Ashley Soske Coaching

Liberty Mile 2023 with 3 of my 4 kids. Always quick and fun and yep ! I beat them all 😂😂😂😂😂

Motivation Monday!

I’m not JUST a runner & running coach!🏃🏻‍♀️ I love everything from cycling to swimming, cross training & weight lifting, personal training, group fitness…you name it!😍 I love having a variety in training & coaching clients to have a well rounded fitness regime. 💪🏼🏊‍♀️🚴🏼‍♀️🙌🏼

If you have a goal or are looking to expand & perfect your training style, contact me today to get started! 👏🏼

Along with outdoor sessions, I offer personal training from the comfort and safety of my own home!🏡💪🏼🏋🏻‍♀️🏃🏻‍♀️🚴🏼‍♀️

Check out my website or DM me to elevate your fitness journey!💪🏼📲

💻ashleysoskecoaching.com

Happy Global Running Day!🏃🏻‍♀️🎉

My favorite tips for a better run are:

•Relax your shoulders, loosen your grip - don’t clench your fists❌👊🏻

• Breathe in through your nose on a 3 count and exhale out through your mouth like you are blowing out your birthday candles!😮‍💨🎂

My favorite place to run is Frick Park! What’s yours?!😃

Some amazing trail running in Rocky Mountain National park this weekend !
Exercising at altitude is always just a little bit more difficult 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

5x Triathlon competitor and mother, my client Andrea gives it her all during our sessions!🏊‍♀️🚴🏼‍♀️🏃🏻‍♀️💪🏼

We’ve worked together for about 3 years and have found just as much inner strength as physical strength. Endurance is a top priority for our training sessions, overall strength and the mental aspect of competing have a huge role as well.🏆🙌🏼

The work isn’t always easy, but it’s worth it! Check out ashleysoskecoaching.com for how to get started on your training sessions and let’s get to work!💪🏼🌟🔗

I’m now accepting clients for personal training!💪🏼🏃🏻‍♀️🏋🏻‍♀️

I love to work with all ages and levels of fitness!🏊🏻🚴🏼‍♀️🏃🏽‍♂️I offer in person and virtual training sessions. Check out my website to learn more about how I can help you get started and reach your goals!💥

ashleysoskecoaching.com 🔗

Kind words from the mother of my high school client, Sam (pictured in red!)🏃🏻‍♀️💨❤️

I love working with clients of all fitness levels and ages! 💪🏻🤗
Interested in summer training for your kids? (or even yourself?😉) head to ashleysoskecoaching.com to connect!🔗

Scheduling new personal training clients who are looking to improve strength, increase endurance and have fun with fitness!
Virtual and in-person appointments available!

Super happy with this time !! Zone 2 run - never even got out of the blue zone !

First place overall female ! 🥇🥇🥇