Bucket List Coach - Pamela Abel, Plymouth, MA (2026)

01/15/2021

Stop saying 'tomorrow' and take your first step of action to live your best life!⁣
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I’d love to help you get started by inviting you to my virtual Bucket List Workshop on January 23rd! [Link in bio]⁣
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What you will learn: How to create and take action on your personal Bucket List to live a life with more purpose, meaning, and fulfillment.⁣
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When was the last time you ticked something off your Bucket List? ⁣
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3...2...1... too long ago? ⁣
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Take action on your Bucket List without leaving the house!⁣
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Luckily, staying at home doesn't mean we can't get busy on our Bucket List.⁣
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In fact, when the world around us stops for a while, it is the perfect time to pause and reflect on what actually makes us truly fulfilled and happy.⁣
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It's the perfect time to step out of our busy life to work ON our best life.⁣
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It's the perfect time to work on our Bucket List.⁣
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If you want to make the most out of this time & spend it meaningfully, then this workshop is for you!⁣
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Learn more at: https://bit.ly/3m9u9v2
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01/13/2021

Did you know? ⁣

If we stop flooding our brains and bodies with those feel-good chemicals on a regular basis, we stop the natural medicine that keeps us well, body, mind and spirit.⁣
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In turn, making the effort to regularly have fun can have a huge positive impact on our health and overall well-being. ⁣
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Here are the Top 5 ways to regularly have fun: ⁣
1.) Some play a day keeps the doctor away! When we are having fun and laughing, a lot of feel-good hormones are released into the body. This means that the high-stress hormone, cortisol, goes down. ⁣
2.) Sometimes you have to act silly or step out of your comfort zone while having fun, and this can allow you to build confidence and decrease social anxiety over time. ⁣
3.) Lower cortisol levels will mean more head space and an overall clearer mind. You will find yourself sharper and in a clearer head space. ⁣
4.) When you have fun, you decrease your negative emotions such as stress, anxiety, and depression. ⁣
5.) Having fun raises the frequency you are vibing on and allows you to attract more positive experiences into your life. ⁣
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01/11/2021

𝙃𝙚𝙡𝙡𝙤 𝙒𝙤𝙧𝙡𝙙! ⁣⁣⁣⁠⁣⁣⁣
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My name is Pam! If you’re new here, allow me to introduce myself!⁣⁣⁣⁠⁣⁣⁣
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If I want to get to know you, I’d better help you get to know me.⁣⁣⁣⁠⁣⁣⁣
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I’ve been noticing a pattern in my story lately… 𝙩𝙝𝙚𝙧𝙚 𝙖𝙧𝙚 𝙖 𝙇𝙊𝙏 𝙤𝙛 𝙛𝙞𝙧𝙨𝙩𝙨! ⁣⁣⁣⁠⁣⁣⁣
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👉 I’m the 1st American born in my family; bilingual in English and Portuguese.⁣⁣⁣⁠⁣⁣⁣
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👉 AND I’m the 1st and only family member to attend college and earn a 4-year degree.⁣⁣⁣⁠⁣⁣⁣
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👉 I just conquered my 1st year as a new, full-time working Momma!⁣⁣⁣⁠⁣⁣⁣
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👉 I ran my 1st half marathon in Washington, D.C.⁣⁣⁣⁠⁣⁣⁣
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👉 I purchased my 1st beach house in Portugal! ⁣⁣⁣⁠⁣⁣⁣
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(Just to name a few!)⁣⁣⁣⁠⁣⁣⁣
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𝙒𝙝𝙤 𝙄 𝙖𝙢 𝙖𝙣𝙙 𝙬𝙝𝙖𝙩 𝙄 𝙙𝙤...⁣⁣⁣⁠⁣⁣⁣
👩🏻‍💻 I’ve been a Professional Project Manager for over 12 years working with leading companies such as Wayfair, Ocean Spray Cranberries, Rolls-Royce, and the Boeing Company. ⁣⁣⁣⁠⁣⁣⁣
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✨ 𝙄 𝙗𝙚𝙡𝙞𝙚𝙫𝙚 𝙩𝙝𝙖𝙩...⁣⁣⁣⁣⁣⁠⁣⁣⁣
Fulfilled lives outside the office translate to superior employee performance in the office. By encouraging people to dream, even on the job, I help employees get stronger and more engaged, with higher morale. I love dreaming BIG. So much so that I’ve recently become a Bucket-List Coach.⁣⁣⁣⁠⁣⁣⁣
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𝙄’𝙢 𝙥𝙖𝙨𝙨𝙞𝙤𝙣𝙖𝙩𝙚 𝙖𝙗𝙤𝙪𝙩…⁣⁣⁣⁠⁣⁣⁣
Meeting new people and impacting lives in a real and tangible way by helping them live a life with more:⁣⁣⁣⁠⁣⁣⁣
✅ Purpose⁣⁣⁣⁠⁣⁣⁣
✅ Fulfillment ⁣⁣⁣⁠⁣⁣⁣
✅ Meaning⁣⁣⁣⁠⁣⁣⁣
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❔𝙒𝙝𝙖𝙩 𝙙𝙤𝙚𝙨 𝙖 𝙡𝙞𝙛𝙚 𝙬𝙞𝙩𝙝 𝙩𝙝𝙤𝙨𝙚 3 𝙖𝙨𝙥𝙚𝙘𝙩𝙨 𝙢𝙚𝙖𝙣 𝙩𝙤 𝙮𝙤𝙪?⁣⁣⁠⁣⁣⁣
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☀️ This is who I am and what I’m passionate about! But what about you? Say hello in the comments! ⁣⁠⁣⁣⁣
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01/08/2021

Time to declutter our mind, time to declutter our life. ⁣⁣
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Time to skip that bottle of wine alone at home on a Friday night and invest it in our best self instead. ⁣⁣
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Time to turn your quarantine time into quality time:⁣⁣
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If you want to make the most out of this time & spend it meaningfully, then this Bucket List workshop is for you! Learn more about my upcoming events at: https://bit.ly/3m9u9v2
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01/06/2021

The best adventures happen when we look up from our screen!⁣
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Instead of making phones more uninteresting, how about making people more interesting and really connect.⁣
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How? By skipping the small talk and asking better questions to get more out of your conversations - and make connections stronger than wifi. ⁣
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Here are five conversation-sparking questions to make you instantly more interesting than social media and create a real human connection: ⁣
● What was the highlight of your day? ⁣
● If you could re-live one day or moment in your life, what would it be? ⁣
● If you could invent your own country, what would it be like? ⁣
● If every job was paid the same amount of money, what would you be doing? ⁣
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What question would you ask? ⁣
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01/04/2021

Based on the latest principles of positive psychology, goal-setting techniques, accountability hacks, mental health boosters, and personal development strategies, I, as a Certified Bucket List Coach® can teach you how to: ⁣
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✅ Successfully create & take action of your personally meaningful Bucket List ⁣
✅ Design your own Bucket List vision board as a daily reminder of your WHY
✅ Find more purpose, meaning, and fulfilment in life ⁣
✅ Become a successful goal-achiever in every area of your life⁣
✅ No longer postpone your dreams and goals to ‘some day maybe’ - but take ⁣action on the spot ⁣
✅ Break your big intangible goal down into tangible bites ⁣
✅ Experience immense personal & professional growth by finding joy ⁣outside your comfort zone⁣
✅ Improve your social, corporate, & romantic relationships as a ripple effect of being more ‘high on life’ ⁣
✅ Live a life filled with more fun, happiness, and adventure ⁣
✅ Stop sleepwalking through life & reawaken that desire for more inside you⁣
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How? ⁣
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As a Certified Bucket List Coach® I will present you the ultimate 12 step M.Y.B.U.C.K.E.T.L.I.S.T. Blueprint® formula. Every letter represents one specific category and together, they form a holistic and complete Bucket List that will even turn the most unmotivated Non-Bucket Lister into a Bucket Lister that wants to jump out of bed in the morning.⁣
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Long story short: You’ve got nothing to lose but a whole Bucket List ahead to win - I'm sure you’ve wasted your quarantine time in less meaningful ways ⁣
Join me on the Bucket List side of life! Learn more at https://linktr.ee/blcoach_pam/.
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01/01/2021

When was the last time that you remember having fun? ⁣
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If you can't quite remember or it was more than a week or two ago, you may not be living life to your fullest potential. ⁣
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You might look back now at the crazy year that was 2020 thinking “How was I supposed to have fun when life is so hard?”. ⁣
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And I get it. Most of the events in 2020 were clearly everything BUT fun. ⁣
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But what if I told you that not having fun is what makes life so hard? ⁣
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Sometimes, as we grow up and life becomes hard, we stop having fun. ⁣
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We may even begin to think that having fun is not OK - because life is meant to be hard, challenging and complicated. ⁣
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When we start getting too serious in life, concerned with a good work ethic and productivity instead of playing. ⁣
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This lifestyle may be good for business, but it can cause problems for our mental health. ⁣
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Because playing, laughing, singing, dancing… These are the things that pump those well-being chemicals. ⁣
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Want to learn how to make more time for fun in your life? Then attending one of my Bucket List workshops would be great for you: https://bit.ly/3m9u9v2
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12/30/2020

Why is it that we seem to be more and more connected in the online world while the offline world feels more and more disconnected? ⁣
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Why is it that we stare at a screen watching other people live their lives… and miss out on our own?⁣
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As a Bucket List Coach I know that the world is full of interesting people with exciting stories to tell. ⁣
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That is why in the M.Y.B.U.C.K.E.T.L.I.S.T. Blueprint, the letter “M” stands for “Meet a personal hero”. ⁣
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We might not consider our family, friends and coworkers as real heroes.⁣
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But in order to live a truly fulfilling life, we need human relationships. ⁣
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In fact, the longest study ever conducted - a 75 year study about happiness by Harvard University - found that the only thing we need in life to be happy is: Healthy quality relationships. ⁣
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I feel like that is very telling! ⁣
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Want to learn more? Download my Bucket List Whitepaper at https://mailchi.mp/b3ff6bbf4f00/white-paper.
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12/28/2020

When touch screens make us lose touch, it’s time to make connections stronger than wifi! ⁣⁣
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We check our phones 221 times daily and with every check we secretly hope that someone out there just wanted to connect with us. ⁣⁣
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What we tend to forget, however, is the most beautiful and simplest connection of all: that meaty little human sitting right in front of us. ⁣⁣
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This is a reminder to disconnect to reconnect. ⁣⁣
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12/25/2020

Although it's been said, many times, many ways...Merry Christmas to you! ⁣
What are you ticking off of your holiday bucket list this year? ⁣
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12/23/2020

Searching for a meaningful last minute gift? Look no further!⁣
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Give something that will empower your loved one to really get clear about what they want to do with their life AND start living it. A seat to one of my future Bucket List workshops is the perfect gift for someone who is ready to grow, see, and do more! ⁣⁣
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I’m offering Gift Certificates for single tickets and group rates (6+ people) to my upcoming Bucket List workshops. Your loved one(s) can choose a date that works for them! Plus, groups and families of 6+ can request a date that works for their own private workshop hosted by yours truly.⁣⁣
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Email me at [email protected] to purchase your gift certificate and have it ready for Christmas morning!⁣
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This is a truly unique gift that will leave a positive impact for a lifetime!⁣⁣
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12/22/2020

Don’t waste your holiday endlessly scrolling through social media! Remember, the best adventures happen when we look up from our screen.⁣
Here are five conversation-sparking questions to make you instantly more interesting than social media and create a real human connection: ⁣
● What was the highlight of your day? ⁣
● If you could re-live one day or moment in your life, what would it be? ⁣
● If you could invent your own country, what would it be like? ⁣
● If every job was paid the same amount of money, what would you be doing? ⁣
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Want to create more meaningful and purposeful experiences in your life? Attend one of my Bucket List Workshops! I would love to show you how.⁣
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Know someone who could benefit from attending my virtual Bucket List Workshop? Gift them a gift certificate to attend! This is an incredible way to gift an experience this year. ⁣
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Email me at [email protected] to take advantage of this opportunity. ⁣
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Happy Holidays!⁣
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Bucket List Coach - Pamela Abel

01/15/2021

01/13/2021

01/11/2021

01/08/2021

01/06/2021

01/04/2021

01/01/2021

12/30/2020

12/28/2020

12/25/2020

12/23/2020

12/22/2020

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