Coach Monique

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Coach Monique ICF Certified Life Coach- Online & In-Person. Let’s Unlock Bold Change™ in your life 💜 Our services are by appointment only.

Coach Monique DeMonaco, C.HYP, CPPD, MPMH, has a proven record of delivering change. She brings documented results of strengthening individuals to move forward with renewed focus, optimism, and clarity in their personal and professional lives. Coach Monique is an Internationally trained expert in:
Rapid Transformation Therapy™ Hypnotherapy (RTT)
Executive Coaching
Employee Training & Development
Life Coaching
Performance Coaching
Motivational Speaking

Working with Coach Monique & Associates is a fast-paced, positive and forward facing option for those who want rapid change. It is NOT to be confused with therapy and is not a replacement for therapy. We work differently than most coaches in that our goal is to educate and collaborate with clients for a relatively short period of time, in order to achieve rapid results. We specialize in Emotional Intelligence and Innovation-based coaching methods that are easy to learn, easy to use and immediately relevant. The work we do with our clients is the culmination of 20 years of training, education, and personal study in a variety of complimentary fields including: Rapid Transformation Therapy™ Hypnotherapy (Clinical Certification), Emotional Intelligence (Certification), Innovation (MBA), Communications (BA), Meditation (Certification), Thought Field Therapy, the Psychology of Happiness, Mindfulness and Recovery. Please contact us for availability: 412-400-2085 / [email protected].

10/07/2026

How we feel about someone can quietly change the story we tell ourselves about their behavior.

This is where positive and negative sentiment override comes into play. For example, when we’re feeling good about our relationship, we’re more likely to give our partner the benefit of the doubt and view challenges as isolated instances rather than generalizing.

But when negative sentiment takes over, the same situations and challenges can feel like confirmation that there’s something wrong with our partner or the relationship as a whole.

And often, we don’t consciously choose that lens. Stress, past hurts, unresolved conflict, and resentment can shape the story our brain starts telling us. 💬

The first step in changing the pattern is noticing it.

Ask yourself: “Am I seeing this situation as it is, or am I seeing it through the lens of how I’ve been feeling about my partner?” 🔎

That little pause can create room for curiosity, perspective, and a more intentional response. 💡💭

10/03/2026

🎰 It’s a red-letter day when you open your email and find out you’ve been selected to speak at DisruptHR Pittsburgh!

I’m especially proud to be one of just 14 speakers selected from dozens of applicants to take the stage for this event.

Come hear some fresh HR perspectives, connect with great people, and enjoy a fun evening at the casino.

Needless to say, I’m pretty excited. 🎉

📍 October 21 | 5–10 PM | Rivers Casino Pittsburgh

🎟️ Get your tickets: https://disrupthr.co/city/pittsburgh/

What could go wrong at the casino? 😉🎰

09/30/2026

Past-dwelling and future-tripping… We all experience it to some degree.

Last night, as I was climbing into bed, I had a memory of something that happened decades ago — and it was not a good one.

Instead of engaging with it, I said to myself, “I’m just gonna let that go.”

And I did.

If I can do it, you can do it, too.

The next time you find yourself falling into the pattern of not being present, allow yourself to let it go.

You don’t have to solve it. You don’t have to analyze it. Sometimes, the most helpful thing you can do is notice it, acknowledge it, and choose not to give it any more of your attention.

Being present is a skill we can strengthen over time. And sometimes, a little more peace begins with simply deciding, “I’m just gonna let that go.” 🤍

What a wonderful two days at the Pittsburgh Human Resources Association Annual Conference! We made new connections, reco...
09/25/2026

What a wonderful two days at the Pittsburgh Human Resources Association Annual Conference!

We made new connections, reconnected with familiar faces, and had so many conversations that left us inspired, energized, and excited about what’s ahead.

After nearly 30 years in the coaching field, I’m continually reminded of how meaningful it is to be part of a community committed to lifelong learning and growth.

I’m incredibly grateful to the PHRA, Liz Lamping, and everyone who worked behind the scenes to bring this event together. The time, energy, and thought that went into creating such a valuable experience did not go unnoticed.

Thank you to everyone who shared their time, stories, and expertise with us. We’re grateful to have been part of it and look forward to continuing the conversations and connections!

09/15/2026

Emotional intelligence can change the way you navigate just about everything.

I recently joined Dr. Ginny on The Dr. Ginny Show for a conversation about emotional intelligence and why self-awareness matters so much in the way we communicate, make decisions, navigate challenges, and show up in both our personal and professional lives.

The goal isn’t to eliminate difficult emotions or always respond perfectly. It’s to develop enough awareness to create a little space between what we experience and how we choose to respond.

I’m grateful to Dr. Ginny for having me on the show. 🙏🏼 Listen to the full episode for our conversation on emotional intelligence, awareness, and creating real-world, sustainable change. 🌱

🎙️✨ https://drginnybaro.com/podcast/?utm_source=ig&utm_medium=social&utm_content=link_in_bio

09/13/2026

When you understand the science behind your behaviors, like why we often choose comfort over what we know is best for us, you equip yourself with the self-awareness needed to create meaningful change. 🌱

Our brains are wired to favor what’s familiar and “safe.”

Trying something new requires stepping into uncertainty.

On an evolutionary level, our brains are designed to protect us from the unknown… even when that “unknown” might actually lead to something better. 🚀

I challenge you to take this information and really dig deep… What might be keeping you comfortable but not happy? Once you get to the source, it’s easier to step into the unknown with the knowledge that familiar doesn’t always mean safe & uncomfortable doesn’t always mean dangerous. 💪🏼

09/11/2026

Today is World Su***de Prevention Day. APA President Dr. Wendi Williams reflects on what it means to make su***de prevention a shared commitment across our communities.

If you or someone you know needs support, call or text 988 to reach the 988 Su***de & Crisis Lifeline: https://988lifeline.org/

09/04/2026

Sometimes, it’s okay to say, “Not today.” 🤗

We often think we have to push through…Finish the task, have the difficult conversation, break the habit, or simply keep going.

But sometimes, recognizing that you’ve reached your limit is an important form of self-awareness.

It doesn’t mean avoiding what needs to be done or continually putting things of. It means recognizing when you need to pause and give yourself permission to revisit it tomorrow.

This can also be a helpful strategy when working to change a habit. Telling yourself you’ll never do something again can feel overwhelming. But saying, “I’m not doing that today,” gives your mind a more manageable and attainable commitment.

The goal isn’t to use “not today” to avoid life or make excuses; it’s to use it wisely, when you genuinely need a pause. 💡😊

08/29/2026

🍎 Well, this was pretty exciting…

We’re thrilled to share that Apple purchased some of our EQ Wize courses!

After more than a year of hard work bringing EQ Wize to life, seeing that sale come through was such a rewarding moment.

And here is why…

Apple is testing our new EQ Wize app! 🎉

Our vision for EQ Wize has always been to make the skills that help us communicate, build confidence, navigate relationships, manage our emotions, think critically, and succeed both personally and professionally accessible & affordable to everyone.

Our three online courses - Emotional Intelligence, Business Etiquette, and Critical Thinking - take the knowledge and experience Coach Monique has gained through more than 20 years of coaching and turn it into practical, user-friendly learning that you can complete in 60–90 minutes. 🧠✨

And we’re just getting started.

The new EQ Wize app will be available on the App Store and Google Play in just a few days!

Visit eqwize.com to learn more. ✨

08/27/2026

Is staying busy keeping you from facing what truly matters?

Many people, myself included at times, self-identify with how busy and productive they are, and even subconsciously wear the “busy badge of honor.”

Being booked and busy can make us feel important, irreplaceable, and sometimes, it can simply keep us running from the things we don’t want to face.

If we’re always working, there isn’t much time to be alone with our thoughts. If we’re always busy, it becomes an excuse for not sitting in silence and facing the uncomfortable parts of ourselves and our lives.

In a way, it can become a form of escapism… running from the very things we need to face.

Ask yourself:

Is it possible that I’m using being busy as an escape?
Does being busy make me feel more important?

The sooner you address that, the sooner you may find that your life begins to improve.

Sometimes, slowing down is where the real work begins. 💜

Address

209 COMMERCIAL Avenue C-SUITE
Pittsburgh, PA
15215

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

(412) 400-2085

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