Paladin Tactical Shooting Solutions

I am never alone.

If you plan to join us today for The Murph Challenge or not, please remember that this is much more than a long weekend.

We owe a debt that can never be repaid to those who sacrificed everything for us.

Join us on Saturday at 10:00am for The Murph Challenge at CrossFit Pittsburgh.

Black Rifle Coffee Company 17K likes, 1K comments. "Never Forgotten"

As we prepare for the Murph Challenge this Saturday at 10:00am, I wanted to share some strategies with you.

Here are some examples of how you can approach this WOD.

"Murph"

In honor of LT Michael P. Murphy. KIA, Afghanistan 2005.

1 mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile Run

*For true Rx wear a 20lb vest/Body Armor

**All options begin and end with a 1 mile Run

Option 1: "Cindy Style"
20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Option 2: "10 & Done"
10 Pull-ups
20 Push-ups
30 Air Squats

Option 3: "Half Murph"
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
*partitioned any way
800m Run

Option 4: "Smart Sets"
20 rounds of:
5 Pull-ups
5 Push-ups
15 Air Squats
5 Push-ups

Option 5: "Fifties"
50 rounds of:
2 Pull-ups
4 Push-ups
6 Air Squats

Option 6: "Partner Murph"
1 mile Run
100 Pull-upd
200 Push-ups
300 Air Squats
1 mile Run

*Partners run together then split the reps "you go, I go."

It doesn't matter which option you choose. It only matters that you give it your best effort.

Mike deserves nothing less.

Here’s an excerpt from "A Debt That Cannot Be Repaid" written by Andy Stumpf.

"I’m sorry that you have never smelled the breath of a man who wants to kill you. I'm sorry that you have never felt the alarm bells ringing in your body, the combination of fear and adrenaline, as you move towards the fight, instead of running from it. I'm sorry you have never heard someone cry out for help, or cried out for help yourself, relying on the courage of others to bring you home. I'm sorry you have never tasted the salt from your own tears, as you stand at flag draped coffins, burying men you were humbled to call your friends. I don’t wish those experiences on you, but I do wish you had them. It would change the way you act, it would change the way you value, it would change the way you appreciate. You'd become quick to open your eyes, and slow to open your mouth."

So, today and every day until the end of your days, think about this;

There’s a certain confidence that only exists behind a keyboard, in the comment section, or inside the safety of a controlled training environment.

It’s easy to critique the decisions, actions, or performance of men and women who have actually stepped into uncertainty, risk, violence, chaos, or consequence — especially when you never had to carry the weight yourself.

Training matters. Standards matter. Accountability matters.

But perspective matters more.

Some people speak from experience earned the hard way. Others speak from comfort disguised as expertise.

Before criticizing those who have gone into harm’s way or who were willing to put themselves out there, ask yourself a simple question:

“What have I personally risked?”

Because there’s a difference between studying the storm and standing in it.

That is all.

Join us Saturday at CrossFit Pittsburgh for the The Murph Challenge.

Drop-ins are free on Saturday so come in and show your support for those who have sacrificed for you.

Black Rifle Coffee Company 13K likes, 606 comments. "Brotherhood: I Choose Life"

Join us on Saturday at CrossFit Pittsburgh for The Murph Challenge.

Drop-in is free so come by and show your support for those who have sacrificed for you.

Black Rifle Coffee Company 13K likes, 606 comments. "Brotherhood: I Choose Life"

Follow the link and check out our awesome gear! CrossFit Pittsburgh and Paladin Tactical Shooting.

https://fullyamped.com/search?page=2&q=CrossFit+Pittsburgh

Today we gather here in Pittsburgh and in Broadview Heights, OH with our friends at North 41 Athletics to celebrate the life of a husband, father, brother, son, friend and neighbor.

Lord, watch over his family and guide him where he needs to be.

The QR code will take you directly to a GoFundMe page.

Be generous.

On National Law Enforcement Appreciation Day, we at CrossFit
Pittsburgh wanted to show our appreciation!

To all the men and women in blue who keep the wolves away.

Thank you!