Personal Changes Training

My slowest time in a long time but I still call it a win. Cause I really didn’t want to, but I did because I said I was going to. Don’t wait till your motivated just stay dedicated and do what you say your going to do. 💪

Please join my team Personal Changes Training for this year’s Powered To Move Superhero 5K and Fun Run on October 10th. ***Time Sensitive Promo Code— Kickoff15– to save 15%*** https://runsignup.com/Race/TX/Plano/PoweredtoMoveSuperheroRunWalkWheelchairRoll5KFunRun?raceRefCode=yp43Nzdb

I had the privilege of having lunch with this amazing lady right here. Author of a game changing book called Faith vs Weight. She has put together a jam packed one pager with all the love and wisdom you need to be successful in your weight loss journey and she said I can share it with you! I’m also sharing a link for her book. Thank you again Maria Bower for everything you do, just being you, and sharing your wisdom and your love for Jesus.

https://www.amazon.com/Faith-Vs-Weight-Magnifying-Reclaiming/dp/1732956804/ref=mp_s_a_1_1?crid=2DY5OUVD5RUBY&dib=eyJ2IjoiMSJ9.GwsFcHGWNTC97lNj2vLQsUQ_vD1Noyy39RA71asz9vDGjHj071QN20LucGBJIEps.BTP77bBWpLaFCzMOZixLN5y4Mid67Azf1EBn2i1X8vU&dib_tag=se&keywords=faith+vs+weight+maria+bower&qid=1754769531&sprefix=faith+vs+weight+maria+biwer%2Caps%2C256&sr=8-1

So grateful to be invited to Baylor Scott & White Institute for Rehabilitation Frisco 2nd annual Community Resource Fair on Friday.
I got to talk about my business Personal Changes Training and my favorite non profit Powered To Move as well as see some old friends and connections and of course meet new ones.

Happy early birthday to me

Meet the newest trainer to the Personal Changes Training family. He is offering 1 lucky person 4 FREE Personal Training sessions! Including a consultation, assessment, nutrition guidance, individual routines with homework. Comment below to put your name in the drawing. The winner will be announced 4/10.

I’m super proud of myself. I finished in 33:13 slow and steady and no walking. It was so much fun seeing everyone and supporting such great non profits. Thank you Scheels

It’s not to late to join my team PCT @ Scheels All Abilities race this Saturday March 29th benefiting Powered To Move

http://raceroster.com/events/2025/97272/scheels-all-abilities-5k/register?team=769517

Arnulfo and I had the pleasure of assisting at the USAFF U.S. Amputee Soccer Team Training Camp this weekend. I got to lead a warm up, partipate in a scrimmage, and worked one on on with everyone showing them exercises and stretches especially for their needs and goals. Love my job and can’t wait to do this again.

I hope the YMSL Legacy class of 27 enjoyed our health and fitness talk as much as I did.

DECA competition here we come

A lot can happen in a year! I am so proud of my client Kayleigh Nunez for reaching her goal this year and losing 50 pounds. Her secret has always been consistency.