Kelly is a certified Fitness Nutrition Specialist who provides individualized nutritional coaching to her clients. Getting healthy is really hard!
Why do it alone?
09/01/2018
Set Goals ✅
Achieve Goals 💪✅
Build on successes!
That's what health coaching is all about. I strive to practice what I preach!
If you need help setting and achieving health goals, I'm here to help you. Don't wait - you're worth it!
08/17/2018
SUMMER FITNESS GOAL UPDATE!
I've never been so happy to have put a goal behind me! This medal was NOT an easy one to earn. 75.4 miles long and I felt every one of them in my right hip. But now I get to move on, I've saved my favorite medal for last and I got a t-shirt too! There's light at the end of this tunnel! 176 out of 200 miles done, 24 to go!!!
08/01/2018
SUMMER FITNESS GOAL UPDATE
This Queen of Hearts is a real challenge y'all! Not only is the race 75.4 miles long, but I got a little behind due to a Rheumatoid Arthritis flair-up. BUT, I was able to make up for lost time over the weekend and I'm back on track!
147.6 out of 200 miles done!
07/28/2018
When you 5K with a seven (and a half!) year old, you get license plates and trophies instead of bibs and medals!
07/22/2018
SUMMER FITNESS GOAL UPDATE!
Whooooo areee youuuuuu?!?! Well friends, Mr. Caterpillar is #4 in a series of 6, and represents 27.4 miles! So far I've walked 100.7 miles toward my goal of 200 miles by September 1st!
Next is the Queen of Hearts... she takes a whopping 75.4 miles to catch... I must be crazy! Off with my head!!!
07/13/2018
SUMMER FITNESS GOAL UPDATE!
While this isn't my favorite medal (so busy!) in the series, I couldn't leave out the title character! Here she is folks, #3 in a series of 6, Alice represents 22.4 miles! So far I've walked 73.3 miles toward my goal of 200 miles by September 1st!
06/30/2018
SUMMER FITNESS GOAL UPDATE!
With this sweltering heat, I could only log 2.5 miles this morning... but I came home to find another medal in the mail! This is medal #2 of 6 and represents 30.5 miles! So far I've walked 50.9 miles toward my goal of 200 miles this summer!
The card is a perfect fit for this medal too, since my sweat glands worked overtime in order to get this bad boy!
What's your summer fitness goal? Don't have one? Make one!
06/26/2018
I had to take a screenshot tonight, I almost couldn't believe it... Since running is not an option for me, I've been encouraged to time my walks and see if I can beat my own time. I've never timed myself at anything less than 15 min/mi. But tonight, 2.5 miles into my walk, I glance down and I was walking at a pace of 14'43" per mile!
Just because you can't run, doesn't mean you can't anything! Start where you're at, and you do you - but with excellence!
06/22/2018
SUMMER FITNESS GOAL UPDATE!
I got home from work today and my first medal was in the mail! I have a goal of walking 200 miles before September 1st, and this medal ( #1 of 6) represents 20.4 miles!
05/29/2018
Bought myself something geeky today!
01/31/2018
Calcium has more benefits than just "healthy bones". Just think, the next time you're sitting down to a big bowl of ice cream, you're doing your body lots of favors!
01/29/2018
I tore this out of a magazine and I keep it sitting in my living room. It reminds me that I don't have to wait until Monday to start over. What's your favorite motivational saying?