Mountain River Academy of Tai Chi Chuan

Mountain River Academy of Tai Chi Chuan The purpose of Tai Chi Chuan is to feel good. Learning Tai Chi Chuan starts with the slow movements.

Originally designed for self defense, it has been refined into a slow,graceful, rhythmic exercise which has gained popularity over the years as an exercise for health and meditation. The mind as well as the muscles must be relaxed and the limbs and the waist kept flexible. For beginners, the gentle twisting of the waist provides exercise to the internal organs. Advanced students will find this effect is accentuated by the matched slow, deep, and quiet abdominal breathing. For the purpose of self defense, the movements become lightning fast. After practicing, one feels a sense of well being, not fatigue or exhaustion. By increasing the free flow of energy to one's whole being, Tai Chi Chuan works to restore the harmony and balance between one's physical, mental,and spiritual natures. Habitual practice will make the body agile and graceful, the mind alert and serene, and will promote good health. Available for group and private instruction
Current class schedule:
LITTLETON
Mon 5:30-7PM
Wed 4:30-6PM
NEW HAMPTON
Tue 8-9AM; 9-10AM
HEBRON
Thu 3-4PM
PLYMOUTH
Sun 9-10AM
Tuition:
$60/month 1 class per week
$90/month 2 classes per week
Private by arrangement

01/08/2015

One time a tai chi master, who was also a great chef, was preparing one of his specialties for a few of his students who had gathered with their teacher after class as was their wont. They were asking many questions about how the shrimp came out so delicious---"Do you heat the pan before adding the oil?" "How hot should the oil be before adding the shrimp?" "How long do you cook it?" The master replied, "I don't know anything. I just pay attention".

01/31/2014

Talk less, practice more
Think less, feel more
The unified field theory of consciousness
When you can do that
consciousness expands exponentially.
Concentration always difficult

06/05/2013

Tai Chi reduces the time it takes to regain your composure when things don't go as expected.

06/05/2013

Tai Chi reduces the time it takes to regain your composure when things aren't going as expected.

The purpose of Tai Chi Chuan is to feel good. Originally designed for self defense, it has been refined into a slow,graceful, rhythmic exercise which has gained popularity over the years as an exercise for health and meditation.

02/10/2012

The ancient Chinese martial art has been shown to benefit older people by maintaining balance and strength. Now, researchers find Tai Chi can also benefit patients who suffer from Parkinson's, a progressive disorder of the nervous system that affects movement and motor control.

11/15/2011

Grandmaster Tung Kai Ying demonstrates tui shou.
1999 Xingtai, China
assisted by Sifu Paul Drake

11/03/2011

For class times, location, and tuition call:
in the North Country 444-5515
in the Lakes Region 968-9017

The teachers at Mountain River Academy of Tai Chi Chuan are senior students of Grandmaster Tung Kai Ying.
09/28/2011

The teachers at Mountain River Academy of Tai Chi Chuan are senior students of Grandmaster Tung Kai Ying.

"The goal is not to demonstrate strength, power or violence. The goal is to attain serenity, tranquility, and the discovery of oneself. It is truly an exercise of the mind"

The Wu-hawks, Giens 2003
06/11/2011

The Wu-hawks, Giens 2003

The great wu-hawks!! | Giens 2003

Address

3166 Dick Brown Road
Plymouth, NH
03264

Telephone

+16039689017

Website

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