http://www.joyfulbalancewellbeing.com/

Joyful Balance Wellbeing Coach, Pleasant Hill, IA (2026)

03/17/2025

Feeling Lost? Let's Find Your Power: Unlock Self-Accountability✨

Ever set a goal, heart pounding with excitement, only to watch it fade into "someday"? 😔 You're not alone. Jody Moore, from the "Better Than Happy" podcast, shines a light on why we stumble with self-accountability and, more importantly, how to break free!

Why does that fire within us dim? Here's the truth:

The "Never" Trap: "I never stick to anything," or "I always mess up." These broad strokes paint a hopeless picture. 🎨 Instead, they hide the tiny, crucial details that hold the key to change.

The Fog of "I Don't Know": When faced with our actions, we often retreat into the comfortable haze of "I don't know." 🌫️ But deep down, we do know. We're just afraid to face the answers.

Living on Autopilot: We drift through days, habits running on repeat, blind to the choices we're making. 🤖 This unconsciousness leaves us feeling powerless.

The Siren Song of Distraction: Social media, endless scrolling... we numb the discomfort, seeking instant gratification instead of the long-term fulfillment we crave. 📱💔

The Weight of Shame: The heavy cloak of "I'm not good enough" smothers our motivation. 💔 Guilt and shame become the excuses we hide behind.

The Forgotten Celebration: We push, strive, and achieve... but forget to acknowledge our wins. 🎈 Without rewards, the journey feels endless and thankless.

But here's where the magic happens: You can reclaim your power!

Become a Detective of Your Life: Instead of "I skipped my workout," say, "Yesterday at 7 AM, I felt tired, thought about how cozy my bed was, and chose to stay in." 🔍 This specificity reveals patterns and triggers.

Dare to Ask "Why?": Instead of "I don't know," challenge yourself. "Why did I choose comfort over my goal? What fear was hiding beneath the surface?" 💭 This is where true growth begins.

Wake Up to Your Choices: Set reminders, journal, and pause throughout the day. Ask: "Am I acting in alignment with my goals?" ⏰ Conscious choices build a life you love.

Trade Numbing for Nourishment: When the urge to escape arises, choose something that truly fills you up – a walk in nature, a creative outlet, a heart-to-heart with a friend. 🌿💖

Embrace Imperfection: You are human, and you will stumble. ❤️ When you do, say, "I see you, fear. But I choose to move forward anyway."

Celebrate Every Milestone: Did you stick to a habit for a day? A week? A month? Do a happy dance! 🎉 Write it down, tell someone, treat yourself (in a healthy way!). Acknowledge your progress.

This isn't about being perfect; it's about being intentional. It's about building a life where your actions reflect your deepest desires.

Jody Moore's wisdom reminds us that self-accountability is an act of self-love. It's about believing in your ability to create the life you dream of. So, take a deep breath, and let's begin. You've got this!

02/13/2025

ℍ𝕒𝕡𝕡𝕪 𝔾𝕒𝕝𝕖𝕟𝕥𝕚𝕟𝕖’𝕤 𝔻𝕒𝕪 𝕗𝕣𝕠𝕞 𝕁𝕠𝕪𝕗𝕦𝕝 𝔹𝕒𝕝𝕒𝕟𝕔𝕖 𝕎𝕖𝕝𝕝𝕓𝕖𝕚𝕟𝕘! 💖✨

Today is all about celebrating the power of female friendships—the ones who lift us up, cheer us on, and remind us of our strength. In a world that can be overwhelming, having women who support and encourage us makes all the difference. 💕

Let’s take a moment to appreciate the amazing women in our lives. Send a message, make a call, or simply remind them how much they mean to you. When we support each other, we all rise higher!

Tag a friend who inspires you! 💫💃

02/13/2025

🅟.🅐.🅤.🅢.🅔. – 𝘼 𝙎𝙞𝙢𝙥𝙡𝙚 𝙏𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚 𝙩𝙤 𝘿𝙚-𝙀𝙨𝙘𝙖𝙡𝙖𝙩𝙚 𝙔𝙤𝙪𝙧 𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙨

Ever found yourself saying something in the heat of the moment that you later regret? Or reacting in a way that escalates a situation instead of calming it? When emotions run high, our brains shift into survival mode, making it harder to think clearly. That’s where the P.A.U.S.E. technique comes in—a simple yet powerful tool to regain control before emotions take over.

Here’s how it works:
🔹 P – Pause.
Before reacting, take a breath. A literal pause interrupts the automatic fight-or-flight response and gives your rational brain a chance to catch up. Even a few seconds can make a difference.

🔹 A – Acknowledge.
Identify what you're feeling without judgment. Naming emotions (“I feel frustrated,” “I feel unheard”) helps engage the logical part of your brain, reducing their intensity. Suppressing emotions only makes them stronger—acknowledging them gives you power over them.

🔹 U – Understand.
Ask yourself: What’s really going on here? Is this about the current moment, or is an old wound or unmet need being triggered? Understanding the root of your emotion prevents misdirected reactions.

🔹 S – Shift.
Reframe the situation. What’s another way to look at this? Instead of assuming someone is being rude, could they be having a tough day? Instead of thinking, “I always mess up,” can you remind yourself, “I’m learning, and one mistake doesn’t define me”? Shifting perspective helps diffuse emotional intensity.

🔹 E – Engage.
Now, choose your response with intention. Maybe you take a deep breath and calmly express your feelings. Maybe you decide to step away and revisit the conversation later. The key is responding in a way that aligns with your values, rather than reacting on impulse.

The goal isn’t to suppress emotions—it’s to give yourself the space to respond thoughtfully rather than react automatically. The more you practice, the easier it becomes.

✨ Next time you feel emotions rising, remember to P.A.U.S.E. and take back control. What helps you stay grounded in the moment? ⏸️💛

02/12/2025

💡 A little perspective shift that can change everything…

The next time you see someone enjoying something that isn’t your cup of tea—maybe it’s their quirky hobby, bold fashion choice, the way they express themselves—pause before the eye roll, the internal critique, or the offhand comment. Instead, take a deep breath and think:

💭 I’m glad they’re happy.

That’s it. No judgment. No negativity. No need to understand it or approve of it. Just an intentional choice to let them have their joy.

Because here’s the truth: when we constantly judge others, we aren’t just tearing them down in our minds—we’re training our brains to search for what’s “wrong” instead of what’s simply different. And over time, that habit doesn’t just make us critical of others—it makes us hyper-aware of what others might think of us. It feeds insecurity. It makes us hesitate, shrink, and second-guess our own joy.

So let’s break the cycle. Let people love what they love. Let joy exist without explanation. Let yourself feel lighter knowing that what makes someone else happy doesn’t have to make sense to you.

Less judgment. More freedom. More joy. Because, honestly, the world already has enough critics—what it really needs is more people who celebrate happiness wherever they find it. 💛

01/16/2025

𝘽𝙧𝙚𝙖𝙠𝙞𝙣𝙜 𝙁𝙧𝙚𝙚 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙎𝙩𝙧𝙚𝙨𝙨-𝘿𝙧𝙖𝙢𝙖 𝘾𝙮𝙘𝙡𝙚: 7 𝙎𝙩𝙚𝙥𝙨 𝙩𝙤 𝙃𝙚𝙖𝙡 𝙖𝙣𝙙 𝙏𝙝𝙧𝙞𝙫𝙚

Have you ever felt stuck in toxic patterns or relationships, wondering why you can’t seem to let go? That could be trauma bonding—a deep, emotional attachment formed through cycles of stress and relief, often involving intense highs and lows. Over time, we can even become addicted to the stress itself, as our brains get used to the adrenaline and cortisol. But here's the good news: we can rewire our brains to crave peace, connection, and joy instead.

The shift from stress addiction to serenity is a powerful journey—from paranoia (everything is against me) to pronoia (everything is working for me). Here’s how we can start:

7 Ways to Release Drama and Embrace Peace:

1️⃣ Practice Mindful Awareness
Notice when you’re drawn to drama or stress. Is it filling a void? Journaling or meditating can help uncover the "why" behind these patterns.
2️⃣ Reframe Your Stress Response
Instead of reacting to stress with panic, take a moment to breathe deeply. Long exhales can lower cortisol and signal your body that you’re safe.
3️⃣ Build Healthy, Joyful Habits
Replace the chaos with uplifting activities that release serotonin and oxytocin. Think yoga, nature walks, listening to music, or hugging someone you love.
4️⃣ Set Boundaries with Drama
Drama thrives where boundaries are weak. Say "no" to people or situations that pull you into unnecessary stress. Remember, protecting your peace is an act of love for yourself and others.
5️⃣ Focus on Gratitude and Positivity
Shift your lens by focusing on what’s going right. Gratitude rewires the brain for happiness and reduces the pull toward negativity.
6️⃣ Connect with People Who Uplift You
Seek relationships that are built on mutual respect and positivity. Sharing laughter and love releases oxytocin, strengthening your bond to healthier dynamics.
7️⃣ Learn to Sit with Stillness
If stress feels like your default, stillness might feel uncomfortable at first—but it’s where healing happens. Cultivate quiet moments for self-reflection, prayer, or just being.

Stress and drama don’t have to rule your heart, mind, and body. You have the power to shift from reacting to creating—from being stuck in survival mode to thriving with intention and joy. 💕
✨ Question for You: 𝙒𝙝𝙞𝙘𝙝 𝙤𝙛 𝙩𝙝𝙚𝙨𝙚 𝙨𝙩𝙚𝙥𝙨 𝙧𝙚𝙨𝙤𝙣𝙖𝙩𝙚𝙨 𝙢𝙤𝙨𝙩 𝙬𝙞𝙩𝙝 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙖𝙧𝙚 ? 𝙒𝙝𝙖𝙩 𝙬𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙖𝙙𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙡𝙞𝙨𝙩?
𝘿𝙧𝙤𝙥 𝙮𝙤𝙪𝙧 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨 𝙗𝙚𝙡𝙤𝙬—𝙄’𝙙 𝙡𝙤𝙫𝙚 𝙩𝙤 𝙝𝙚𝙖𝙧!

01/14/2025

𝒯𝒽𝒾𝓈. 𝐼𝓈. 𝑀𝑒.

I feel this quote deeply:
"Those who continually soften life's impact for the people they love are worthy of buffers too."

2024 was exhausting. The past few years have been too, but 2024 was pivotal—a year that pushed me to make real changes in 2025. 2024 was filled with endless activity—working my full-time job, juggling two side gigs, volunteering, helping family and friends, and my husband and I moving, which completely upheaved the life we had. While I wouldn’t change why and who I gave that energy to, I’ve realized something important:

I need more balance.
More buffer time.
More me time.

It’s normalized in our culture to move from season to season, milestone to milestone, without taking a breath. And when you’re the one holding everything together, that unyielding pace is utterly exhausting.

The truth is:
🌿 Even the one who handles everything must rest and restore.
🌿 Even the strongest need moments of tenderness.
🌿 Even losing yourself in good works is still losing yourself.

Reflecting on the times I lost myself in the doing and the giving is painful, but it’s a necessary reminder. I remember so I don’t fall back into those harmful patterns.

This year, I’m being intentional about planning more downtime and letting go of the anxiety that I must always be doing. I’m giving myself permission to simply be.

I’ll be honest—it hasn’t been easy in these first few weeks of the year. Slowing down feels uncomfortable, and I’m still working on silencing that voice that tells me I should be accomplishing something. But already, I can feel a difference. My mind feels lighter, my energy feels more sustainable, and I’m starting to rediscover the peace I’d been missing.

If you’re someone who gives so much of yourself, remember: You are worthy of your own time, too. 💛
𝙒𝙝𝙖𝙩’𝙨 𝙤𝙣𝙚 𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙘𝙤𝙪𝙡𝙙 𝙙𝙤 𝙩𝙤 𝙘𝙧𝙚𝙖𝙩𝙚 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙗𝙪𝙛𝙛𝙚𝙧 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠? 𝙎𝙝𝙖𝙧𝙚 𝙗𝙚𝙡𝙤𝙬—𝙄’𝙙 𝙡𝙤𝙫𝙚 𝙩𝙤 𝙝𝙚𝙖𝙧. 🌟

01/05/2025

✨ Your Gut: The Secret to a Happier, Healthier You (Hack Your Health: The Secrets of Your Gut - Streaming on Netflix) ✨

Feeling sluggish, bloated, or just "off"? You're not alone. 💔 The documentary "Hack Your Health: The Secrets of Your Gut" (streaming on Netflix) blew my mind with how much our gut microbiome impacts EVERY aspect of our health.

Below are some bullet points. But I highly recommend watching the documentary.

❗️Beyond Weight: This isn't just about shedding pounds (though that can happen!). It's about:

🔹Conquering chronic diseases: From autoimmune issues to heart disease, a healthy gut can be a powerful weapon.

🔹Boosting your mood: Did you know your gut produces many of the same neurotransmitters as your brain? 🤯 A balanced microbiome can seriously improve your mental game.

🔷Unleashing your energy: Imagine waking up feeling vibrant and ready to take on the world! ⚡️

❗️The documentary shows how simple changes can make a HUGE difference:

🔹Embrace the rainbow: Fill your plate with colorful fruits, veggies, and whole grains. 🌈. The more diverse your diet of fruits and vegetables, the better youthful microbiome can be.

🔹Strive to get over 50 grams of fiber each day from different sources

🔹Ferment your food: Yogurt, kimchi, kombucha – these gut-loving powerhouses are delicious!

🔹Limit processed foods: Say goodbye to sugar, artificial sweeteners, and excessive amounts of red meat.

Important Note: Remember, everyone processes bacteria differently. What works wonders for one person might not have the same impact on you.

🔸Consider a gut health test: It can give you personalized insights into your unique microbiome.

🔸Conduct your own experiment how you feel after eating different foods.

This is your year to prioritize your gut health. ✨ You deserve to feel your best! ✨

Check out the documentary to open your mind to how the gut impacts every aspect of your body, especially your brain.

Disclaimer: This post is for informational purposes only and does not constitute medical advice. Consult a healthcare professional for personalized guidance.

01/01/2025

✨ New Year, Same Amazing You (with a little extra love) ✨

Instead of saying “New Year, New Me,” what if we gave ourselves the grace, love, and respect we truly deserve? 💛

I’m not saying we shouldn’t grow, learn, and evolve. Change can be beautiful, and setting goals is powerful. But what if we approached this season with gentleness?

What if we appreciated who we already are and everything we’ve been through to get here? What if, instead of trying to “fix” ourselves, we focused on loving ourselves more?

Growth doesn’t have to come from a place of self-criticism. It can come from a place of self-compassion. 💕

This year, let’s embrace who we are while still striving for who we want to be. Because the person you are right now? They’re worth celebrating. 🎉

12/30/2024

𝙒𝙝𝙖𝙩 𝘼𝙣𝙨𝙬𝙚𝙧𝙨 𝘼𝙧𝙚 𝙃𝙞𝙙𝙙𝙚𝙣 𝙞𝙣 𝙩𝙝𝙚 𝘼𝙘𝙩𝙞𝙤𝙣𝙨 𝙔𝙤𝙪 𝘼𝙫𝙤𝙞𝙙?

Take a moment to pause and reflect on this powerful truth: Everything you truly want in life is on the other side of something you’re resisting.

I know it’s tempting to think you can map out the perfect plan, wait for the ideal moment, or strategize your way to your dreams. But growth doesn’t happen in the waiting. It happens in the doing—especially in the things you’d rather avoid.

Let’s be honest:

👉The body you dream of is waiting in the workouts you’ve been putting off.
👉The deep, meaningful relationships you long for are on the other side of those vulnerable, hard conversations you’ve delayed.
👉The clarity and peace you’re searching for are waiting in the quiet walks you skip.
👉The sense of purpose you crave is hidden in the focused work you’ve been avoiding.
👉The success you envision is unlocked through the consistent effort you’ve been postponing.

It’s not easy to face these truths, but they hold the key to the transformation you’re looking for.

💡 𝙎𝙤, 𝙖𝙨𝙠 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛: 𝙒𝙝𝙖𝙩 𝙞𝙨 𝙞𝙩 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙢𝙤𝙨𝙩 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬? 𝙒𝙝𝙖𝙩’𝙨 𝙩𝙝𝙚 𝙖𝙘𝙩𝙞𝙤𝙣 𝙮𝙤𝙪’𝙫𝙚 𝙗𝙚𝙚𝙣 𝙖𝙫𝙤𝙞𝙙𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙘𝙤𝙪𝙡𝙙 𝙝𝙤𝙡𝙙 𝙩𝙝𝙚 𝙖𝙣𝙨𝙬𝙚𝙧?

You’re not alone in this. I’ve been there too—avoiding, hesitating, overthinking. But I promise you, there is power in taking the first step. Even when it feels messy or uncomfortable, every small action builds momentum.
The answers you seek aren’t as far away as they feel. They’re within reach, waiting for you to move toward them.

Take that first step. Lean into the discomfort. Trust the process. The answer is in the action. You’ve got this. 💛

12/15/2024

𝑴𝒂𝒏𝒂𝒈𝒊𝒏𝒈 𝑯𝒐𝒍𝒊𝒅𝒂𝒚 𝑨𝒏𝒙𝒊𝒆𝒕𝒚: 𝑭𝒊𝒏𝒅𝒊𝒏𝒈 𝑱𝒐𝒚 𝑨𝒎𝒊𝒅 𝒕𝒉𝒆 𝑪𝒉𝒂𝒐𝒔🎄💖

The holiday season is magical, but let’s be honest—it can also feel overwhelming. Anxiety often sneaks in, making it hard to enjoy the moments that matter. If you’re feeling it, you’re not alone. Here are 5 common holiday anxiety triggers and 7 ways to ease the stress and savor the season:

𝟓 𝐓𝐡𝐢𝐧𝐠𝐬 𝐓𝐡𝐚𝐭 𝐂𝐚𝐧 𝐂𝐚𝐮𝐬𝐞 𝐄𝐱𝐭𝐫𝐚 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐃𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐇𝐨𝐥𝐢𝐝𝐚𝐲𝐬
1️⃣ Financial pressure: The pressure to buy gifts, host parties, or travel can add up quickly.
2️⃣ Family dynamics: Being around family (or not being around them) can stir up complicated emotions.
3️⃣ Packed schedules: Too many events, errands, and obligations leave little room to breathe.
4️⃣ Perfectionism: Wanting everything to look, taste, or feel "perfect" is a fast track to burnout.
5️⃣ Loneliness or grief: Missing loved ones or feeling disconnected is especially hard this time of year.

𝟕 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐑𝐞𝐝𝐮𝐜𝐞 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 & 𝐄𝐧𝐣𝐨𝐲 𝐭𝐡𝐞 𝐇𝐨𝐥𝐢𝐝𝐚𝐲𝐬
🌟 Set realistic expectations: Perfection isn’t the goal—connection is. Prioritize moments over details.
🌟 Budget consciously: Give gifts from the heart, not just the wallet. Thoughtful gestures matter more than price tags.
🌟 Simplify your schedule: Say "no" when needed and focus on events that truly matter to you.
🌟 Take care of yourself: Stay hydrated, eat nourishing meals, and carve out time for movement or meditation.
🌟 Plan ahead: Avoid last-minute rushes by spreading out tasks like shopping, cooking, or wrapping gifts.
🌟 Express gratitude: Start or end each day reflecting on what brings you joy—it rewires your mind for positivity.
🌟 Embrace the little joys: Watch a favorite movie, admire holiday lights, or sip a cozy drink. Small moments make the season magical.

Remember: You get to choose how you experience the holidays. Focus on what brings you peace and joy, and let go of the rest. 💕

𝑾𝒉𝒂𝒕’𝒔 𝒐𝒏𝒆 𝒕𝒉𝒊𝒏𝒈 𝒚𝒐𝒖’𝒓𝒆 𝒅𝒐𝒊𝒏𝒈 𝒕𝒐 𝒎𝒂𝒌𝒆 𝒕𝒉𝒊𝒔 𝒔𝒆𝒂𝒔𝒐𝒏 𝒇𝒆𝒆𝒍 𝒈𝒐𝒐𝒅 𝒇𝒐𝒓 𝒀𝑶𝑼? 𝑳𝒆𝒕’𝒔 𝒔𝒉𝒂𝒓𝒆 𝒊𝒅𝒆𝒂𝒔 𝒂𝒏𝒅 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒆𝒂𝒄𝒉 𝒐𝒕𝒉𝒆𝒓 𝒃𝒆𝒍𝒐𝒘!✨

12/11/2024

𝙃𝙤𝙬 𝙞𝙨 𝙔𝙤𝙪𝙧 𝙍𝙚𝙛𝙧𝙖𝙢𝙚 𝙂𝙖𝙢𝙚?

One of the most powerful tools for improving your wellbeing is learning to reframe your thoughts. Shifting your mindset from negative to positive can transform how you feel, act, and approach life. Reframing isn’t about ignoring challenges—it’s about choosing perspectives that empower you to grow and thrive.

Take this example: Are you failing, or are you learning? What we call "failure" is often the first step toward growth. Shifting your mindset to "I'm learning something valuable from this experience" allows you to focus on possibilities instead of roadblocks.

Two reframes I personally love:
👉 “I have to” vs. “I get to.”
"I have to work out" becomes "I get to move my body and invest in my health."

👉 “I need to” vs. “I want to.”
"I need to finish this project" becomes "I want to finish this project because it brings me closer to my goals."

Here’s how reframing works:

➡️Identify the negative thought. Pay attention to what you're saying to yourself—no judgment, just awareness.
➡️Challenge it. Ask, "Is this thought helpful? Is it true?"
➡️Shift your perspective. Find a way to frame it that feels honest but encouraging.

Try reframing these common thoughts:

"I’m terrible at this" → "I’m improving with practice."
"This is so overwhelming" → "I can take one step at a time."
"I can’t do it" → "I haven’t figured it out yet."

Why does this matter? Because your thoughts shape your emotions, and your emotions drive your actions. When you reframe a negative thought, you create space for more peace, productivity, and confidence.

𝙎𝙤, 𝙝𝙤𝙬’𝙨 𝙮𝙤𝙪𝙧 𝙍𝙚𝙛𝙧𝙖𝙢𝙚 𝙂𝙖𝙢𝙚? 𝙒𝙝𝙞𝙘𝙝 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚𝙨𝙚 𝙧𝙚𝙨𝙤𝙣𝙖𝙩𝙚𝙨 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪? 𝙇𝙚𝙩 𝙢𝙚 𝙠𝙣𝙤𝙬 𝙗𝙚𝙡𝙤𝙬 ⬇️, 𝙤𝙧 𝙨𝙝𝙖𝙧𝙚 𝙖 𝙧𝙚𝙛𝙧𝙖𝙢𝙚 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣!

12/01/2024

🧠💚 Your Mental Health Matters 💚🧠

Your mental health is a vital part of your overall wellbeing. Taking even small steps to nurture your mental and emotional health can lead to big, positive changes in your life.

The list in the photo below highlights excellent ways to support your mind and heart. These practices have made a big impact on me—now I want to know, which ones resonate most with you?

Let’s prioritize our inner peace together. 🌟

Joyful Balance Wellbeing Coach

03/17/2025

02/13/2025

02/13/2025

02/12/2025

01/16/2025

01/14/2025

01/05/2025

01/01/2025

12/30/2024

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12/11/2024

12/01/2024

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