Teaching 8 Complete Traditional Martial Arts As One.
Valid questions…
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It’s so common to hear people say that something “came out of nowhere”.
But this is rarely the case.
Small actions compound overtime.
So celebrate your small wins.
And be in the lookout for what you’re neglecting
If do you want to start small, message us to learn more.
01/31/2026
Another epic post class feast on the books. Thank you everyone for coming out in the cold!
Ahoy everyone! No classes tonight due to weather. Make up classes will be held tomorrow. Stay safe!
Good afternoon everyone! Just reminding you we are now offering a moving meditation/tai chi class Friday mornings at 830. Students taking regular classes are included. For non students the cost is $20 per class or $15 if you sign up for a month.
Ahoy everyone. Due to the garbage conditions of the roads today tonight's class is canceled. There will still be a class tomorrow night.
Why the Movements You Practice Alone Can Save You When It Matters Most. 👐
Ever wondered why kung fu forms feel so calm… yet so powerful?
Those repeated motions, the breathing, the flow,
they’re not just tradition.
They’re a map your body follows when your mind freezes.
In a real fight, you don’t rise to the moment—you fall to your training.
And forms were designed so that every motion becomes a reflex:
a block hidden inside a circle,
a strike concealed in a stance,
a whole strategy tucked inside a single breath.
Question the idea that self-defense starts with strength.
It starts with awareness, calm, and connection to your body.
That’s how you go from tense to centered,
from overwhelmed to ready.
Follow to understand how kung fu forms become real protection,
through presence, practice, and purpose.
12/06/2025
An excellent post practice field trip to Hong Kong Gardens last night!
Good morning everyone! We have decided to push the potluck back to November 7.
Good afternoon everyone! We will be having a potluck Friday October 10th after the evening lesson. We'll have a sign up sheet for dishes at the school or leave a comment below if you plan to bring something!