Seeking Siddha

Seeking Siddha Denver based RTY200 Yoga Instructor

“One candle can light a thousand other candles & still remain lit itself, be that candle”I have remained silent as I gat...
05/25/2021

“One candle can light a thousand other candles & still remain lit itself, be that candle”

I have remained silent as I gather information, learn & understand but I hope my silence will not be mistaken for ignorance. This practice that I love is something I have learned & borrowed from a magical place I have been lucky enough to experience. While those of us with access to clean water, PPE, critical medical supplies & have the luxury of social distancing are able to return to a semi-normal life, India still needs our help. As cases rise, India is facing shortages in Oxygen supplies, ICU beds & medication.

Yoga is my passion, it’s what keeps me grounded when my world is falling apart. So even though I don’t have the largest platform, I am here to do what I can, I have made donations to any class donations for the next few months will support India

Hope to see you tomorrow at 5:30pm MT / 7:30 EST. Also planning to add some 8am EST classes this month, let’s flow & give back together! 🧘🏼‍♀️ 💛

It might not always feel like it, but the choice is yours. You can choose to let the darkness of the world consume you, ...
10/28/2020

It might not always feel like it, but the choice is yours. You can choose to let the darkness of the world consume you, or you can choose to seek out the light. Get outside, read a book instead of watching the news, reach out to a loved one, listen to your favorite song, find whatever brings you joy and release and go there instead. It’s not always easy, but I will try to shine mine for you today and everyday.

Flow with me 5pm MT today, link to join: 🧘🏼‍♀️ https://forms.gle/RG724Q2Cw32LqfzV7

“The trick to finishing a thing is starting the thing and showing up for it each day, at around the same time, with some...
05/26/2020

“The trick to finishing a thing is starting the thing and showing up for it each day, at around the same time, with some kind of will. Everything has the potential to shock you with its progress. To bloom, to change state.” -

Thank you for showing up, thank you for giving me a reason to show up. Flow with me tomorrow at 5:30 pm MST (7:30 pm EST)

@ Poipu, Hawaii

04/08/2020

I hope everyone is staying healthy, sane & still moving when you can out there! If you’re interested in joining me for my weekly Wednesday flow at 5:30 pm MST, send me a note for access. 🧘🏼‍♀️💛

Grab a resistance band & an exercise ball to feel the burn 💪🏻- 15 bicep curls with resistance - 20 plank ➡️crunch on e...
03/26/2020

Grab a resistance band & an exercise ball to feel the burn 💪🏻
- 15 bicep curls with resistance
- 20 plank ➡️crunch on exercise ball
- 10 plank pushups on exercise ball
- 20 crunches seated on exercise ball
- 10 bicep curls with inner thighs hugging into your exercise ball
- Second Rep: 15 bicep curls with resistance, hold & pulse for 10 at the top
- Tricep kick backs with resistance, hold & pulse for 10 at the top
- Second Rep: 15 plank ➡️crunch on exercise ball
- Second Rep: 10 plank pushups on exercise ball
- Take a break in child pose on the ball
- 10 lateral crunches on exercise ball
- Second Rep: 20 crunches seated on exercise ball
- 10 lateral crunches on exercise ball - opposite side
- 12 hip dips on exercise ball
- Release your back over the ball - stretch it out 💛

🎶 Music:
Falling in Love -
Here for You -
Habits of My Heart -
Self Care -

Staying home isn’t an excuse to let yourself lose sight of your goals, here are some at home exercises to ignite your co...
03/20/2020

Staying home isn’t an excuse to let yourself lose sight of your goals, here are some at home exercises to ignite your core

How to Breathe When You Want to Give UpToday I am breathing through fatigue, fear and feeling overwhelmed. I breathe be...
03/17/2020

How to Breathe When You Want to Give Up

Today I am breathing through fatigue, fear and feeling overwhelmed.

I breathe because when I breathe, I am reminded that I am alive.

I am reminded that to be able to fill my body with air means that I have the ability to keep going.

I am reminded that my time on earth may be short, but it can be powerful if I dedicate it to love and fairness.

When I breathe, I am reminded of Mary Oliver when she wrote: “tell me what is it you plan to do with your one wild and precious life?”

So I breathe. And I let my breath turn into a smile that says back to her: “as much as I can.” 💛

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Poipu, HI

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