Coach Fred's passion is helping people feel good again. Increase your energy, become more fit, sleep better, think more clearly.
Whatever your goals may be,
let me know how I can help you. Through improvements in nutrition, activity, stress levels and even time management, our clients are able to have more productive and life filled days. Reducing risks for disease such as obesity, high cholesterol and blood pressure, or making improvements in functional movement are part of what we can do for people wanting to make improv
05/14/2026
If you're mindset about health is all or nothing, this post is for you.
Read here:
Monday Motivational and News May 11, 2026 Email from OneSource Wellness Coaching LLC Build Your Rome May 11, 2026 Monday Motivational & News "Rome wasn't built in a day. It was built one day at a time.” — Li Proverbe au Vilain Rome Wasn’t Bui
05/10/2026
What have you yet left undone? What race have you still not run?
The one you’ve thought about, talked about, but haven’t fully committed to.
Losing the weight and getting your health back
Starting that business or side income
Writing the book
Climbing that mountain
Becoming the person you know you’re capable of being
That's what I covered in last week's newsletter and invite you to check out here:
Monday Motivational and News May 4, 2026 Email from OneSource Wellness Coaching LLC Someone Finished Today. Why Not You Next? May 4, 2026 Monday Motivational & News "Let us run with perseverance the race marked out for us.” — Hebrews 12:1 Th
05/08/2026
SUMMER IS COMING FAST!
And a lot of people are quietly thinking the same thing:
“I need to lose weight… but I don’t know where to start.”
Or maybe:
• cravings keep winning
• energy is low
• motivation is gone
• diets haven’t worked
• exercise feels overwhelming
That’s exactly why I created:
The Summer Reset Bundle
Designed to help support:
✔ Reduced cravings
✔ Better energy
✔ Gut health & metabolism
✔ Healthy blood sugar balance
✔ Sustainable fat-loss support
PLUS:
✔ 14-Day Meal Planner and AI Prompt (No starving yourself!)
✔ Wellness Coaching Support
✔ Lifestyle Fat-Loss Guide
MAY METABOLIC RESET EVENT:
Refer 3 friends who purchase the bundle and receive a Complimentary Wellness Scan.
Gym or Solon owners: Earn a 15% referral off of any referrals you send my way!!
📱 Text RESET to 724.713.1581
Let’s help you look and feel good again before summer starts.
04/26/2026
Spring is supposed to feel refreshing.
But for a lot of people, it looks more like this:
- Constant congestion
- Sinus pressure that won’t quit
- Low energy and brain fog
And even when they take something for it, nothing really changes.
There’s a reason for that, and it goes deeper than allergies.
Read the full article here:
Monday Motivational and News April 20, 2026 Email from OneSource Wellness Coaching LLC Seasonal Allergies a Bother? Ot might be more than you think April 20, 2026 Monday Motivational & News “The first blooms of spring always make my heart sing.
What a mystery. 😂😂😂
I’ve been in the health and wellness space for over 40 years and I don’t say this lightly, but I’ve never seen anything like what’s coming.
This isn’t a supplement.
This isn’t a patch.
This isn’t another “quick fix.”
It’s something completely different. And it has the potential to change how we think about hydration, recovery, and performance.
I’m looking for 10 people who want early access before this hits the mainstream. If you're someone who takes optimizing their health seriously, a functional practitioner, massage therapist, chiropractor, acupuncturist etc. - you are DEFINITELY going to want this in your practice!
Comment “INFO” or send me a message if you want to see it first.
Easter Hope – From the Gospel of Luke 24:5–9 ✨
“Why do you look for the living among the dead? He is not here; He has risen!”
Today, we are reminded that hope is never buried. That life is never finished, and what looks like an ending is often the beginning of something greater.
Those first witnesses came to a tomb expecting loss, but instead, they encountered life, promise, and fulfillment.
How often do we do the same?
We search for peace in places that can’t give it.
We look for purpose in things that leave us empty.
We revisit old pain, old identities, old limitations…
Yet the message of Easter still echoes:
He is not there. He has risen.
Which means…
Your past does not define your future. Your struggles are not your final chapter. Your hope is still alive through Christ Jesus.
Just like the women who left the tomb, we are called to remember, rise, and share.
This Easter, don’t look for life where it no longer exists. Step into what has been made new.
He is risen… and so is your opportunity to begin again.
03/27/2026
We WANT to think our health foods are actually healthy, but often, there are ingredients making us sicker. Many of these food additives are quietly destroying your metabolism.
Check out this week's newsletter here:
Monday Motivational and News March 23, 2026 Email from OneSource Wellness Coaching LLC Cut the Crap March 23, 2026 Monday Motivational & News “The food you eat can either be the safest and most powerful form of medicine… or the slowest form of
02/11/2026
What if your body already knows how to heal, restore, and rebalance itself, and all it needs is the right signal?
This Thursday, I’m hosting a live Zoom where I’ll be sharing one of the most fascinating wellness technologies I’ve come across in years - a non-invasive, drug-free approach that works with the body’s own intelligence rather than overriding it.
I’ll break down how the patch works, why it’s different from supplements or stimulants, and what many people are experiencing once their body begins responding to the signal.
For those who are curious not only about using the technology, but also about sharing it, I’ll also explain how some people are having their patches paid for simply by recommending something they already believe in.
No pressure. No hard sell. Just information, physiology, and possibility.
👉 Use the link below to join me live on Zoom this Thursday.
Come curious. Invite a friend. Leave informed.
Join Zoom Meeting
https://us06web.zoom.us/j/85337136812...
Meeting ID: 853 3713 6812
Passcode: 769153
01/27/2026
“You’re Not Failing at Your Health - Your Body Is Protecting You.”
What if your symptoms, fatigue, and stubborn weight aren’t flaws… but signals from a body that no longer feels safe?
Read more about how emotional and mental stress can shape your body and your health. Please share with friends who feel like they've done everything they thought of, but nothing seems to work for them.
Monday Motivational and News, January 26, 2026 Email from OneSource Wellness Coaching LLC Do Your Emotions Govern Your Health? Monday Motivational & News for January 26, 2026 "If you cannot feel your emotions, if you are cut off from them, you wil