08/28/2026
Often our pad class will start with 1 round of a basic combination. (In this instance it's a cross followed by an uppercut)
We'll then do follow up rounds that are "same set up, different finish". Allowing us to explore what openings throwing the cross/uppercut will give us and trying to finish in different ranges.
RD1 cross, uppercut
RD2 cross, uppercut, head kick
RD3 cross, uppercut, elbow
RD4 cross, uppercut, liver punch
RD5 pad holder calls out which finish they want