Gregg Penrod Personal Training, Health & Fitness

Go train.
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It is easy to get sucked into fad workouts by social media, but be cautious because they can actually do more damage than good. Always remember to take your fitness level into account before starting any new program.

Everyone is talking about the '12-3-30' workout. But is it safe? Social media personality Lauren Giraldo lost 30 pounds with her viral treadmill workout. A sports medicine doctor weighs in on how to try it safely.

As tempting as it may be to skew the truth with your trainer, don't waste your time. Your trainer can always tell! ;-)
Plus, you're only cheating yourself and your own progress. Let your trainer take the guesswork and stress out of getting healthy!

As much as we would love to provide services to all the communities surrounding Pittsburgh, we are limited to the Pittsburgh metropolitan area and northern suburbs for in-person training at this time. That said, we will do our best to accommodate our clients, so if you have any questions or special needs, please don't hesitate to message, email or call.

Stop making excuses. You have the time, even if you can't see it from behind the haze of a busy life. Let a personal trainer help you make yourself a priority - you won't regret it.

No goal is too big, too small or even silly! Whether you are training for a competition or simply want to fit back into your jeans, an expert personal trainer can help you get there.

Please consider donating to help Adam Ward, the North Hills High School varsity men's lacrosse coach. Adam is a fantastic coach and teacher who has made a difference in the lives of many young people in our community.

Help Save Adam, organized by The Ward Family Adam Ward, a popular social sciences teacher and lacrosse coach, has been diagnosed with Hepatosplenic… The Ward Family needs your support for Help Save Adam

Working out at home is not only easy, but it can also be extremely rewarding. Need help getting started? Call today! 412-478-4484

There are so many benefits to walking, but it can feel a little tedious at times. Joining a walking club may be difficult given the current pandemic, but there are many other options to keep you motivated. Tracking apps like Fitbit and MapMyWalk can keep you motivated by tracking your progress, while programs such as 99Walks offer virtual groups, classes and motivation. Cardio is an important aspect of your workout routine, so don't let it fall by the wayside as we head into cooler months. Lace up the sneakers and start moving!

How many of us have put on a few "pandemic pounds?" Did you know that the best way to not only lose weight, but keep it off is through strength training? And you don't need a gym or fancy equipment to see results. Not sure how to get started? Message or give us a call!

One form of exercise proves to be most effective for long-term weight loss Research shows that resistance training, whether done via bodyweight, resistance bands or machines, helps us build strength and counteract age-related muscle loss.

As we near the end of February, a lot of people find their New Year’s resolutions have fallen to the wayside. In fact, according to US News & World Report, 80% of people have given up completely by this time.
Don’t be a statistic. A great personal trainer can help you be one of the 20% who meet their goals with a realistic and doable exercise and nutritional plan. Make 2020 the year of YOU!