F45 Training Pompano Beach

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F45 Training Pompano Beach F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.

A year and a half of showing up can add up to a lot of progress. This member’s journey is a great reminder that consiste...
10/12/2026

A year and a half of showing up can add up to a lot of progress. This member’s journey is a great reminder that consistency can change how you feel, move, and perform.

10/09/2026

F45’s Base, Build, and Peak phases give you a clear path to build strength and endurance over time, not just burn a sweat.

10/07/2026

That 1% adds up.

Good music, attentive coaches, and a workout that goes by way too fast. Sounds like a pretty good way to spend 45 minute...
10/05/2026

Good music, attentive coaches, and a workout that goes by way too fast. Sounds like a pretty good way to spend 45 minutes.

10/02/2026

Get your 45 minutes in and set the tone for a strong month ahead.

Your happy place should push you to be better while meeting you where you are.
09/28/2026

Your happy place should push you to be better while meeting you where you are.

09/25/2026

F45 offers 45-minute, coach-led sessions that combine strength, cardio, and hybrid training, so you can make the most of your time and get on with your day.

09/23/2026

October is just around the corner, but there’s still time to get a few more workouts in and finish the month strong.

Ready to crush your goals and finish 2026 strong? 💪🔥Join us for our F45 Challenge Info Session and learn everything you ...
09/21/2026

Ready to crush your goals and finish 2026 strong? 💪🔥

Join us for our F45 Challenge Info Session and learn everything you need to know to transform your habits, mindset, and results! 🏆✨

🗓️ Saturday, October 3

⏰ 11:15 AM

📍 F45 Pompano Beach

It’s time to build better habits, get the support you deserve, and finish the year at your absolute best! 🚀💙❤️

📲 Questions? Call or text us at 954-302-3889! See you Saturday! 🔥

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Address

824 North Federal Highway
Pompano Beach, FL
33062

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 8:30am - 5pm
Sunday 8:30am - 5pm

Telephone

+19543023889

Website

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