Steph Judy Ott

Twin boy mama 🩵🩵 helping new Moms 6 mo-2 yrs PP who feel weaker than ever rebuild strength safely to gain confidence & feel capable in their body again ✨

05/25/2026

Save your spot by clicking that link in my bio. If you can’t make it live, I can always send over the replay 😊

05/24/2026

Want to figure out what your body actually needs right now?

Not what Instagram says. Not what your old workouts demand.
But what your postpartum body needs to feel strong again.

I can help 🙋🏽‍♀️

Inside my free live workshop, I’ll teach you how to:
* Identify what’s holding your strength back
* Understand your body’s signals
* Rebuild without pushing through pain

👉 Register here → https://us06web.zoom.us/meeting/register/xP-9KRDHQUiJJMarKTh92Q

📧 Check your email for the Zoom link.

05/23/2026

‘I’m so glad I kept forcing workouts that made me feel worse.’.said no postpartum mom ever.

Here’s what actually happens:
You try to work out.

Your body pushes back.
You feel discouraged.
So you stop.

Not because you’re lazy but because your body is clearly saying this isn’t right.

When you’re postpartum, weakness isn’t a discipline issue.

It’s a rebuild issue.

Your core, pelvic floor, nervous system, and energy systems were all affected during pregnancy and birth. And without rebuilding those systems in the right order, exercise feels like punishment instead of progress.

That’s why just Googling workouts won’t fix this.

You need:
* Assessment before intensity
* Reconnection before progression
* Strength that supports real mom life

That’s exactly what I’m teaching inside my free live workshop:

The 3-Phase Method for Rebuilding Your Strength After Baby (From the Comfort of Your Home)

👉 Register here → https://us06web.zoom.us/meeting/register/xP-9KRDHQUiJJMarKTh92Q

📧 After registering, check your email for the Zoom link.

If you’re tired of guessing and ready for clarity, this is for you.

Register in my bio 🔗

05/22/2026

If you’re 6 weeks to 2 years postpartum and thinking:

‘I can’t even do one push-up anymore’
‘Stairs leave me winded’
‘My old workouts feel impossible’

I need you to hear this first:
👉 Nothing is wrong with you. Your body didn’t fail. It just never got rebuilt.

Pregnancy and birth don’t just ‘pause’ your fitness, they change your entire system.

Your core and pelvic floor were stretched.
Your organs shifted.
Your nervous system rewired.
Your energy reserves were depleted.

And then you were expected to bounce back like none of that happened.

That’s why trying to jump back into workouts feels awful. That’s why pushing harder only leads to pain, exhaustion, or quitting.

And that’s exactly why I’m hosting a FREE live workshop called:

The 3-Phase Method for Rebuilding Your Strength After Baby (From the Comfort of Your Home)

Inside this workshop, I’ll teach you:
1️⃣ Why traditional workouts backfire postpartum
2️⃣ What actually needs to be rebuilt first
3️⃣ The exact phases your body must move through to regain strength safely

This isn’t about ‘bouncing back’

It’s about rebuilding strength in a way that works for this season of life.

👉 Register here → https://us06web.zoom.us/meeting/register/xP-9KRDHQUiJJMarKTh92Q

📧 After registering, check your email for the Zoom link.

You don’t need more motivation.
You need the right method.

Register in my bio 👆

05/21/2026

Memories made 🏖️

05/20/2026

I rebuilt my core from the inside out after having twins 🤍

Not by jumping back into intense workouts.
Not by pushing through the weakness.
But by learning how to properly reconnect with my core, pelvic floor, and body again.

I corrected my diastasis recti, rebuilt my strength step by step, and now I feel stronger than ever!

If you’re postpartum and feel like your body still doesn’t feel like your own, there is a safe way forward. You don’t have to accept the weakness, leaking, pain, or frustration as your new normal.

DM ‘REBUILD’ to get started ✨

Address

Pittsburgh, PA

Website

https://pages.stephanieottcoaching.com/free-guide?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRle

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