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F3 Plumas Lake

Fitness. Fellowship. Faith. "Leave no man behind, leave no man where you find him."

08/31/2026

Spirit Fingers is back from a vacation to the beach. He brought a list of exercises that the guys got to pick blindly. We were able to get through 23 different exercises. Every workout is different.

08/29/2026

Farva brought his version of the Spartan this morning to Thumbs Out. A ruck and 5 gal water bottles made it a very effective beat down.

08/28/2026

This time Cubicle took Timberlee on a run. Cubicle likes to climb hills. The only ones are over the highway. So, they went back and forth a few times before stretching their strides. Then they found out they still had a few more minutes so they did another round of hill repeats.

08/26/2026

Timberlee took Cubicle on a job around the East side while doing different body weight exercises as predetermined points. They got in about 2.5 miles in 45 minutes. No workout is ever the same.

08/22/2026

Cubicle put the hurt on this morning. He asked the guys to bring out their ticket stubs (small retaining wall blocks). He had them work on body weight exercises with the added weight from the stubs. Not only did the guys do the other exercises they are working on grip strength that starts to go away significantly when you get older. No workout is ever the same.

08/21/2026

Ruckerlee took the guys around Plumas Lake this morning for their workout. They each had 30lbs on their back to make the walking that much more challenging. They had a new guy come out and he is called Thumbs Out.

08/20/2026

Cubicle took the guys on a run from Feather River Park East to the half court for basketball to perform four different exercises in between bear crawls along the sidelines. We did it several times for fun. We got a good workout in the 45 minutes. Then we enjoyed some coffee while getting to know each other better.

08/18/2026

Spirit Fingers led the Pax this morning with coupons and his trx inspired ropes. We did not do any trx exercises with the ropes. He told us to pull and drag the cinder block across the field with them. Then he had us do grip work exercises while moving around the baseball diamond. To finish the morning he had us do a total of 100 block chest presses.

08/15/2026

Timberlee aka Ruckerlee took the guys on an exploration of Plumas Lake this morning while rucking. At each park we did diamond pushups, curls, American Hammers, overhead press, and chest presses with the rucks before heading to the next park. No workout is ever the same.

08/14/2026

Cubicle took the guys for a run this morning down Bear River Habitat Trail this morning. The quicker guys went out for a few minutes then returned to pickup the six and they took off again. Rinse and repeat for 45 minutes. Every Friday we do 22 pushups to recognize the "22" service men and women we lose to su***de every day.

Address

Plumas Lake, CA
95961

Telephone

+19167652887

Website

facebook.com

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