Continuing Education Workshops with Hillary Arrieta, LMT

Continuing Education Workshops with Hillary Arrieta, LMT Learn massage and bodywork techniques with Hillary Arrieta, in Plano Texas.

It’s been a while since I’ve written a post here but there’s been a reoccurring theme over the last week or so that I th...
08/24/2026

It’s been a while since I’ve written a post here but there’s been a reoccurring theme over the last week or so that I think is worth talking about. This post is long. And is mostly just words and thoughts put down on “paper.”

I’ve been thinking a lot about competency in the Massage therapy profession.

It all started with a Facebook discussion about how you know when you’re ready to offer a new technique to the public after learning it in class.

There were many responses, but I found myself surprised at how little conversation focused on competency. Which is something that we don’t talk enough about obviously. 

Confidence and competence are not the same thing.

Taking a class means you’ve been exposed to new information and skills. It doesn’t mean that you’ve developed the proficiency, judgment, or clinical reasoning to offer those skills as an expert to the public.

Taking the time to intentionally practice your new skill is how competency develops.

Confidence is: I FEEL like I could do a relatively good job offering this technique.

Competence is: I can perform this technique safely consistently and effectively. I understand when I should modify it or not use this technique at all.

I think there’s an ethical responsibility to distinguish between: I went to a workshop this weekend and learned a new technique, versus I am competent enough to provide this technique to clients in a truthfully skilled way.

To be fair, We don’t know what we don’t know.
Which is exactly why confidence and competence are not the same thing.

I’ve taught in this profession in multiple environments, including a career college that was extremely corporate, to hosting my own classes, to working as a part of a national continuing education company.

I’ve seen many therapists who are overly confident but wildly unskilled.

That’s why studying and continuing to learn what we’ve been taught is very important.

It’s not a one weekend thing, and then we’re done learning.

Another instructor from my team touched on this recently in a post on social media talking about how she retakes classes on a consistent basis because what she understands then is different from what she understands now.

Growth is such a beautiful thing but what she’s talking about is how her competence has changed. Her word used was mastery in that post.

So what should a practitioner be able to consistently demonstrate beyond simply knowing the techniques? Some off the top of my head: Body mechanics, client assessment, clinical reasoning, and communication.

These are things that therapist are missing in their skill set, especially when they first learn a technique and focused on the “moves”.

There are levels to learning which include cognitive and motor skills.

How do we know when someone has actually reached competency? People who teach and train therapist should flesh this out and explain it in their courses.

This is a question that students are asking, but not in these words. They want to know when am I ready? What’s the magic number for me to start advertising and charging clients for this new technique.

This is an ethics conversation.

As a way to protect clients, support developing therapists, and raise the standard of our profession in a profession that doesn’t always seek competency.

There’s a lot going on in our profession that is getting us lost in the ex*****on and performance, masquerading as competency and excellence. When in reality there are big holes missing.

I’d love to hear how other massage therapists and educators are thinking about this.

What does competency mean IYO and how do you know you’ve achieved it? Have you ever thought about it before in this way?

If you’re new here, I post occasionally about the Massage therapy profession for other massage therapist. I’ve been a therapist since 2004, with my own practice in Plano, Texas. I also teach continuing education and volunteer with an organization that sets the bar for massage therapy education.

Yesterday I participated in a sound bath at Lakeside wellness and apothecary and flower mound. It was such a beautiful experience and a way to take care of myself through some tumultuous times including this ridiculous ridiculously hot weather.
Picture below :)

07/18/2026

This one’s a long one but I haven’t posted in a bit. 🐾👣

One of the biggest misconceptions in massage is that deeper pressure automatically produces better results. Research continues to show that this simply is not true.

Your nervous system determines whether touch is perceived as helpful or as a threat, and that response influences the outcome far more than the amount of force being used.

This is why I tell my clients that they are not passive recipients during a session. You have an active role in helping us find the right depth.

>>>Depth is not something I do to you. It is something we discover together.

If you’re planning to attend one of my barefoot massage classes, read my new blog post to help you get ready.
07/14/2026

If you’re planning to attend one of my barefoot massage classes, read my new blog post to help you get ready.

Preparing for your first barefoot massage class in Texas? Learn what to pack, how to prepare your body, travel tips, anatomy study advice, and more.

If you’re interested in taking a barefoot massage class in Texas, here’s our 2026 calendar. Check us out at www.texasash...
06/23/2026

If you’re interested in taking a barefoot massage class in Texas, here’s our 2026 calendar. Check us out at www.texasashiatsu.com

06/02/2026
What if one of the most important things we learned in massage school is both true... and incomplete?Most of us learned ...
06/01/2026

What if one of the most important things we learned in massage school is both true... and incomplete?

Most of us learned the Sliding Filament Theory: actin and myosin slide past each other, sarcomeres shorten, and muscles produce force.

That's still correct.

But here's where things get interesting.

The Sliding Filament Theory explains how a muscle cell generates force. It does NOT explain why a person feels tight, guarded, restricted, painful, coordinated, or uncoordinated.

If you've ever had a client whose "tight" muscle wasn't actually short...
Or a client who gained mobility without significant tissue change...
Or a client whose symptoms returned despite perfect soft tissue work...

You've already encountered the limitations of a purely mechanical model.

Modern research points us toward a bigger picture that includes:
• Neural regulation
• Load tolerance
• Connective tissue mechanics
• Elastic properties of tissues
• Movement behavior
• Stress and threat perception

Muscles aren't just motors. They're part of a living, adaptive system.

The more I teach and practice, the less interested I become in asking, "What tissue is causing this?"

And the more interested I become in asking, "What strategy is this body using right now?"

That's often where the real answers live.

What concepts from massage school have evolved the most in your clinical practice?

A cute puppy picture because it’s Monday!

Most people know me through The Heeling Hut, LLC, and my work with Texas Center for Barefoot Massage, but education has ...
05/25/2026

Most people know me through The Heeling Hut, LLC, and my work with Texas Center for Barefoot Massage, but education has always been a major part of my professional path.

In addition to working with clients throughout Plano and the Dallas–Fort Worth area, I’m also an educator and published author.

My book, *Ayurvedic Head Massage For Beginners*, was created to introduce foundational concepts of traditional Ayurvedic head treatment in a way that feels approachable, thoughtful, and practical for anyone interested in wellness.

Whether I’m teaching, writing, or working one-on-one with clients, my focus is always the same:
helping people better understand how their bodies respond to stress, tension, touch, and regulation.

That curiosity and continued study influence every session inside the studio.

Education isn’t separate from the work.
It deepens it.

05/21/2026

Nothing about Massage therapy is “medical.”
But that doesn’t mean it isn’t health care.
We’ve been taught to think health care only happens in hospitals or doctors’ offices. But caring for the body before it reaches a crisis matters more.

Health care is anything that helps people function better, feel better, move better, and live with less pain and stress.

Every week, I work with people who are:
exhausted from chronic stress
stiff from sitting at desks all day
struggling with tension headaches
recovering from workouts
overwhelmed by nervous system overload
disconnected from their own bodies

Massage therapy doesn’t diagnose disease or replace medical care. But it *does* support the human being living inside the body carrying all of that.

Sometimes health care looks like:
better sleep
deeper breathing
reduced muscle guarding
improved mobility
feeling safe enough to relax for the first time in weeks

That matters.

Massage therapy is body care. Nervous system care. Preventive care. Human care.

And honestly? The world could use more of that. 💛

Address

1721 W Plano Parkway
Plano, TX
75075

Alerts

Be the first to know and let us send you an email when Continuing Education Workshops with Hillary Arrieta, LMT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Continuing Education Workshops with Hillary Arrieta, LMT:

Shortcuts

Share

Category