Nia with Kellie

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Nia® Faculty Trainer, 2ND Degree Nia® Black Belt, Melt Instructor, & International Retreat Facilitator

JOIN MY NIA CLASSES
Weekdays at 9am at Just Move
Wednesday 6:45pm and Sunday 4pm at the Eugene YMCA
Online Classes at kelliechambers.com Classes are now being offered online:

Zoom Classes
Monday-Friday 9am
Email [email protected] for registration

Facebook Live Classes in Private Facebo

ok Group
Mondays 3pm, Wednesdays 3pm, Saturdays 10am
Email [email protected] for registration

Pricing:
Intro to Online 3 for $25
10 Class Card $90
4 Week Unlimited $50 (Zoom) $40 (Facebook)
Drop-In $10.00

One of the things I love most about Nia® is that it invites curiosity instead of judgment.Instead of telling your body w...
09/01/2026

One of the things I love most about Nia® is that it invites curiosity instead of judgment.

Instead of telling your body what it should do, you begin asking:

How do I feel?

What would support me today?

What movement would bring me more energy?

Some days the answer is a lively dance.

Some days it's gentle stretching.

Some days it's rest.

Every answer is valid when it comes from awareness.

Your body isn't asking you to be perfect.

It's asking you to listen.

Save this post for the next time you need a reminder to check in with yourself before pushing through.

🍂 Imagine welcoming autumn with movement, laughter, breathtaking scenery, and a community that fills your cup.⁠⁠As the s...
08/30/2026

🍂 Imagine welcoming autumn with movement, laughter, breathtaking scenery, and a community that fills your cup.⁠
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As the seasons begin to shift, it's the perfect time to slow down, reconnect, and create space for yourself.⁠
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Join Britta Von Tagen and me for Dance Into Autumn: A Nia® Retreat Weekend in the Columbia Gorge, where we'll gather for a weekend of joyful movement, mindfulness, connection, and renewal in the beauty of White Salmon, Washington.⁠
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Whether you're a longtime Nia® student or simply looking for a meaningful weekend to nourish your body, mind, and spirit, this retreat offers an opportunity to move, breathe, laugh, rest, and embrace the changing season with intention.⁠
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🍁 Dance Into Autumn: A Nia® Retreat Weekend⁠
📅 October 9–11⁠
📍 White Salmon, Washington⁠
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Come as you are. Leave feeling refreshed, inspired, and deeply connected—to yourself, to others, and to the joy of movement.⁠
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Learn more and reserve your spot through the link below. Give yourself the gift of a weekend that will leave you feeling grounded, energized, and ready to step into the new season with renewed vitality.

kelliechambers.com/autumn-nia-weekend-retreat-2026

Transformation rarely happens all at once.⁠⁠More often, it's built through small, intentional moments of choosing yourse...
08/30/2026

Transformation rarely happens all at once.⁠
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More often, it's built through small, intentional moments of choosing yourself.⁠
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One class where you leave smiling.⁠
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One walk where you notice your breath.⁠
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One dance where you remember what joy feels like.⁠
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Those moments add up.⁠
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This August, I invite you to keep choosing joyful movement—not because you have to, but because your body deserves it.⁠
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Share this with someone who could use a reminder that wellness doesn't have to be complicated, and join me for a Nia® class this month to experience how even one hour of joyful movement can leave you feeling stronger, lighter, and more connected.

kelliechambers.com

For so many years we've been told that wellness has to be hard to "count."⁠⁠I don't believe that.⁠⁠Some of the most prof...
08/27/2026

For so many years we've been told that wellness has to be hard to "count."⁠
⁠
I don't believe that.⁠
⁠
Some of the most profound transformations happen when we stop fighting our bodies and start listening to them.⁠
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Joyful movement creates space for energy, resilience, confidence, and well-being—not because it's punishing, but because it's sustainable.⁠
⁠
Save this post as a reminder that wellness doesn't have to feel like a battle. If you're ready to experience movement that supports both your body and your spirit, come join one of my Nia® classes this month. You'll leave feeling energized, connected, and refreshed.

kelliechambers.com

08/25/2026

For so long, we’ve been taught that movement has to be hard to be effective.⁠
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“No pain, no gain.”⁠
“Push through.”⁠
“Burn more.”⁠
⁠
But what if your body has been asking for something different all along?⁠
⁠
One of the things I love most about Nia® is that it invites us to move with our bodies instead of against them.⁠
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Instead of forcing...⁠
we begin listening.⁠
⁠
Instead of judging...⁠
we become curious.⁠
⁠
Instead of punishing...⁠
we discover the joy of moving in ways that leave us feeling stronger, more energized, and more connected.⁠
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I’ve found that when movement feels good, we actually want to keep coming back to it. And that’s where lasting wellness begins—not through willpower, but through relationship.⁠
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Your body isn’t a problem to solve.⁠
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It’s your lifelong partner.⁠
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What would change if you started treating it that way?⁠
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If you’re curious about a movement practice that nourishes your body instead of depleting it, come join me for a Nia® class this week. You’ll experience firsthand how joyful movement can leave you feeling stronger, calmer, and more alive.

So much of the wellness industry tells us to focus on what's wrong.⁠⁠Nia® invites us to begin somewhere completely diffe...
08/24/2026

So much of the wellness industry tells us to focus on what's wrong.⁠
⁠
Nia® invites us to begin somewhere completely different—with appreciation.⁠
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When we move from a place of curiosity instead of criticism, something shifts.⁠
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We stop fighting ourselves.⁠
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We begin partnering with ourselves.⁠
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That relationship creates lasting well-being.⁠
⁠
Save this post for the days you need the reminder, and come experience a Nia® class this week to discover how joyful movement can help you build a kinder relationship with your body.

kelliechambers.com/classes

08/21/2026

White Belt isn’t simply a training you attend.⁠
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It’s an experience that continues unfolding long after the week is over.⁠
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Many participants tell me they come expecting to learn about Nia®...⁠
⁠..and leave with a completely new relationship to themselves.⁠
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If you’ve been curious, now is a wonderful time to explore what White Belt has to offer.⁠
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Visit the link in my bio to learn more about the Washington White Belt training this October and see if it’s the next step in your movement journey

Every White Belt experience is unique because every participant brings their own story.⁠⁠What stays the same is the incr...
08/19/2026

Every White Belt experience is unique because every participant brings their own story.⁠
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What stays the same is the incredible sense of discovery that unfolds when we begin listening more deeply to ourselves.⁠
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You don't leave with just new information.⁠
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You leave with a new relationship to your body.⁠
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Curious if White Belt is right for you? Visit the workshops page to explore the full schedule and curriculum. You'll get a clear picture of what to expect and whether it's the right fit for your journey.

kelliechambers.com/workshops

As summer begins to wind down, many of us naturally start thinking about what's next.⁠⁠Instead of filling your calendar ...
08/17/2026

As summer begins to wind down, many of us naturally start thinking about what's next.⁠
⁠
Instead of filling your calendar with more commitments, what if you gave yourself space to reconnect with yourself?⁠
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White Belt isn't about becoming someone new.⁠
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It's about uncovering what's already there.⁠
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If you've been feeling called toward this training, I encourage you to trust your curiosity.⁠
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Sometimes that's where the greatest transformation begins.⁠
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Learn more about The Art of Sensation through the link below. Explore the curriculum, ask your questions, and discover whether this experience is the next step on your journey.

kelliechambers.com/washington-white-belt-training-2026

Many of us were taught that wellness means pushing harder.⁠⁠Nia® offers another possibility.⁠⁠Instead of forcing your bo...
08/16/2026

Many of us were taught that wellness means pushing harder.⁠
⁠
Nia® offers another possibility.⁠
⁠
Instead of forcing your body...⁠
⁠
You learn to partner with it.⁠
⁠
That shift changes everything.⁠
⁠
Share this with someone who's ready for a kinder, more joyful approach to movement—and if you're curious about experiencing it yourself, join me in class this week. You'll discover what joyful movement can feel like in your own body.

kelliechambers.com/classes

Address

35859 Highway 58
Pleasant Hill, OR
97455

Opening Hours

Monday 9am - 10am
5:30pm - 6:30pm
Tuesday 9am - 10am
4:30pm - 5:30pm
Wednesday 9am - 10am
5:30pm - 6:30pm
Thursday 9am - 10am
Friday 9am - 10am

Telephone

+15417465647

Website

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