EFCT Fitness

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EFCT Fitness 45-min Strength Training+Recovery Classes
Transformation begins today. Ask about FIRST CLASS FREE!

🔥 ANAHEIM IS CALLING. ARE YOU READY? 🔥Think it’s too late to get ready for HYROX Anaheim? THINK AGAIN! 💪You’ve still got...
10/10/2026

🔥 ANAHEIM IS CALLING. ARE YOU READY? 🔥

Think it’s too late to get ready for HYROX Anaheim? THINK AGAIN! 💪

You’ve still got time to build strength, improve your endurance, and show up on race day feeling confident and prepared!

We’re offering 6 WEEKS OF HYROX TRAINING FOR JUST $250!

🔥 Here’s what’s included:
💪 6 weeks of structured HYROX training
🏁 One additional HYROX simulation race
⚡ Expert coaching and accountability
🤝 An incredible crew pushing you every step of the way!

📅 Training Schedule:
Thursdays at 6:30 PM
Sundays at 8:00 AM

Whether you’re preparing for your first HYROX or looking to crush your previous time, we’ve got you!

🏁 HYROX Anaheim | December 3–6

Don’t just show up to Anaheim. SHOW UP PREPARED.

📲 DM us HYROX to get started!

10/06/2026

Full Body Strength was on the menu… and apparently we decided it needed a little extra spice at the end. 🌶️😈

Nothing like finishing a full-body strength workout and then hearing, “Alright, let’s hit some core!” 😂

And yes… we may have brought out everyone’s inner Tom Cruise with the Mission Impossible plank. 🕵️‍♂️🔥

🙋‍♀️ Drop a 🙋‍♀️ if you want MORE spicy core finishers!

And we need to know…

👍 Mission Impossible plank = BRING IT BACK
👎 Mission Impossible plank = this message will self-destruct 💣😂

Strong. Sweaty. Slightly dramatic. Just another day with the EFCT Fam. 💪🩷

10/04/2026

Our definition of SUNDAY FUNDAY looks a little different. 😈🔥

🏃 Run.
💪 Push. Pull. Carry.
🚣 Row. Ski.
🥵 Question your life choices.
🙌 High-five your crew… and keep moving.

Sunday HYROX at EFCT is about challenging yourself, getting uncomfortable, and doing it alongside a crew that makes the hard stuff a whole lot more fun.

You don’t have to be the fastest. You don’t have to be the strongest. You just have to show up ready to WORK. 💥

Whether you’re training for your next HYROX or just want a new challenge, come see why this has become one of our favorite ways to spend a Sunday.

HYROX EFCT | Sundays at 8:00 AM
Come sweat with us. We Got You! 🩷💙💜

TrainTogether FitnessCommunity PlacentiaFitness WeGotYou

10/03/2026

🔥 READY TO TEST YOUR HYROX FITNESS? 🔥

October 11th, we’re bringing the HYROX race-day energy to EFCT Fitness. 💪

This is your chance to put your training to the test, push your limits, and see what you can do in a HYROX-style simulation.

🏃 FULL SIMULATION
⏰ Heats from 7:00–10:30 AM
Running + all 8 HYROX stations

🔥 STATIONS-ONLY SIM
⏰ 11:00 AM–1:00 PM
All the stations. No running.

Whether you’re preparing for HYROX Anaheim, chasing a new benchmark, or just want to take on one heck of a workout — this is your chance.

📅 SUNDAY, OCTOBER 11
📍 EFCT Fitness
⚡ Heat times are limited!

Booking is opening up — grab your spot and GET READY TO WORK. 😤🔥

Tag the person you’re taking this challenge with. 👇

OCTOBER AT EFCT IS HERE. 🔥💪New month. New programming. Same EFCT community showing up and getting stronger together.This...
10/01/2026

OCTOBER AT EFCT IS HERE. 🔥💪

New month. New programming. Same EFCT community showing up and getting stronger together.

This month, every day has a purpose:

🏋️ The Strength EFCT — Full-body strength. Lift heavy. Get stronger.
⚡ Strength & Conditioning EFCT — Strength meets conditioning to build power, endurance & overall fitness.
🌊 FlowMotion EFCT — Steady-state cardio + mobility. Move better. Feel better.
🎯 The Core EFCT — Core strength, stability & total-body control.
🏃 HYROX EFCT — Race-prep training built for strength, endurance & mental toughness.
💙 Recovery EFCT — Mobility, breathwork & recovery so you’re ready to do it all again.

Whether your goal is to get stronger, move better, build endurance, prepare for HYROX, or simply feel better—there’s a place for you at EFCT.

October starts now. Pick your classes. Show up. Put in the work. We Got You. 👊

STRONGER TOGETHER.

🏁 The road to HYROX Anaheim starts NOW.HYROX isn’t just about race day—it’s about the months of training that get you th...
09/28/2026

🏁 The road to HYROX Anaheim starts NOW.

HYROX isn’t just about race day—it’s about the months of training that get you there. And everything is better when you train alongside people chasing the same goal.

At EFCT, you’ll build more than strength and endurance. You’ll train with a community that keeps you accountable, pushes you through the tough workouts, celebrates your progress, and reminds you that you never have to do it alone.

🔥 Why train with a group?
✅ Stay accountable and consistent
✅ Push harder alongside teammates
✅ Learn from experienced coaches
✅ Build confidence before race day
✅ Celebrate every milestone together
✅ Have fun while preparing for your biggest challenge yet

Training Schedule
📅 Thursdays | 6:30 PM
📅 Sundays | 8:00 AM

💥 Save with our 16-Week Training Package
• Members: $200 (Save $100)
• Non-Members: $575 (Save $379)

Prefer more flexibility?
• Members: $60/month
• Non-Members: $159/month

Whether you’re preparing for your first HYROX, looking to set a new PR, or simply want to train with purpose, our coaches will help you every step of the way.

🏁 Find your EFCT. Cross the finish line together.

📩 Send us a DM or comment “HYROX” to learn more and reserve your spot. We can’t wait to build our founding HYROX team with you! 💜🩵🧡

09/25/2026

Do something today that you didn’t do yesterday. 💪

Sometimes the best thing you can do for yourself is sign up for something that makes you a little uncomfortable.

A HYROX. A Spartan Race. A mud run. A 5K. Whatever it is—put something on the calendar that gives your training a purpose and gives you something to work toward.

You don’t have to feel ready before you sign up. Sometimes signing up is what makes you get ready.

Get outside your comfort zone. Challenge yourself. Try something different. Give yourself a reason to train with intention.

Because getting better doesn’t always mean doing more.

Sometimes it just means being willing to do something you didn’t do yesterday. 🔥

Pick the challenge. Sign up. Start training.

You might surprise yourself with what you’re capable of. 💪

09/24/2026

No shortcuts. Just show up, put in the work, and GET AFTER IT. 🔥💪

And get ready, EFCT Fam… 👀
October is bringing a whole lot more FULL BODY HITTERS. 😤

Heavy lifts. Full-body strength. Conditioning that challenges you from start to finish.

New month. New programming. Same EFCT energy. ⚡️

09/23/2026

Not every training day needs to destroy you. It needs to have a PURPOSE. 🎯

When you’re preparing for a race like HYROX, different training days should develop different parts of your engine.

⚡ VO₂ max work to improve your top-end aerobic capacity.

🔥 Race-specific endurance work to build the muscular and cardiovascular endurance you’ll need when the intensity gets high.

🫀 Zone 2 work to build your aerobic base, support greater stroke volume and mitochondrial adaptations, and improve your ability to produce energy efficiently over time.

The mistake is thinking that if a workout doesn’t leave you on the floor, it wasn’t productive.

Some days we push the ceiling.
Some days we build race-specific endurance.
And some days we build the engine underneath it all.

Train with purpose. Know what you’re trying to improve each day.

That’s how we’re approaching HYROX training at EFCT. 💪

🔥 THINK YOU’RE HYROX READY? LET’S FIND OUT. 🔥It’s time to put your training to the test.Join us at EFCT Fitness on Sunda...
09/23/2026

🔥 THINK YOU’RE HYROX READY? LET’S FIND OUT. 🔥

It’s time to put your training to the test.

Join us at EFCT Fitness on Sunday, October 11 for our HYROX SIMULATION — a chance to challenge yourself, test your fitness, and see what you can do when the clock starts. 💪

🏃 FULL HYROX SIMULATION | 7:00–10:30 AM
Take on the runs + all 8 HYROX stations. Go Singles or grab a partner and take it on as Doubles.

🔥 STATIONS ONLY | 11:00 AM–1:00 PM
Not ready for all the running? Skip it. Take on all 8 stations and experience the challenge without the run portions.

MEMBERS
Singles $40 | Doubles $30 each

NON-MEMBERS
Singles $75 | Doubles $50 each

⚡ This isn’t about being the fastest person in the room. It’s about finding out what you’re capable of — and having a hell of a time doing it.

SIGN UP TODAY — HEAT TIMES ARE LIMITED.

📣 EFCT HYROX CREW: You do NOT need to purchase anything! HYROX simulations are already included with your EFCT HYROX membership. 🙌

Tag the person you want next to you in the Doubles division. 👇

# HYROXCommunity

Address

1434 N Kraemer Boulevard
Placentia, CA
92870

Opening Hours

Monday 5:15am - 10:15am
4:30pm - 7:30pm
Tuesday 5:15am - 10:15am
4:30pm - 7:30pm
Wednesday 5:15am - 10:15am
4:30pm - 7:30pm
Thursday 5:15am - 10:15am
4:30pm - 7:30pm
Friday 5:15am - 10:15am
4:30pm - 5:30pm
Saturday 7am - 11am

Telephone

+16576006735

Website

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