Pitt Student Health Services

🌱 Good food isn’t just for one month—let’s keep the National Nutrition Month energy alive this April! 🍎🥦 this year’s theme, “Food Connects Us,” has us diving into a spice that has been treasured for centuries: turmeric! 💛

Spice up your plate with turmeric! Fresh turmeric has a mild, gingery taste, and powdered turmeric can be sprinkled on your favorite recipes. 🍛

It’s never the wrong time to explore new foods, try fresh recipes, and nourish your body and mind. Let’s make every month a celebration of wellness and connection through food! 💚

🌱 Good food isn’t just for one month—let’s keep the National Nutrition Month energy alive this April! 🍎🥦 This year’s theme, “Food Connects Us,” has us diving into the delicious history of one of Pittsburgh’s favorite comfort food: pierogies! 💛

It’s never the wrong time to explore new foods, try fresh recipes, and nourish your body and mind. Let’s make every month a celebration of wellness and connection through food! 💚

Join us for PantherWell Game Night TONIGHT from 6-8 PM in Nordy's Place! 🏫✨ Come unwind, sip on some drinks, snack on treats, and compete for awesome prizes! 🎁🐥🧦
Can’t make it? No worries! Join us for Bingo on April 4th from 6-8 PM in WPU 630! 🏆🔢
Don’t miss out on these nights full of fun, friends, and friendly competition. 🎮🙌

Join us for PantherWell Game Night TOMORROW from 6-8 PM in Nordy's Place! 🏫✨ Come unwind, sip on some drinks, snack on treats, and compete for awesome prizes! 🎁🐥🧦
Can’t make it? No worries! Join us for Bingo on April 4th from 6-8 PM in WPU 630! 🏆🔢
Don’t miss out on these nights full of fun, friends, and friendly competition. 🎮🙌

Join us for PantherWell Game Night THIS FRIDAY from 6-8 PM in Nordy’s Place! 🏫✨ Come unwind, sip on some drinks, snack on treats, and compete for awesome prizes! 🎁🐥🧦
Can’t make it? No worries! Join us for Bingo on April 4th from 6-8 PM in WPU 630! 🏆🔢
Don’t miss out on these nights full of fun, friends, and friendly competition. 🎮🙌

🌸 Spring Break Hours Alert! 🌸

Student Health Services & the University Pharmacy will have adjusted hours during spring break:

📅 Monday 3/3 - Thursday 3/6
⏰ Open 9 AM - 5 PM (no evening hours)

📅 Friday 3/7 & Saturday 3/8
❌ Closed

We’ll be back to normal hours starting Monday 3/10.

Have a safe and restful break, Panthers! 💙✨

February 24th-March 2nd is National Eating Disorder Awareness Week. The National Eating Disorder Association (NEDA) hopes to bring awareness and education, as well as support, to those who are affected by eating disorders. Eating disorders are pervasive, with 9% of people in the U.S. struggling with one at some point in their lives. NEDA offers many resources like a screening tool and list of treatment centers. By being aware of the signs, as well as knowing what to do when someone you know has an eating disorder, you play an important part of the campaign for eating disorder awareness. Visit NEDA’s website at nationaleatingdisorders.org to learn more and access resources like screening tools and lists of treatment centers.

🗣️ February 6th is Time to Talk Day—a reminder to start conversations about mental health and show support for one another. 💙 Talking openly can reduce stigma and address risk factors, helping to prevent mental health challenges before they grow.

Not sure how to start? Try the ASK approach:
✨ Acknowledge their feelings
✨ Support them without judgment
✨ Keep-in-touch to show you care

At Pitt, you're never alone. 💬 The University Counseling Center offers a free drop-in service, Ask a Therapist, where you can chat with a clinician about any concerns and explore the resources available to you.

Let’s keep the conversation going. 💕

Starting Tuesday, February 4th, Student Health Services is offering free STI testing for gonorrhea and chlamydia for uninsured/underinsured students through a partnership with the Allegheny County Health Department.

💡 Here’s what you need to know:
✔️ Testing is quick and easy with just a urine sample.
✔️ Call (412) 383-1800 to schedule your appointment.

Prioritize your well-being, regular STI testing is an easy way to protect yourself and others. 💕

✨ February is here, but who says the mocktail fun has to end? 🍹 Whether you're continuing Dry January, exploring alcohol-free options, or just looking for a refreshing drink, we’ve got you covered! Today’s featured beverage is the Electric Lemon Elixir from our friend Will. Follow us for more Mocktail Monday!

If you or a Pitt student you know is seeking support for substance use, the University Counseling Center (UCC) is here to help. 🤝 They offer individual and group counseling for substance use recovery support. ☎️ Call 412-648-7930, Monday-Friday, 9:00 am - 4:00 pm. Visit the link in our bio to learn more about the Collegiate Recovery Peer Support Community.