3 Waves Wellness

Want a simple brain-health habit? Start with greens. 🌿✨

Leafy plants support neurotransmitter synthesis, vascular health, microbiome diversity, and inflammation balance.

Small habit. Big payoff.

Your neurons appreciate every bite. 🧠💚

Resilience From the Inside Out
A Microbiome-Gut-Brain Retreat for Everyday Excellence

Join us for a life-changing retreat where science meets soul.

September 17-20

The retreat experience will include:
* Sound bath experience
* Yoga and Pilates
* Healthy chef-prepared vegan meals
* Ocean Therapy: Paddle boarding, beach walks
* Cycling and outdoor adventures
* Whale watching
* Sauna / Cold plunge / Red light / Float proprioception
* Fireside discussions
* Mental Fitness coaching sessions
* Adaptive Capacity planning workshops

We’re keeping the cost LOW - at only $999* until July 31 (plus whichever room you choose @$840-$1440) - you can see our rooms at www.3WavesBnB.com

*After July 31, the normal rate of $1,500 applies

Space will be extremely limited – we have just seven guest rooms, so if you’re interested, please email me directly at [email protected]

Resilience from the Inside Out is not your average wellness getaway - it’s a deep dive into the powerful world of the microbiome-gut-brain axis, where cutting-edge nutritional psychology meets ancient wisdom and modern resilience practices.

Over the course of this immersive 3-day experience, you’ll learn how to align your gut, heart, and head - the “three brains” that shape your mood, mindset, and motivation.

Through curated workshops, microbiome-nourishing meals, movement, mindfulness, and real talk with experts, you’ll discover how to shift your biochemistry to elevate your resilience, emotional regulation, and overall well-being.

This is more than a retreat. It’s a recalibration.
Come reset your system. Rewire your stress response. Reclaim your vitality.

Ready to transform from the inside out?

Tentative Schedule…

Sept 17 (Th) - afternoon arrivals
-charcuterie and light dinner (Mediterranean bowls) depending on arrivals
-Sound Bath and Cacao Ceremony
-fire pit and meet/greet
-Evening Discussion = Sleep: The Foundation of Resilience - Why we become tired and wired

Sept 18 (Fri)
-Breakfast
-Pilates & Art (Rock Art Intentions)
-Lunch & Learn = Food, Mood & The Gut-Brain Axis - How biochemistry drives behavior
-Activity in Nature = Beach Walk & Plunge / paddle boards / e-bikes
-Nervous System Reset (hot/cold contrast / red light / proprioception / etc)
-Dinner out (local seafood)
-Fire pit Discussions/Q&A

Sept 19 (Sat)
-Breakfast
-Morning Masterclass = The Thought Diet - How attention shapes biology. Nature. Awe. Gratitude. Meaning. Connection.
-Lunch to go…
-Whale Watch (Noon-4pm)
-Explore Downtown Plymouth (on own / private time)
-Dinner
-Fire pit Discussion/Q&A

Sept 20 (Sun) - late morning or early afternoon departures
-Breakfast
-Informal Discussion = The Resilient & Ready Action Plan - Everyone reflects on what they are bringing home:
* Goals for Nutrition / Movement / Mindset / Sleep goals
-departures

Goodie Bag ($300 value):
1 bottle Zenith ($99 value)
1 box Zephyr ($99 value)
1 bag of Stress Chocolates ($60 value)
1 signed Mental Fitness book ($20 value)
3 Waves steel water bottle ($20 value)

$1,500 per person plus lodging ($840-$1440 depending on room choice)

*Book by July 31 = Save $500 - only $999 per person (plus lodging)

3 Waves Bed & Breakfast in Plymouth, MA | Wellness B&B Plymouth's only wellness B&B with infrared sauna, cold plunge, and dry float bed included. 6 rooms with Perfect Sleep Pads and ocean views. Book now.

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