Dread Monday: Anxiety Coach

Dread Monday: Anxiety Coach I coach people to manage their anxiety with work relationships, thus creating a rewarding experience.

Workplace anxiety involves feeling stressed, nervous, uneasy, or tense about work, which could include worries about job...
08/28/2023

Workplace anxiety involves feeling stressed, nervous, uneasy, or tense about work, which could include worries about job performance, interactions with co-workers, and task or project completion.

Workplace anxiety is common—around 40% of Americans report feeling stressed during their workday. (Understanding the Dark and Bright Sides of Anxiety: A Theory of Workplace Anxiety by Bonnie Hayden Cheng & Julie M. McCarthy)

While a little bit of work-related stress is normal, excess anxiety may negatively affect your overall health and well-being and cause problems both in your personal and professional life if you're not able to address it.

I help my clients with these problems and offer real solutions to them. Helping them with tools to lessen or stop work stress.

Doing this helped them:

🧀Be more focused at work.
🧀Answering more emails quickly.
🧀Not being overwhelmed by projects.
🧀Being more alert in meetings.
🧀Communicating clearly and concisely.

So they can get back to the critical work. The work the boss wants to be accomplished.
Implementing these tools can lead to a promotion, a raise, or more vacation time.

Don’t wait. Let's get started knocking out those anxious thoughts and bring calm to your life.

Book a consult with me, and let's get moving on improving your work life and work money. You will feel 5% better after the call. DM me or click on my bio for my website. 👍😃

👍Live in the Present.👎Living in the past just keeps you in the past and recreating the past.👍Stop that.👍Enjoy the presen...
08/26/2023

👍Live in the Present.

👎Living in the past just keeps you in the past and recreating the past.

👍Stop that.

👍Enjoy the present and all it has to offer.

👍If you want help with your thoughts and want to unlock your true potential.

👍I can help you with this. Together we can unlock your dream life.

👍Click on my bio and go to my website to book a consult. You will feel 5% better after the call.

Don't let your mind trick you.You are not trapped anywhere.Control the controllable:Mindset, Motivation, and Methods.Wha...
08/25/2023

Don't let your mind trick you.
You are not trapped anywhere.
Control the controllable:
Mindset, Motivation, and Methods.

What do these all have in common?
They all come from your brain.
From your thoughts.

If you think you are locked into a current work situation.
I have news for you. You are not.
Your thoughts are keeping you stuck.
Your thoughts create your beliefs.
Your beliefs create your life.

I can help you, I am a certified Work Anxiety Coach.
If you want help with your thoughts and want to unlock your true potential
I can help you with this. Together we can unlock your dream life.

Click on my bio and go to my website to book a consult.
After our call, you will feel 5% better.

One thought can change the trajectory of your day, your week, your year, and eventually your legacy. Learn to control th...
08/24/2023

One thought can change the trajectory of your day, your week, your year, and eventually your legacy. Learn to control these thoughts and live a more fulfilling life.
—-The Life Coach School

I can help you find the one thought that will change your life. Or the thought holding you back from living your authentic life. I can help you!

Work with me and let’s change the one thought that will change your life. Book a consult with me, DM or click on my link on my Bio.

Frozen by Overwhelm?Overwhelm is a feeling that can truly leave us in a state of paralysis, stuck and not knowing what a...
08/23/2023

Frozen by Overwhelm?

Overwhelm is a feeling that can truly leave us in a state of paralysis, stuck and not knowing what action to take next.

Many tasks and responsibilities constantly are pulling for our attention, leaving too much to do in the day, yet we feel it's impossible to get through them all.

That feeling of being frozen leaves us without clarity or direction, thus unable to find an actionable outcome.

This is why I am here today!

If you're overwhelmed by life and don't know how to push through these difficult moments. I can help you! Book a consult with me, and let's get moving on improving how you cope with overwhelm. DM me or click on my bio for my website.

Are you feeling busy at work?Not feeling productive?Are you overwhelmed?Too many decisions?These can lead to not making ...
08/22/2023

Are you feeling busy at work?
Not feeling productive?
Are you overwhelmed?
Too many decisions?

These can lead to not making the right decisions.
That can lead to being unproductive.

Healthy human brains LOVE to delay decisions.

This is also what keeps most of us stuck repeating the same habits and patterns over and over.

You don't need to stay stuck. I can help you.

Sign up for a consult with me (DM or use the link in bio) and take the first step to lasting change. You will feel at least 5% better!

😮 Are you multi-tasking all day?😮 Overwhelmed by all the tasks and projects that are on your plate?😮 Confused about whic...
08/21/2023

😮 Are you multi-tasking all day?

😮 Overwhelmed by all the tasks and projects that are on your plate?

😮 Confused about which project you should be working on?

😮 Frazzled thinking you won’t get these done in time?

😮 Jumping from one task to another and never completing any of them?

My clients think that to be productive they:
👉They need to grind.
👉They need to work long hours.
👉They need to multi-task all day.
👉They must process 100's emails daily.
👉They are always on edge, looking for the next battle.
👉They are frazzled from being available for last-minute meetings or phone calls.

I help my clients with these problems and offer real solutions to them. Helping them with tools to stop multi-tasking, prioritize tasks and stay focused to complete them, oftentimes faster.

So they can get back to the critical work. The work the boss wants to be accomplished.
Implementing these tools can lead to a promotion, a raise, or more vacation time.

Book a consult with me, and let's get moving on improving your work life and work money. You will feel 5% better after the call. DM me or click on my bio for my website. 👍😃

You wake up Saturday Morning.Are you thinking, HAPPY WEEKEND?Instead, you have the Weekend Blues?Would you like to be ab...
08/19/2023

You wake up Saturday Morning.

Are you thinking, HAPPY WEEKEND?

Instead, you have the Weekend Blues?

Would you like to be able to change that thought?

Starting a project, you don’t know how to start?

80% of Americans have this feeling.

Why?

Drowning in emails that need to be answered?

A presentation to give?

Click on my website in my bio and book a consultation. Let’s talk about what bothers you at work. By the end of the call, you will feel 5% better about work.

A boss that puts unrealistic expectations on you?

We can change that. Together we can create a rewarding and exciting work experience for you. I can help you. It all starts with your thoughts.

Click on my website in my bio and book a consultation. Let’s talk about what bothers you at work. By the end of the call you will feel 5% better about work.

Were you ready for Friday, and it was only Wednesday?Why?Drowning in emails that need to be answered?Giving a presentati...
08/18/2023

Were you ready for Friday, and it was only Wednesday?
Why?
Drowning in emails that need to be answered?
Giving a presentation on Friday?
Starting a project, you don’t know how to start.
A boss that puts unrealistic expectations on you.

We can change that. Together we can create a rewarding and exciting work experience for you. It all starts with your thoughts.
You can not control others, all you can do is control your thoughts about them.

I can help you!
Click on my website in my bio and book a consultation. Let’s talk about what bothers you at work. By the end of the call you will feel 5% better about work.

✨Overlooked signs of anxiety✨Do you resonate with any of these? ✨Today I wanted to highlight a few overlooked mental and...
08/17/2023

✨Overlooked signs of anxiety✨

Do you resonate with any of these? ✨

Today I wanted to highlight a few overlooked mental and physical signs of anxiety ❤️

Anxiety is NOT one size fits all, and so many people experience anxiety differently. When I first started experiencing anxiety, I felt lost because most of the symptoms I experienced (extreme dry mouth, feeling like I was going to swallow my tongue and forgetting how to swallow) were not coming up on my google searches at all! It was terrifying not knowing what was going on ✨

For anyone who feels misunderstood or like their experience with anxiety is different from others, I see you ✨ I hope this reminds you that you are NEVER alone 💕

If this resonated with you - consider sharing it with your community to bring more awareness to the different ways anxiety may manifest like or save it as a reminder for yourself 💕

Share this with a friend if you think it will help them.

For more anxiety support and education, follow:
Dread Monday: Anxiety Coach

Don't forget I am a Work Anxiety Coach, and I can help you!
Book a consultation.

Happy Sunday.Would you like to be able to think this?Instead you have the Sunday Blues?80% of Americans have this feelin...
07/30/2023

Happy Sunday.

Would you like to be able to think this?

Instead you have the Sunday Blues?

80% of Americans have this feeling.

Why?

Drowning in emails that need to be answered?

A presentation to give?

Starting a project you don’t know how to start?

A boss that puts unrealistic expectations on you?

We can change that. Together we can create a rewarding and exciting work experience for you. It all starts with your thoughts.

Click on my website in my bio and book a consultation. Let’s talk about what bothers you at work. By the end of the call you will feel 5% better about work.

You wake up Sunday Morning.Are you thinking, HAPPY WEEKEND?Instead, you have the Sunday Blues?Would you like to be able ...
07/30/2023

You wake up Sunday Morning.

Are you thinking, HAPPY WEEKEND?

Instead, you have the Sunday Blues?

Would you like to be able to change that thought?

Starting a project, you don’t know how to start?

80% of Americans have this feeling.

Why?

Drowning in emails that need to be answered?

A presentation to give?

Click on my website in my bio and book a consultation. Let’s talk about what bothers you at work. By the end of the call, you will feel 5% better about work.

A boss that puts unrealistic expectations on you?

We can change that. Together we can create a rewarding and exciting work experience for you. It all starts with your thoughts.

Click on my website in my bio and book a consultation. Let’s talk about what bothers you at work. By the end of the call you will feel 5% better about work.

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Plano, TX
75023

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