Progresso Jiu Jitsu Plano

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Plano, TX
Progresso Jiu Jitsu Plano

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Brazilian Jiu Jitsu and Muay Thai Kickboxing school located in Plano, Texas.

10/19/2026

Happy Monday! Time to burn some energy, sharpen those skills, see their teammates, and keep building confidence one class at a time.

Let’s get back to work! 🔥

🔹 Progresso Jiu Jitsu Plano
📍3000 Custer Rd Suite 220, Plano, TX 75075
✉️ [email protected]
📞(972) 526-0756

10/15/2026

Show up ready to learn. Leave with something to work on. 🥊

Our experienced Muay Thai coaches are here to help you improve your skills, build confidence, and keep pushing your limits.

You don’t have to know everything to start. You just have to show up.

Message us to try Muay Thai at Progresso Plano!

🔹 Progresso Jiu Jitsu Plano
📍3000 Custer Rd Suite 220, Plano, TX 75075
✉️ [email protected]
📞(972) 526-0756

10/03/2026

Last weekend was all about the Progresso family. 🥋

We celebrated 6 years, recognized some well-earned belt promotions, shared some food, gave away some prizes, and spent the day with the people who make Progresso what it is.

A family that shows up for each other — after work, after a long day, through family, life, and everything in between. We train together, support each other, and keep showing up.

Congrats to all of our newly promoted students! 👏

And thank you to everyone who came out to celebrate with us. ❤️ We truly appreciate you and are so grateful for the community we’ve built together over the last 6 years.

Thank you for being part of Progresso. Here’s to many more! 🥋

🔹 Progresso Jiu Jitsu Plano
📍3000 Custer Rd Suite 220, Plano, TX 75075
✉️ [email protected]
📞(972) 526-0756

jiujitsu

09/25/2026

🥋 6 YEARS OF PROGRESSO JIU JITSU! 🎉

We’re celebrating 6 years of Progresso with a special day dedicated to our students, our families, and the community that has supported us along the way.

Six years of showing up, putting in the work, building friendships, and growing together.

Come celebrate with us! We hope to see you there as we mark 6 years of Progresso Jiu Jitsu. 🥋

Don’t forget to let us know you’re coming!

📍 Progresso Jiu Jitsu Plano
📅 Saturday, September 26
⏰ 10 AM–2 PM

🔹 Progresso Jiu Jitsu Plano
📍3000 Custer Rd Suite 220, Plano, TX 75075
✉️ [email protected]
📞(972) 526-0756

09/19/2026

One more opportunity this week to move, learn, challenge yourself, and get better.

Whatever kind of week you had—

Finish strong.

🥋 See you on the mats.

🔹 Progresso Jiu Jitsu Plano
📍3000 Custer Rd Suite 220, Plano, TX 75075
✉️ [email protected]
📞(972) 526-0756

09/13/2026

Can your child focus while someone is trying to challenge them?

Jiu Jitsu teaches kids to listen, observe, problem-solve, and make decisions under pressure.
It’s physical. But it’s also mental.

💪🏼 We have kids classes for ages 3- 14

🔹 Progresso Jiu Jitsu Plano
📍3000 Custer Rd Suite 220, Plano, TX 75075
✉️ [email protected]
📞(972) 526-0756

09/07/2026

🥋 UPDATED JIU JITSU SCHEDULE!

We’ve updated our schedule to better accommodate you and your family. 🙌

Whether you’re a beginner or advanced, training Gi or No-Gi, we have a class for you!

👊 Kids • Adults • Beginners • Advanced • Gi • No-Gi • Muay Thai

🔹 Progresso Jiu Jitsu Plano
📍3000 Custer Rd Suite 220, Plano, TX 75075
✉️ [email protected]
📞(972) 526-0756

08/28/2026

The week may be winding down, but we’re not! 🥋🔥

One more training session.
One more challenge.
One more opportunity to learn, grow, and have FUN!

Jiu-Jitsu or Muay Thai? The choice is yours. 🥊🥋

Come finish the week strong with us! 👊

🔹 Progresso Jiu Jitsu Plano
📍3000 Custer Rd Suite 220, Plano, TX 75075
✉️ [email protected]
📞(972) 526-0756

07/28/2026

7-0. 🦁🥊

A huge congratulations to our own Davi Cabral on another impressive victory at Peak Fighting.

Three hard-fought rounds. A well-earned victory. A true display of grit, composure, and preparation.

We’re proud of you, Davi. Keep raising the standard.
👏🏼🏆

🔹 Progresso Jiu Jitsu Plano
📍3000 Custer Rd Suite 220, Plano, TX 75075
✉️ [email protected]
📞(972) 526-0756

07/03/2026

We wish everyone a fun and safe Independence Day with family and friends.

Please note: All Progresso Jiu Jitsu locations will be closed on Saturday, 7/4. We look forward to seeing everyone back on the mats at our next scheduled classes!

🇺🇸 Happy 4th of July! ❤️🤍💙

🔹 Progresso Jiu Jitsu Plano
📍3000 Custer Rd Suite 220, Plano, TX 75075
✉️ [email protected]
📞(972) 526-0756

Address

3000 Custer Road Ste 220
Plano, TX
75075

Opening Hours

11am - 12pm

Telephone

+19725260756

Website

http://www.progressojiujitsu.com/

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