VibrantLife Yoga Therapy

VibrantLife Yoga Therapy VibrantLife Yoga Therapy is an organization in San Diego, CA dedicated to supporting organizations, wellness professionals, and individuals in recovery.

Services include somatic movement, breathwork, guided meditation and coaching. Serving clients virtually as well as at our new location at The Evelyn Kershaw Salon in Plano, TX. Salon Address: 3516 Preston Rd Suite 500 Plano, TX 75093

What happens when organizations come together around a shared commitment to community?VibrantLife founder Rita Angeloni ...
08/13/2026

What happens when organizations come together around a shared commitment to community?

VibrantLife founder Rita Angeloni recently co-led “Yoga as a Community Building Block” with Jonathan Prim of The Phoenix at the Stand Together Foundation Changemakers Summit 2026.

Rita facilitated a group yoga therapy experience, followed by a conversation about the power of partnership to expand access to recovery resources, create meaningful connection, and strengthen community.

Our partnership with The Phoenix in San Diego is a wonderful example of what can happen when organizations bring their unique strengths together and ask: What might be possible together?

It was an honor to share this work with community leaders and changemakers from across the country, and we’re grateful to The Phoenix and Stand Together Foundation for the opportunity.

🌿 This Monday, we're moving with intention.Join us for Mindful Mobility Monday with the incredible Jacque Crockford on J...
06/29/2026

🌿 This Monday, we're moving with intention.

Join us for Mindful Mobility Monday with the incredible Jacque Crockford on June 29th — a gentle, trauma-informed movement class designed to help you reconnect with your body, regulate your nervous system, and find ease in the moment.

Whether you're in recovery, supporting someone who is, or simply craving a space that meets you where you are, this class was built for you.

✨ What to expect:
• Gentle, accessible movement
• Nervous system support through mindful mobility
• A warm, trauma-informed space
• No prior yoga or movement experience needed

💛 Come exactly as you are.

📅 Monday, June 29th
🔗 https://tinyurl.com/u2c35rj5

06/25/2026

When stress, anxiety, or cravings start pulling you out of the present moment, your senses can help guide you back.

The 5-4-3-2-1 Grounding Practice is a simple somatic tool that shifts your attention from racing thoughts to what's happening right here, right now.

✨ 5 things you can see
✨ 4 things you can touch
✨ 3 things you can hear
✨ 2 things you can smell
✨ 1 thing you can taste

The goal isn't to make difficult feelings disappear. It's to create enough space to respond rather than react.

Save this practice for the moments you need to re-center. 💜

Last month, Rita represented Vibrant Life at the Veterans Art Project Pop-Up Art Café in Solana Beach, California.The ev...
06/16/2026

Last month, Rita represented Vibrant Life at the Veterans Art Project Pop-Up Art Café in Solana Beach, California.

The event brought together veterans, artists, caregivers, community organizations, and supporters for an afternoon of creativity, connection, and conversation.

We were honored to meet so many incredible individuals, including Ivan Sam, Jonny Mize, Katey Shanahan, and Steve Dooley, while sharing information about the work we do at Vibrant Life.

Events like these remind us that healing often begins with connection. Thank you to Veterans Art Project for creating a welcoming space where veterans and their families can gather, express themselves through art, and build community.

We look forward to supporting more opportunities like this in the future.

💛

✨ Big news we're so honored to share.Our partnership with is growing.The Phoenix is a national sober active community b...
06/11/2026

✨ Big news we're so honored to share.

Our partnership with is growing.

The Phoenix is a national sober active community built on a simple but powerful belief: recovery is fueled by connection. Every week, they offer hundreds of free events, classes, and gatherings for individuals with at least 48 hours of sobriety. No cost. No prerequisites. Just community.

Here at VibrantLife, we've been expanding our shared programming together, and now we're proud to welcome The Phoenix Leadership Board to hold their meetings at our center.

This isn't just a logistical detail. It's a reflection of two organizations that share the same core commitment: creating accessible, sober, and supportive spaces where people can heal, connect, and grow.

More Phoenix events. More free community programming. More space for people to rise, recover, and belong.

Whether you're someone navigating recovery, a professional working alongside those who are, or simply someone who believes in the power of community-based healing, this partnership is for all of us. 🌿

💛 Follow along as this continues to grow.

Our June schedule has been updated. 💛While several regularly scheduled classes are paused this month, we still have a fe...
06/09/2026

Our June schedule has been updated. 💛

While several regularly scheduled classes are paused this month, we still have a few beautiful opportunities to gather, rest, and reconnect with community.

✨ Recovery Dharma — Wednesdays at 6:45 PM
✨ Mindful Mobility Monday — Monday, June 29 at 7:00 PM

Whether you're looking for meditation, mindful movement, recovery support, or simply a space to slow down, we'd love to welcome you.

Visit the link in our bio for details and registration.

We're honored to share that Rita Angeloni will be joining NISA Wellness Center as a panel speaker at their free Communit...
05/31/2026

We're honored to share that Rita Angeloni will be joining NISA Wellness Center as a panel speaker at their free Community Wellness Gathering this Saturday, June 6th! 💛

TRAUMA-INFORMED APPROACHES TO MENTAL HEALTH
📅 June 6, 2026 | 1–4 PM PT
📍 Hosted by NISA Wellness Center
🎟️ Free & open to the community

Rita will be sharing how body-based and somatic practices support healing—bringing the same trauma-informed lens she brings to her work in addiction and mental health recovery to a broader community conversation.

NISA is a beautiful organization committed to creating safe, inclusive spaces for women and youth. We're so grateful to be part of an event built around education, connection, and accessible wellness for everyone.

No experience needed. Come exactly as you are. 🌿

If you or someone you know could benefit from this conversation, please share this post—it's free, it's affirming, and it just might be the thing someone needs to hear right now.

Sign up here: https://docs.google.com/forms/d/e/1FAIpQLScGzb0jM0S1vPDgrQn8wNUjmpuRyQtwYVQ1strvBstvOEoXzg/viewform

Creativity can be a powerful pathway to connection, healing, and community. 💛This Saturday, Rita will be joining the VET...
05/28/2026

Creativity can be a powerful pathway to connection, healing, and community. 💛

This Saturday, Rita will be joining the VETART Pop-Up Art Café in Solana Beach, CA — a beautiful gathering of Veterans, artists, caregivers, and local organizations coming together for a day of art, conversation, coffee, and meaningful connection.

Veterans Art Project creates supportive creative spaces for Veterans and their families through hands-on art experiences and opportunities for self-expression and healing. It's exactly the kind of community Rita is honored to be part of.

If you're local, come stop by and say hello. ✨

📍 VFW Solana Beach
🗓 Saturday, May 30
⏰ 12 PM – 6 PM

Learn more at vetart.org 🌿

Full Moon Reset is this Sunday. 🌕Join us for an evening of deep rest, release, and renewal through cacao, restorative yo...
05/24/2026

Full Moon Reset is this Sunday. 🌕

Join us for an evening of deep rest, release, and renewal through cacao, restorative yoga, sound healing, and Reiki energy work.

This all-levels experience is designed to help you slow down, reconnect with yourself, and rest in a supportive space alongside community.

✨ Cacao ritual
✨ Restorative yoga
✨ Sound bath
✨ Reiki healing

No prior yoga or meditation experience is needed. Come exactly as you are.

Spots are limited and tend to fill quickly for full moon events. Reserve yours at the link below.

https://tinyurl.com/ys4vd79h

A reminder to soften. ✨Mindful Mobility Monday is happening tomorrow, May 25 with Jacque Crockford — a trauma-informed c...
05/24/2026

A reminder to soften. ✨

Mindful Mobility Monday is happening tomorrow, May 25 with Jacque Crockford — a trauma-informed class focused on gentle movement, grounding practices, and nervous system support.

Together, we’ll explore:
✨ Breathwork
✨ Gentle mobility work
✨ Self-massage techniques
✨ Somatic grounding practices

This is an all-levels space designed to support recovery, regulation, and reconnection through mindful movement.

Bring water, comfy clothes, and anything that helps you feel supported.

Reserve your spot at the link below.

https://tinyurl.com/ys4vd79h

Address

5230 Carroll Canyon Road, Suite 210
Plano, TX
92121

Website

Alerts

Be the first to know and let us send you an email when VibrantLife Yoga Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to VibrantLife Yoga Therapy:

Shortcuts

Share

Category