One Source Wellness Coaching

One Source Wellness Coaching Coach Fred's passion is helping people feel good again. Increase your energy, become more fit, sleep better, think more clearly.

Whatever your goals may be,
let me know how I can help you. Through improvements in nutrition, activity, stress levels and even time management, our clients are able to have more productive and life filled days. Reducing risks for disease such as obesity, high cholesterol and blood pressure, or making improvements in functional movement are part of what we can do for people wanting to make improv

ements in how they feel or even look. If you're motivated, or even think you might be motivated to making some changes, let's talk. The philosophy is to find a process which works for you. Our approach is to use holistic methods, but only the ones you are open to trying. You set the pace, we work together on finding solutions towards success in reaching your goals.

Question the science that gets the most promoting.
08/19/2026

Question the science that gets the most promoting.

Here are some historical examples of what “following the science” has done to “We The People”… Be a conspiracy theorist. Just since Fauci/Covid, we are winning at least 39-0.

1890s: you dose the baby with Bayer's new cough syrup, the non-addictive alternative to morphine, marketed for children. It was he**in. They named it after the German for heroic.

1900s: you rub calomel teething powder on your infant's gums. It is a mercury compound, and it leaves a generation with pink disease. Swollen, peeling hands and feet, screaming for months, and some of them died.

1910s: you cook in Crisco, launched by a soap and candle company, because cottonseed oil is modern and lard is what your mother used. The process that made it solid produced trans fat, banned outright a century later.

1920s: you drink Radithor, certified radioactive water, on prescription. Eben Byers took fourteen hundred bottles for his vitality. His jaw was removed in pieces and he was buried in a lead coffin.

1930s: a chemist dissolves a new sulfa drug in diethylene glycol, which is antifreeze. It kills 107 people, mostly children, and only then does America give the FDA power to demand safety testing.

1940s: your doctor lights a Camel in the surgery. More doctors smoke them than any other brand, and the advert runs in the Journal of the American Medical Association, which sold him the page.

1950s: DDT is sprayed over your kitchen, your garden and your children at school. The man who found its insecticidal properties has already been given a Nobel Prize.

1960s: your wife takes thalidomide for morning sickness because it is remarkably safe. More than ten thousand children are born with missing and shortened limbs.

1970s: the country puts down the butter and picks up the margarine, on the instruction of the American Heart Association. The fat everybody switched to was banned in 2015 as unsafe at any level.

1980s: the fat comes out of everything and sugar goes back in to make it edible. Obesity begins a climb it has never come off.

1990s: your father is prescribed OxyContin, because fewer than one per cent get addicted. The company later pleads guilty to criminal misbranding, and the overdose count runs into hundreds of thousands.

2000s: you take Vioxx for your knee. It is pulled in 2004, and the FDA's own safety officer estimates tens of thousands of excess heart attacks.

Not one of those examples was considered ‘fringe’ at the time. Every one had a professional body, a literature and a man in a white coat standing behind it.

Nobody who followed that advice was stupid. They were obedient, to the most qualified people available.

Settled is a word about money. It means the questions stopped being funded, so they stopped being asked.

So which of today's instructions will your grandchildren read out in disbelief.

The oil washed in hexane and built into every cell you own. The statin that blocks the pathway making your hormones, to prevent one heart attack per hundred people. The injection where a third of the loss is muscle. The infant formula built out of vegetable oil.

All settled. None of it funded to be otherwise. And yet, today we have people still wearing masks, and protestors proudly taking additional covid ‘boosters’ while proclaiming allegiance to “science.”

(edited with research from )

Are you wanting to make changes in your life, but remain distracted? What if the problem isn't your motivation?What if i...
08/16/2026

Are you wanting to make changes in your life, but remain distracted?

What if the problem isn't your motivation?

What if it's your system?

Most people don't fail because they're lazy.They fail because every day starts with good intentions... and ends with distractions.

I've spent years studying psychology, behavior change, coaching, and performance. One lesson keeps showing up:

Success isn't built on motivation. It's built on daily structure.

That's why I created The 30-Day Personal Performance Journal.

This isn't another blank notebook that sits on your shelf.

It's a guided daily system designed to help you:

✅ Stay focused on what matters most
✅ Reduce stress through simple EFT tapping exercises
✅ Build confidence with intentional affirmations
✅ Create consistent habits that actually stick
✅ Celebrate progress instead of chasing perfection

Every page is designed to help you move forward...

One day. One decision. One win at a time.

Whether you're building a business, improving your health, pursuing a dream, or simply trying to become a better version of yourself, this journal gives you the structure to keep going when motivation fades.

Because lasting change doesn't happen all at once.

It happens one intentional day at a time.

The 30-Day Personal Performance Journal is now available on Amazon.

If you've ever said..."I know what I need to do... I just need to stay consistent."

This journal was written for you.

👇 I'd love to hear from you...

What's ONE goal you're determined to accomplish over the next 30 days?

Get your copy here: https://www.amazon.com/dp/B0H4PTHX8D/?coliid=I1X5B8N70Z4VTN&colid=3C0N9MSOXAF6A&psc=1&ref_=list_c_wl_lv_ov_lig_dp_it

Who did you have to become in order to survive?When we need to protect ourselves, we mold our being into a personality w...
08/16/2026

Who did you have to become in order to survive?

When we need to protect ourselves, we mold our being into a personality which helps us to survive. It's not who we truly are, and in time, keeps us from becoming our authentic self.

This wasn't a weakness. It was an intelligent way to navigate our world and keep moving. But what if that is keeping you from the real things in life you want?

Read more here:

08/06/2026

⚠️ CONSUMER PSA: USE CAUTION WHEN BUYING SUPPLEMENTS ONLINE

This message is not intended to criticize Amazon or discourage all online shopping. Amazon is a convenient marketplace, and many legitimate supplement manufacturers sell products there. However, supplements require more caution than ordinary consumer goods because what is inside the bottle directly affects your health.

Amazon itself recognizes that counterfeit products can enter online marketplaces. The company has developed anti-counterfeiting programs, including Project Zero and Transparency, to identify fraudulent listings, serialize participating products and help prevent counterfeit goods from reaching customers.

Despite these efforts, credible investigations have identified problems involving some supplements sold through Amazon and third-party sellers:

• Amazon previously notified customers that certain Align probiotic supplements purchased from third-party sellers were potentially counterfeit.

• In a peer-reviewed study published in JAMA Network Open, researchers analyzed 30 highly rated immune-support supplements purchased through Amazon. Only 13 were accurately labeled. Thirteen products were missing at least one ingredient listed on their labels, while nine contained substances that were not disclosed.

• The FDA has warned Amazon about distributing certain products marketed as dietary supplements that contained undeclared pharmaceutical ingredients.

• Independent and industry laboratory investigations have found certain online supplements containing far less of an ingredient than the label claimed. Other testing has uncovered unexpected ingredients, heavy-metal concerns and capsules that did not match their labeling.

It is important to understand that “counterfeit,” “adulterated,” “mislabeled” and “under-potency” do not mean exactly the same thing. However, each represents a legitimate concern when you are purchasing something intended to support your health.

You do not have to purchase your supplements directly from me - although I truly appreciate your support and the trust you place in OneSource Wellness Coaching. My greater concern is that you receive a legitimate, properly stored, correctly labeled product from a reliable source.

Before purchasing a supplement through Amazon or another online marketplace:

✅ Confirm who is actually selling and shipping the product. A branded Amazon storefront does not necessarily mean every available seller is authorized by that brand.

✅ Visit the manufacturer’s official website and verify its authorized retailers and distributors.

✅ Be cautious when the price is dramatically lower than the manufacturer’s normal price.

✅ Look for intact safety seals, lot numbers, expiration dates and packaging that matches the manufacturer’s current design.

✅ Investigate meaningful independent testing or certification, such as CGMP, USP, NSF or another reputable laboratory program when applicable.

✅ Contact the manufacturer directly if the product’s appearance, smell, taste, capsules, label or packaging seems unusual.

Amazon is not the only marketplace where questionable products can appear, and this concern is not limited to supplements. The lesson is simply this:

Convenience, high ratings and an “Amazon’s Choice” badge are not substitutes for verifying the product, manufacturer and actual seller.

Please do your own thorough investigation before purchasing supplements from an online marketplace. Your health deserves more than an assumption that the bottle you receive contains exactly what the label promises.

— Coach Fred Como
OneSource Wellness Coaching
Your Health. Your Blueprint. Your Better Life.

INFORMATION SOURCES:

Amazon Project Zero and Transparency anti-counterfeiting programs
FDA warning letters and Health Fraud Product Database
JAMA Network Open analysis of immune-support supplements purchased through Amazon
WIRED reporting on potentially counterfeit Align probiotics
Published laboratory-testing reports on supplements sold through online marketplaces

This information is provided for consumer education and is not intended to claim that all supplements sold on Amazon are counterfeit or unsafe.

Hey everybody. I’m developing a project I call Adventure With Purpose. More about that soon. I have a mascot called Trai...
08/02/2026

Hey everybody. I’m developing a project I call Adventure With Purpose. More about that soon. I have a mascot called Trail Dawg and I’m working on some trail swag. What do you think of the t-shirt and hat mock-up?

Lifting weights won't make you a bulk monster. That takes hours, years and a chemistry set. However, did you know lean m...
07/23/2026

Lifting weights won't make you a bulk monster. That takes hours, years and a chemistry set.

However, did you know lean muscle can determine your qulity of life and longevity?

I encourage you to read on:

Email from OneSource Wellness Coaching LLC Why Muscle May Be One of Your Best Longevity Tools   “Strength is not built in a single workout. It is built in the quiet decision to show up again.” The Str

Do you want to optimize your life? Raising your vibration does more than just sound cool and new-age, age-like, agey?......
07/03/2026

Do you want to optimize your life? Raising your vibration does more than just sound cool and new-age, age-like, agey?... Whatever.

Our bodies are energy, and we emit, operate, and exist generating and reacting to other frequencies. Do you want to optimize your health and wellness? Than performing practices to raise your vibration is a must.

Here's 10 cheeky ways to raise your vibration:

Email from OneSource Wellness Coaching LLC Your Inner World Shapes Your Outer World   “The mind governed by the Spirit is life and peace.” Romans: 8:6 Raise Your Vibration, Raise Your Life Have you ev

If you're looking to make some changes in your health and wellness, but not ready to commit fully, here are some easy to...
06/28/2026

If you're looking to make some changes in your health and wellness, but not ready to commit fully, here are some easy to add hacks.

Summer is here and these are easy hacks that will fit into your day but have an impact on how well you feel, managing weight, improving mood and sleep.

Check out the full article here:

Email from OneSource Wellness Coaching LLC 10 Easy Summer Health Hacks You’ll Actually Enjoy Doing   “To please the child, to paint the rose, the gardener of the World, he goes.” Robert Louis Stevenso

Peptides are becoming one of the biggest conversations in healthy aging, recovery, and whole-body wellness, and for good...
06/23/2026

Peptides are becoming one of the biggest conversations in healthy aging, recovery, and whole-body wellness, and for good reason.

As we age, the body’s natural repair systems can slow down. Recovery takes longer. Joints get stiffer. Skin changes become more noticeable. Energy and resilience can feel harder to maintain.

This week’s newsletter looks at why BPC-157 is getting so much attention, how capsule-based peptide support may change the conversation, and why pairing it with targeted nutrition and LifeWave patches could be a powerful strategy for aging stronger.

Read this week’s Better Life Blueprint below.

Email from OneSource Wellness Coaching LLC The Future of Healing is Already Here   “Every sunrise is a reminder that God gives the body, mind, and spirit another chance to renew.” The Future of Healin

If you're mindset about health is all or nothing, this post is for you.Read here:
05/14/2026

If you're mindset about health is all or nothing, this post is for you.

Read here:

Email from OneSource Wellness Coaching LLC Build Your Rome May 11, 2026 Monday Motivational & News "Rome wasn't built in a day. It was built one day at a time.” — Li Proverbe au Vilain Rome Wasn’t Bui

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