Nutrition therapy and counseling provided by Kirti Jain, RD, CDE, CHC.
Jain Nutrition Services is based on the principles of Hippocrates - "Let food be thy medicine and medicine thy food." Our mission is- To guide, support and empower people with a science-based integrative approach to prevent, control and reverse nutrition related health issues and promote wellness.
04/05/2022
New Study Examines the Impacts of High-Protein Diet on Testosterone Levels in Men A March 2022 study out of the University of Worcester suggests that eating too much protein may lower testosterone levels in men. Learn more.
03/02/2020
01/25/2020
9 Scientific Benefits of Following a Plant-Based Diet | Everyday Health Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk of heart disease, type 2 diabetes, stroke, cancer, and even Alzheimer’s disease. Read on.
05/01/2019
4 Metabolism Myths and Facts Why can one person eat like a growing teenager and not gain a pound, while another person's every indulgence shows up on the scale?
03/31/2019
03/11/2019
The Best Breakfast Foods for Weight Loss Need ideas for a healthy breakfast?
01/22/2019
11 High-Fiber Foods You Should Be Eating More Of Plus easy recipes to help you get your fill.
01/20/2019
A Guide to Protein Serving Sizes We looked at protein-rich foods and tell you how many grams of protein you really get in a serving of chicken breast, eggs and more.
01/10/2019
Chocolate Hummus Tastes Just Like Brownie Batter—Minus All The Calories Impossibly rich.
12/11/2018
10 Downsides of the Keto Diet You Need to Know About This diet isn't for everyone.
10/01/2020
04/25/2020