01/15/2021
Stop saying 'tomorrow' and take your first step of action to live your best life!
I’d love to help you get started by inviting you to my virtual Bucket List Workshop on January 23rd! [Link in bio]
What you will learn: How to create and take action on your personal Bucket List to live a life with more purpose, meaning, and fulfillment.
When was the last time you ticked something off your Bucket List?
3...2...1... too long ago?
Take action on your Bucket List without leaving the house!
Luckily, staying at home doesn't mean we can't get busy on our Bucket List.
In fact, when the world around us stops for a while, it is the perfect time to pause and reflect on what actually makes us truly fulfilled and happy.
It's the perfect time to step out of our busy life to work ON our best life.
It's the perfect time to work on our Bucket List.
If you want to make the most out of this time & spend it meaningfully, then this workshop is for you!
Learn more at: https://bit.ly/3m9u9v2
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01/13/2021
Did you know?
If we stop flooding our brains and bodies with those feel-good chemicals on a regular basis, we stop the natural medicine that keeps us well, body, mind and spirit.
In turn, making the effort to regularly have fun can have a huge positive impact on our health and overall well-being.
Here are the Top 5 ways to regularly have fun:
1.) Some play a day keeps the doctor away! When we are having fun and laughing, a lot of feel-good hormones are released into the body. This means that the high-stress hormone, cortisol, goes down.
2.) Sometimes you have to act silly or step out of your comfort zone while having fun, and this can allow you to build confidence and decrease social anxiety over time.
3.) Lower cortisol levels will mean more head space and an overall clearer mind. You will find yourself sharper and in a clearer head space.
4.) When you have fun, you decrease your negative emotions such as stress, anxiety, and depression.
5.) Having fun raises the frequency you are vibing on and allows you to attract more positive experiences into your life.
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01/11/2021
𝙃𝙚𝙡𝙡𝙤 𝙒𝙤𝙧𝙡𝙙!
My name is Pam! If you’re new here, allow me to introduce myself!
If I want to get to know you, I’d better help you get to know me.
I’ve been noticing a pattern in my story lately… 𝙩𝙝𝙚𝙧𝙚 𝙖𝙧𝙚 𝙖 𝙇𝙊𝙏 𝙤𝙛 𝙛𝙞𝙧𝙨𝙩𝙨!
👉 I’m the 1st American born in my family; bilingual in English and Portuguese.
👉 AND I’m the 1st and only family member to attend college and earn a 4-year degree.
👉 I just conquered my 1st year as a new, full-time working Momma!
👉 I ran my 1st half marathon in Washington, D.C.
👉 I purchased my 1st beach house in Portugal!
(Just to name a few!)
𝙒𝙝𝙤 𝙄 𝙖𝙢 𝙖𝙣𝙙 𝙬𝙝𝙖𝙩 𝙄 𝙙𝙤...
👩🏻💻 I’ve been a Professional Project Manager for over 12 years working with leading companies such as Wayfair, Ocean Spray Cranberries, Rolls-Royce, and the Boeing Company.
✨ 𝙄 𝙗𝙚𝙡𝙞𝙚𝙫𝙚 𝙩𝙝𝙖𝙩...
Fulfilled lives outside the office translate to superior employee performance in the office. By encouraging people to dream, even on the job, I help employees get stronger and more engaged, with higher morale. I love dreaming BIG. So much so that I’ve recently become a Bucket-List Coach.
𝙄’𝙢 𝙥𝙖𝙨𝙨𝙞𝙤𝙣𝙖𝙩𝙚 𝙖𝙗𝙤𝙪𝙩…
Meeting new people and impacting lives in a real and tangible way by helping them live a life with more:
✅ Purpose
✅ Fulfillment
✅ Meaning
❔𝙒𝙝𝙖𝙩 𝙙𝙤𝙚𝙨 𝙖 𝙡𝙞𝙛𝙚 𝙬𝙞𝙩𝙝 𝙩𝙝𝙤𝙨𝙚 3 𝙖𝙨𝙥𝙚𝙘𝙩𝙨 𝙢𝙚𝙖𝙣 𝙩𝙤 𝙮𝙤𝙪?
☀️ This is who I am and what I’m passionate about! But what about you? Say hello in the comments!
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01/08/2021
Time to declutter our mind, time to declutter our life.
Time to skip that bottle of wine alone at home on a Friday night and invest it in our best self instead.
Time to turn your quarantine time into quality time:
If you want to make the most out of this time & spend it meaningfully, then this Bucket List workshop is for you! Learn more about my upcoming events at: https://bit.ly/3m9u9v2
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01/06/2021
The best adventures happen when we look up from our screen!
Instead of making phones more uninteresting, how about making people more interesting and really connect.
How? By skipping the small talk and asking better questions to get more out of your conversations - and make connections stronger than wifi.
Here are five conversation-sparking questions to make you instantly more interesting than social media and create a real human connection:
● What was the highlight of your day?
● If you could re-live one day or moment in your life, what would it be?
● If you could invent your own country, what would it be like?
● If every job was paid the same amount of money, what would you be doing?
What question would you ask?
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01/04/2021
Based on the latest principles of positive psychology, goal-setting techniques, accountability hacks, mental health boosters, and personal development strategies, I, as a Certified Bucket List Coach® can teach you how to:
✅ Successfully create & take action of your personally meaningful Bucket List
✅ Design your own Bucket List vision board as a daily reminder of your WHY
✅ Find more purpose, meaning, and fulfilment in life
✅ Become a successful goal-achiever in every area of your life
✅ No longer postpone your dreams and goals to ‘some day maybe’ - but take action on the spot
✅ Break your big intangible goal down into tangible bites
✅ Experience immense personal & professional growth by finding joy outside your comfort zone
✅ Improve your social, corporate, & romantic relationships as a ripple effect of being more ‘high on life’
✅ Live a life filled with more fun, happiness, and adventure
✅ Stop sleepwalking through life & reawaken that desire for more inside you
How?
As a Certified Bucket List Coach® I will present you the ultimate 12 step M.Y.B.U.C.K.E.T.L.I.S.T. Blueprint® formula. Every letter represents one specific category and together, they form a holistic and complete Bucket List that will even turn the most unmotivated Non-Bucket Lister into a Bucket Lister that wants to jump out of bed in the morning.
Long story short: You’ve got nothing to lose but a whole Bucket List ahead to win - I'm sure you’ve wasted your quarantine time in less meaningful ways
Join me on the Bucket List side of life! Learn more at https://linktr.ee/blcoach_pam/.
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01/01/2021
When was the last time that you remember having fun?
If you can't quite remember or it was more than a week or two ago, you may not be living life to your fullest potential.
You might look back now at the crazy year that was 2020 thinking “How was I supposed to have fun when life is so hard?”.
And I get it. Most of the events in 2020 were clearly everything BUT fun.
But what if I told you that not having fun is what makes life so hard?
Sometimes, as we grow up and life becomes hard, we stop having fun.
We may even begin to think that having fun is not OK - because life is meant to be hard, challenging and complicated.
When we start getting too serious in life, concerned with a good work ethic and productivity instead of playing.
This lifestyle may be good for business, but it can cause problems for our mental health.
Because playing, laughing, singing, dancing… These are the things that pump those well-being chemicals.
Want to learn how to make more time for fun in your life? Then attending one of my Bucket List workshops would be great for you: https://bit.ly/3m9u9v2
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12/30/2020
Why is it that we seem to be more and more connected in the online world while the offline world feels more and more disconnected?
Why is it that we stare at a screen watching other people live their lives… and miss out on our own?
As a Bucket List Coach I know that the world is full of interesting people with exciting stories to tell.
That is why in the M.Y.B.U.C.K.E.T.L.I.S.T. Blueprint, the letter “M” stands for “Meet a personal hero”.
We might not consider our family, friends and coworkers as real heroes.
But in order to live a truly fulfilling life, we need human relationships.
In fact, the longest study ever conducted - a 75 year study about happiness by Harvard University - found that the only thing we need in life to be happy is: Healthy quality relationships.
I feel like that is very telling!
Want to learn more? Download my Bucket List Whitepaper at https://mailchi.mp/b3ff6bbf4f00/white-paper.
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12/28/2020
When touch screens make us lose touch, it’s time to make connections stronger than wifi!
We check our phones 221 times daily and with every check we secretly hope that someone out there just wanted to connect with us.
What we tend to forget, however, is the most beautiful and simplest connection of all: that meaty little human sitting right in front of us.
This is a reminder to disconnect to reconnect.
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12/25/2020
Although it's been said, many times, many ways...Merry Christmas to you!
What are you ticking off of your holiday bucket list this year?
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12/23/2020
Searching for a meaningful last minute gift? Look no further!
Give something that will empower your loved one to really get clear about what they want to do with their life AND start living it. A seat to one of my future Bucket List workshops is the perfect gift for someone who is ready to grow, see, and do more!
I’m offering Gift Certificates for single tickets and group rates (6+ people) to my upcoming Bucket List workshops. Your loved one(s) can choose a date that works for them! Plus, groups and families of 6+ can request a date that works for their own private workshop hosted by yours truly.
Email me at [email protected] to purchase your gift certificate and have it ready for Christmas morning!
This is a truly unique gift that will leave a positive impact for a lifetime!
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12/22/2020
Don’t waste your holiday endlessly scrolling through social media! Remember, the best adventures happen when we look up from our screen.
Here are five conversation-sparking questions to make you instantly more interesting than social media and create a real human connection:
● What was the highlight of your day?
● If you could re-live one day or moment in your life, what would it be?
● If you could invent your own country, what would it be like?
● If every job was paid the same amount of money, what would you be doing?
Want to create more meaningful and purposeful experiences in your life? Attend one of my Bucket List Workshops! I would love to show you how.
Know someone who could benefit from attending my virtual Bucket List Workshop? Gift them a gift certificate to attend! This is an incredible way to gift an experience this year.
Email me at [email protected] to take advantage of this opportunity.
Happy Holidays!
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01/04/2021
01/01/2021
12/30/2020
12/28/2020
12/25/2020
12/23/2020
12/22/2020