North Country CrossFit

🏋️‍♂️ NCCF BARBELL CLUB IS HERE 🏋️‍♀️

Want to improve your Sn**ch and Jerk technique?

Join Coach Brandi, USA Weightlifting Coach, for an 8-week specialty program focused on building confidence, efficiency, and consistency in the Olympic lifts.

📅 Wednesdays at 6:30 PM
📆 June 24 – August 12

Program Focus:
✅ Sn**ch Mechanics
✅ Push Jerk Technique
✅ Split Jerk Technique
✅ Mobility & Positioning
✅ Strength & Power Development
✅ Individual Coaching & Feedback

💰 NCCF Members: $149
💰 Non-Members: $199

Whether you’re new to Olympic lifting or looking to sharpen your technique, this program is designed to help you move better and lift with confidence.

Limited spots available. Message us to reserve yours today.

🚨 NCCF BUDDY WEEK 🚨
June 15–20

Bring a friend. Share the experience.

All week long, NCCF members can bring friends FREE to:
🔥 Unlimited CrossFit Classes
🔥 Race Classes (HYROX/Endurance Training)

Plus… members can earn rewards when their buddy signs up

✅ All fitness levels welcome
✅ No experience needed
✅ Coaches guide every step

And yes… Mav approves 🐾

North Country CrossFit is bringing the ONLY structured HYROX-style training program in the area to Plattsburgh.

Whether you’re preparing for HYROX Boston, looking to improve your endurance, build a stronger engine, or simply want a new challenge — this program is built for you.

This isn’t random conditioning.
This is a professionally structured 17-week progression designed around:
• Running endurance
• Sled work
• Strength & power
• Brick workouts
• Engine development
• Race simulations

🔥 35 coached sessions
🔥 Progressive programming
🔥 Built for ALL levels — from first timers to competitors
🔥 Accountability, community, and team atmosphere

📍 Tuesdays 6:30PM
📍 Saturdays 10:30AM
📅 June 9 – October 6
🏁 Leading into HYROX Boston Race Weekend

💥 INCLUDED FREE with NCCF Unlimited+ Membership

Not an Unlimited+ member?
No problem.

✅ NCCF members can use this program to level up their endurance and conditioning
✅ Non-NCCF members are welcome and can use this as a standalone endurance/performance program

This is more than just workouts.
It’s a team training toward one goal.

ONE TEAM. ONE GOAL. BOSTON.

DM or Comment “RACE” to claim your spot. Spots are limited

17 weeks. 35 coached sessions. One goal: Boston.
Next Program begins: Tuesday June 9th@ 6:30pm

What started as an idea has quickly become one of the fastest-growing programs at NCCF. We now have 12 NCCF athletes officially signed up for HYROX Boston 2026 — from first-timers to experienced competitors — and the results we’ve seen so far have been incredible.

This program is built to improve:
• Running endurance
• Strength & power
• Engine capacity
• Hybrid conditioning
• Confidence under fatigue

Whether your goal is to compete in HYROX, improve your conditioning for CrossFit, or simply train with a motivated group pushing toward something bigger, this program is for you.

✅ Progressive programming
✅ Race simulations
✅ Accountability & community
✅ Built for ALL levels

Boston is the target.
Now we train for it.

DM “RACE” to claim your spot.

CrossFit has a reputation.
But most of what people THINK CrossFit is… isn’t actually true.

At NCCF, we believe fitness should be:
✔ Scalable
✔ Coached
✔ Supportive
✔ Challenging in the RIGHT way
✔ Built for real people

You do NOT need to be fit to start.
You just need to start.

Our goal is simple:
Help people become stronger, healthier, and more confident for life. 

If you’ve been thinking about trying CrossFit, send us a message or come try a class.

Most workouts just make you tired. We help you improve.

At North Country CrossFit, every class is built around expert coaching, real progression, accountability, and results that carry over into everyday life.

Stronger. Fitter. More confident.

If you’re ready for more than just another sweat session, DM us START.

Ready to feel stronger, have more energy, and get back into a routine?

At NCCF, every workout is coached, scalable, and built for all fitness levels — whether you’re brand new or getting back into it. No experience needed. Just show up and we’ll help with the rest.

🔥 Come try your first class FREE and see why so many people love training here.

📍 130 Arizona Avenue Plattsburgh, NY
📩 Message us today to claim your free class.

FitnessForEveryone GetStronger CommunityFitness

🚨 Strength Cycle Starts April 13 🚨

For this next cycle, we’ll be using RPE (Rate of Perceived Exertion) to help guide your loading each week.

Why this matters:

Not every day should feel the same. Some days you’ll feel strong and ready to push, and other days your body may need a little less. RPE helps you train with purpose instead of just guessing.

This will help you:
- choose the right weight for the day
- train hard without missing the intent
- build strength more consistently
- avoid going too heavy too often
- make better progress over the full cycle

The goal is smart, repeatable strength work — not maxing out every session.

Take a look at the scale, understand what each number should feel like, and come in ready to learn how to use it.

Train with intention. Lift with purpose. Get stronger.

8 Weeks. 2 Days Per Week. Built for Real Race Performance.

We’re launching NCCF Race Prep: 8 Weeks to NYC (June 6)

If you’re already signed up for June 6 — this is your plan.
If you’ve been seeing HYROX and thinking about trying one — this is where you start.
If you just want to build serious endurance and improve your engine — this is for you.

This isn’t random conditioning.
This is a structured program built around:

🏃 Running (60% of performance)
🛷 Sled push & pull
🔥 Brick workouts (run → station → run)
📈 Engine training (intervals, threshold, endurance)

Whether your goal is to compete, improve your endurance, or just train with purpose—this program meets you where you’re at.

🗓 Starts April 6
🕒 Tuesdays 6:30 PM + Saturdays 10:30 AM

💰 Included in Unlimited+
💰 NCCF Members: $99
💰 Non-Members: $149

No experience needed. Just show up and work.

Spots are limited to 12 people.

👉 Comment “RACE” or message us to claim your spot.

In Honor of NCCF member Jen Bowman.
A workout created to celebrate Jen on her Birthday this year and every year to follow. Today is Jen’s 45th Birthday.
The 44 Clean and Jerks and Burpees represent Jen’s age
The 10 Rounds and 22 represent Jen’s Birthday Date
The 13 Toes to Bar represent Jen’s Years of Cancer Fight