Embody with Trish

The Playground opens Sat Jan 10th! Live session is at 10am EST - Recordings with Home Practice will be sent.

Link in bio for details and to join!

Let's support one another in developing sustainable habits of healthy, daily movement for Resilience, Calm Alertness, and overall enhanced sense of FUN & well-being in our bodies ✨️👣💯💃

The 21-Day Movement Medicine Reset (Starts Jan 10) - Link in bio!

As we move into the new year, I’m opening the 21-Day Movement Medicine Reset—daily somatic sparks delivered to your inbox to help us get into motion amidst busy days and busy minds.

Our daily practice includes accessible Sparks from 3-15 minutes long, ranging from a 15 min deep-dive into the three regions of your spine to a 3 min toothbrush-dancing score :P 

To call in the power of community support - we will have 2 live sessions bookending the reset (recordings available with at-home exercises) and a virtual platform to share & celebrate :) 

Curious? Click the link in bio or DM me to learn more!

Are you ready to Reset, Unwind, and Step into Joy, Power & Playful curiosity? 

Then you may just LOVE my 21-day Movement Medicine Reset, beginning January 10th - fun, accessible and encouraging guided video & audios delivered to your inbox daily to get you into the groove of moving & refreshing from the inside out! 

Give yourself, or someone you love, the gift of Movement Medicine. A simple, daily practice to return to your center and spark a lifelong habit of EMBODIED ALIVENESS.

Link in Bio to Join.  DM with questions :) 

The Journey: 

Week 1: Listen & Anchor

Week 2: Explore & Unwind 

Week 3: Inhabit & Express 

The Practice:

12 Videos: Deep Dives (10–15 min)

9 Audios: “Somatic Sparks” (3–5 min)

2 Live Sessions (Recordings Available) - Somatic Mapping & Integration

Community Support: A virtual space to share & celebrate 

Investment: $55 (less than the cost of one massage or a night out).

If you are like me, having some simple prompts, encouragements & supportive people on your journey makes ALL the difference . 

The secret is to begin. I look forward to moving with you!!

With love, Trish

21-Day Movement Playground

Years ago, I saw a phrase at an art show that became a well-worn mantra for me: "The secret is to begin." I have used it successfully hundreds of times.

And yet, the habitual grooves of "busy" or "stuck" still try to claim me!

Knowing the way back to yourself isn't always the same as being able to take the first step...

I know, deeply, that moving my body is the most reliable way for me to remember who I am. Within minutes, curiosity, play, and the simple felt-sense of my body moving through space can awaken an inherent joy and a vibrant spark of aliveness that felt impossible just moments before.

That is why I’m opening the 21-Day Movement Playground - as a communal and supported way to disrupt those habits of stuckness!

I want to share the tools that help me bypass the resistance and get back into the wonder of being alive.

This isn’t about workouts or resolutions—though you will feel better in your body. It’s a 21-day practice of simply beginning, again and again, to see what happens when we step outside our familiar patterns and put our curiosity into motion.

The Journey

Week 1: Listen & Anchor – Moving with Sensation & Building Foundations

Week 2: Explore & Unwind – Reimagining Movement & Re-integrating Stuck Parts

Week 3: Inhabit & Express – Embodying your YES & Your Unique Expression

The Practice:

12 Videos: Deep Dives (10–15 min): Immersive explorations structured by themes like: Softening, Spirals, Spine fluidity, etc. 

9 Audios: “Somatic Sparks” (3–5 min): Guided practice to enjoy On-the-Go during daily routines or “out in the wild”

2 Live Sessions (optional): 30 min Welcome & Integration Session to bookend our experience. Guided Somatic Mapping & Insight Integration

Community Support: A shared space where we type in what we are noticing and witness each other’s unfolding process - Optional 

Give yourself, or someone you love, the gift of Movement Medicine. A simple, daily practice to return to your center and spark a lifelong habit of EMBODIED ALIVENESS.

Investment: $55

Link in Bio for Ticket options & Event Details!

Does the Winter Freeze & Holiday Frazzle have you yearning for some extra Warmth, Fun, and Restorative Bedazzle?! Well then, join us for a Movement Medicine - Holiday Reset! A Release & Rest Community Dance Experience to help you return to Wholeness amidst the holiday hustle & bustle. 

THIS Sunday December 14th, 11 AM - 12:15 PM in the beautiful new Nova Dance Studio in Dormont - Free Parking. Accessible venue! This is an Adult focused 18+ event.

We will ground & center, dance & release, nurture & rest. This is a skillfully guided, free-form mindful movement and dance experience led by a newly minted cohort of Movement Medicine facilitators and hosted by Ecstatic Dance Pittsburgh founder, Tricia Chirumbole. 

Our Sunday Movement Medicine Experience will include:

Opening Welcome Circle

Guided Dance Exploration for Nurturing Mind, Body & Soul

A Magical Musical Backdrop

A Rest & Reiki (optional) Integration capstone

Closing Circle with Organic Chocolate Meditation (Date/Carrot options) & Community Shares (optional)

15 min Mix & Mingle OR Journal/IReflect 12:15 - 12:30 PM (optional) 

Drawing materials for Reflection & Integration (in last 15 or throughout)

We aim to provide a welcoming, supportive, and inclusive experience. Please reach out with any questions, curiosities, or needs! This class is for ALL bodies and all ability levels (18+ yrs of age)

Come as You Are ~ Move as You Please

How to prepare: 

We will dance in bare feet, socks, or soft dance shoes. Please dress in comfortable layers, bring a water bottle, and a journal if you are called. 

Location:

Nova Ballroom Dance Center
Dormont

Parking: 

FREE Sunday Parking in Lot next door to Nova
Or on-street

Contribution

$15 - General Admission

$10 - If you bring 2+ Non-perishable food items for donation to The Greater Pittsburgh Community Food Bank

Community Support Pay What You Can Options Available - Contact Organizers or Request at Door (No Questions asked! Just say - “Community Ticket Please!”)

Tickets in advance or at Door - details in link in bio

Join us for Improv Alchemy - A Movement Experience! Dive deep into your creativity and explore movement expression with 2-3 engaging prompts. This class is perfect for everyone interested in personal expression and self-discovery. Sign up today: https://wix.to/PsF1q9R

Are you a healer, coach, or community builder who is ready to expand their confidence and proficiency with guiding trauma-informed somatic exploration and intuitive movement experiences?✨️🌀

Join our beautiful circle of heartfelt Facilitators as we grow together ❤️ I will share with you my deepest insights and lovingly crafted practices for helping individuals and groups to access their bodies wisdom.

My name is Tricia, and this work is sacred to me. I am honored to share what I have learned from a lifetime as a dancer and over 12 years as a facilitator and practitioner of movement discovery and conscious dance community 👣🙏

I am glowing with excitement to support each of you in deepening your practice, uncovering or refining your unique voice as a movement facilitator, and establishing frameworks that support your offerings and community 💗🌞

I am available to answer and of your questions - DM for a chat, register with link in bio for Tuesday Oct 5 Q&A, and peep program deets via link in bio.

Comments welcome 🙏 in gratitude,
Trish

Are you curious if the Movement Medicine Facilitator Training is for you? Or if the time is now or the price is right?

Join me Tuesday evening , 7pm Eastern on Zoom - link in bio to register or DM me.

We will discuss schedule, commitment, pricing, payment plans and scholarships, mentoring opportunities, curriculum, who this is for, and ANY questions or needs you may be present with.

Also, if you would like a 1:1 chat with me, DM and we can set it up!

Registration closes Friday October 10th.

We launch Sunday October 12th at Thrive on Health in Brookline, Pittsburgh, PA.

# body -informed