UnMommyMe

04/15/2023

Home Away From Home

There's something about being in nature that just soothes the soul.

Whether you're hiking through the wilderness or standing in front of a breathtaking waterfall, the benefits of being outdoors on your mental health are endless.

Studies have shown that spending time in nature can reduce anxiety, depression, and stress levels. The sounds of flowing water and birds chirping have a calming effect on the brain, causing a release of dopamine, the feel-good chemical.

Not to mention, hiking and exploring can boost self-esteem and confidence, as well as provide a sense of accomplishment. It's no wonder people often say they feel at "home" in the great outdoors.

I encourage you to take time to connect with nature, whether it be hiking or a quick walk outside. It could be the perfect way to find a little peace in this chaotic 🌍

04/11/2023

Motherhood is a journey worth taking every step of the way. 💗

04/11/2023

The future of the world is in the hands of mothers. 🌸

04/10/2023

Moms, repeat after me: "I am enough, just as I am."

It's time to break free from the chains of judgment and embrace your own unique journey.

It's time to prioritize YOUR wellbeing and YOUR happiness.

Let go of what others think and focus on what truly matters - your own growth, fulfillment, and contentment.

04/09/2023

Happy Easter and enjoy today just as much as the rest of your family.

Mama, as you go about today..it's ok to delegate tasks to other peoole. It's ok to not have the "perfect" brunch or dinner..it's ok if you forgot something. It's ok to do nothing at all.

Don't get so wrapped up in the doing that you aren't enjoying. If you celebrate this holiday...keep the meaning in mind and reflect on the importance of Jesus rising from the dead.

Attempt to stay present in the moment. Even if it is just for a few minutes throughout the day. Try not to keep thinking about the next thing and what you have to get done.

04/08/2023

The FREEDOM that comes with boundaries 🌸
People that continually violate your boundaries will be offended and think you did them wrong when you no longer act how they want you to or respond to them when they want you to. Stay strong and keep those boundaries! The toxic people will trash your name and character....that's ok! Don't do them how they do you...keep the boundaries!! 🌼

04/05/2023

You are a beautiful, complex, and multifaceted woman with unique gifts and talents. Embrace all the roles you play in life and trust that your purpose extends far beyond motherhood. It's time to take off the labels and limits that hold you back!

I’ll help you break free from the limiting beliefs that hold you back from becoming the best version of yourself. Being a mother is an incredibly important role, but it's not the only role you have. You are a multifaceted woman with many talents and passions, and it's time to embrace them and live a more fulfilling life.

04/04/2023

"Meditation is hanging out with your soul.” – Rachel Ritlop

By taking just a few minutes each day to quiet your mind and focus on your breath, you can experience profound benefits like improved sleep, reduced anxiety, and increased feelings of calm and clarity.

Meditation allows you to reconnect with yourself and tap into your inner wisdom and intuition. Try taking a few minutes to meditate and see how it can transform your life. 🧘🏽‍♀️

04/01/2023

03/31/2023

I'm thrilled to be presenting at the International Nanny Training Day this Saturday🎉

I'll be sharing my insights on balancing boundaries and overcoming overwhelm, which are essential for leading a fulfilling life.

If you haven't registered yet, don't worry! We still have a few spots left, and I don't want you to miss out on this fantastic opportunity. 🙌🏻

If you're interested in gaining some invaluable knowledge and insights, send me a DM, and I'll share the registration link with you. ✨

03/31/2023

You're doing an amazing job so act like it! ✨