SPARC-Life Center

Today we are sharing a resource from UpStreet's Facebook!

Are you looking for a safe and affirming space? Join UpStreet's LGBTQ+ Support Group on Feb 18 to discuss identity, mental health, and more.

UpStreet is a safe place for everyone. When you walk into UpStreet, you are welcomed and accepted for who you are.

Register today at, http://bit.ly/upstreetlgbtq

Happy Lunar New year! Yesterday was the start of the Lunar New Year, a holiday celebrated to mark the end of winter and the beginning of spring in many Southeast Asian countries. Learn more at https://education.nationalgeographic.org/resource/lunar-new-year

Happy Martin Luther King Jr. Day!

Call 998 for a mental health emergency. The resolve mental health hotline is a 24 hour resource for Allegheny county residents that can be utilized if you're struggling with your mental health. They provide counseling and crisis support.

January is Mental Wellness month! Take time to consider how your mental health impacts your overall wellness and health. Use these tips to help improve or maintain your mental wellness!

As the New Year begins, remember to be kind to yourself! Use these affirmations to help you stay positive!

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It is important to take care of yourself; that means your mental and physical health! Mental Health is a vital part of your overall wellbeing and can impact our relationships, stress levels, and happiness. Take some time today to do something that benefits your mental wellness!

Happy Thanksgiving from the SPARC-Life team!

You've made it through tough days and you are stronger than you think! Thanks for staying here with us :)

Fill your cup with things that make you happy!

It is ok to put yourself first. This weekend, take time for yourself and your mental health. Do something that you love and will make you happy!