.
🌞An Energy reading via video chat.
🌞Learn my “SHIFT the FOCUS” principles, to guide you on your journey. (PDF)
🌞Elimination & Re-integration guidelines for food & supplements. (Personally tailored 7-day menus available for additional charge of $500).
🌞Recommendations for energy healing, lymphatic wellness, and more.
🌞Guided Breathing exercises and curated therapeutic frequency playlists with daily prescription for use.
🌞Daily journal prompts for morning and evening.
🌞14 hours of text or phone support for questions, guidance, and plan changes. (Concierge Support; about 1 hour per day).
🌞Two 30-min distance reiki sessions. (One session every 7 days.)

🪬HOW TO ENTER:
1. Like this post & follow and accounts on INSTAGRAM, TIKTOK or both!
2. Comment “READY TO ASCEND” in the comments of the post and tag AT LEAST two people you know who could benefit from this.
3. Share on your story.

☀️