Personal Changes Training

Mobile Personal Training

Operating as usual

Photos from Personal Changes Training's post 03/02/2024

I’m so excited to annouce next weekend I will be assisting with the workouts for the National Women’s Amputee Soccer Team Training Camp here in Frisco. As well as sharing the stage with other Women Leaders telling our stories. Let me know if you or you know anyone interested.

March Sweatiest Hour in honor of Michael Carnell 02/26/2024

Who wants to join me at ATF’s sweatiest hour this Friday?!?

March Sweatiest Hour in honor of Michael Carnell March Sweatiest Hour in honor of Michael Carnell by Adaptive Training Foundation - Friday, March 1, 2024 06:00 PM at Adaptive Training Foundation in . Buy tickets and find information on Universe.

02/26/2024

Who wants to join me in a fun and simple a challenge for the next 30 days!!!!
We start tomorrow- 10 sit ups, 12 bicycle crunch, 10 reverse crunches, 20 sec plank

Photos from Personal Changes Training's post 01/06/2024

Another sweaty hour at Adaptive Training Foundation

12/31/2023

These are just a few of the amazing inspirational messages shares during his rides… Not a new year resolution
All year ex*****on!

Fall in love with the journey don’t worry about the destination

Everyone has a game plan until you get punched in the face… and life throws punches

To much time pleasing other you don’t have time to please yourself
Be selfish before your selfless

Commit to it
Believe it
Achieve it

Photos from Personal Changes Training's post 12/12/2023

Doing drumba @ Baylor Scott & White Health is just one of the many things I get to do thanks to Powered To Move.

12/09/2023

How much self respect do you have?

11/10/2023

This!

11/08/2023

Which one are you?

10/26/2023

Ok I see you chef Dre! Congrats 🎉

Photos from Personal Changes Training's post 10/21/2023

Last Hedgecoxe Carnival

09/11/2023

Read that again

Photos from Personal Changes Training's post 08/03/2023

I’m still in awe of the IDEA conference and reflecting and re reading all that I learned. Out of all the amazing people I met this girl may have been my favorite. She kicked my butt with her Woot Woot Workout. I could barely walk the next day but I got my medal and my free pair of Ryka shoes! I love workouts that make it fun and challenging and loved meeting such an inspiration to the curvy girl community! Thank you Lacee 😘

Tips and Exercises for Transferring - Wheelchair Users 07/06/2023

Check out my latest video with Powered to Move and pass it along to anyone you know who needs help transferring.

Tips and Exercises for Transferring - Wheelchair Users Join Powered to Move Founder, and Trainer, Gina as they demonstrate one way to sit up and transfer with and without the use of a transfer board AND show you ...

Photos from Personal Changes Training's post 06/03/2023

Another great Sweat Games at ATF! So proud of my family, my team and my client Michael for winning hardest worker! 💪

Photos from Personal Changes Training's post 05/20/2023

We love Field Day!

Photos from Personal Changes Training's post 05/03/2023

Would any of my friends that are business owners like to become a sponsor of AMP’D camp benefiting those with special needs?

Photos from Personal Changes Training's post 05/03/2023

Would any of my friends that are business owners like to become a sponsor of AMP’D camp benefiting those with special needs?

04/30/2023

Meet my newest trainer and my partner in everything Arnulfo Vasquez! I am so proud of him and his weight loss journey now he is certified and ready to help others with their journey.

04/30/2023

Meet my newest trainer and my partner in everything Arnulfo Vasquez! I am so proud of him and his weight loss journey now he is certified and ready to help others with their journey.

Photos from Personal Changes Training's post 04/08/2023

In case you have not been invited to
Church tomorrow, here’s your invitation to join my family and I at Chase Oaks Church at the 9:00 service. Happy Easter ❤️

Photos from Personal Changes Training's post 12/07/2022

Late post but had to share these pics and great memories at Sunday’s game. I’m sorry to my Colts and Indiana family I had to make a choice and I picked them boys!

Photos from Personal Changes Training's post 12/07/2022

Here’s the collection of the birthday celebrations for my 40 year old King #40

Photos from Personal Changes Training's post 12/06/2022

Saturday’s Candy Cane 5K was the first they let me push and we did it in under 34 minutes. So proud of myself and my P2M crew.

Personal Changes Training 11/25/2022

This year give yourself all the tools you need to be a healthier you. Starting with PCT’s new virtual training program.

Personal Changes Training Personal Changes Training (PCT) provides fitness programs adapted to fit your specific fitness needs and abilities.

11/25/2022

Happy Thanksgiving from my family to yours 🦃🍁❤️ So much to be grateful and thankful for.

Timeline photos 11/19/2022

So thankful for Powered to Move and that I get to be affiliated with such an amazing mission.

11/19/2022

Tis' the season for Christmas Drumba!! Powered To Move is excited to host Powered To Drum Drumba on December 1st at 6:30p.m. in Allen, Tx. The class is only one night and space is limited. The class is free. Please join us for a holly jolly fun time. If you have any questions or would like to register, please contact [email protected]

Photos from Personal Changes Training's post 11/06/2022

Best Barn Bash I’ve ever been to!

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Videos (show all)

First time paddle boarding was a success and I’m now addicted. #personalchangestraining #paddleboarding #loveit #whitero...
I know with just a week away from my 40th Birthday you're worried about what to get for me. Well I have that all taken c...
#personalchangestraining #deadlift #legday #partnerworkout
#workout #personalchangestraining #mondaymotivation #spellyourname #games
This is how you end a workout!!! #personalchangestraining #postworkout #sweatyselfie #done #motivation #workout
Come join us on Tuesday’s at 2:00  for Adaptive Bootcamp at Powered to Move #poweredtomove #addaptivefitness #circuits #...
#personalchangestraining
https://shoutoutdfw.com/meet-regina-roberts-personal-trainer-and-owner-of-personal-changes-training/#personalchangestrai...
Like my Christmas Hat? #merrychristmas #christmaspoo #mrhankey #canttouchthis #personalchangestraining #p2m
Happy December! Join me in my “Old Year Resolution” and let’s loose weight this Holiday Season! #personalchangestraining...
You have until midnight tonight to sign up for your Free 30 days of my Virtual Training Program! #personalchangestrainin...

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Plano, TX
75025
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