Goal is to support, guide,& instruct your health and wellness journey
I am an ISSA Certified Personal Trainer 💪🏽
🚨Forever Pump Recap🚨
⚠️ Psycho Sets x Back & Arms⚠️
Sets: 12, 10, 8, 4, 2, 6, 10
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🚨Forever Pump Crew🚨
⚠️Triceps Rope Pulldown Burnouts⚠️
A Psychotic Way To End Your Psycho Sets Workout
Lets Get After It!
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🚨 Forever Pump Crew 🚨
⚠️Psycho Set Bench Press⚠️
Sets: 12, 10, 8, 4, 2, 6, 10
You HAVE to lock in!
Let's Get After It!
🚨 Forever Pump Crew Workout Recap 🚨
⚠️ Back, Biceps, & Core ⚠️
3 Sets x 15, 12, 10 Reps
Help Me Help You!
Stay 🔒 IN!
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🚨Forever Pump Workout Recap🚨
⚠️Chest & Triceps⚠️
3 Sets x 15, 12, 10 Reps
Lets Get After It!
Help Me Help You!
DM me for virtual training, customized workout plans, fitness tips, & more!
🚨Forever Pump Recap🚨
⚠️Back & Biceps⚠️
3 Sets x 12 Reps
Lets Get After It!
Be Consistent
Stay 🔒 IN!
DM me fod virtual training, customized workout plans, fitness tips & more!
🚨Elias_Lee_Fitness Workout🚨
⚠️Back & Biceps⚠️
3 Sets x 12 Reps
T-Bar (Close-Grip) Row
T-Bar (Wide-Grip) Row
Iso-Lateral High Row
Bench Reverse Fly
EZ-Bar Preacher Curl
EZ-Bar Ladder Curl (10,9,8,7,6,5)
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