SAND Research Lab

04/12/2021

Last week we posted a video of sleep expert Matthew Walker discussing the potential harmful effects of sleep deprivation. This week, we are bringing him back with some helpful tips as to how you can improve your sleep and avoid some of those health risks.

Watch more, Matthew Walker Busts Sleep Myths: https://youtu.be/oDRrRuPqALs Sleep is one of the most important aspects of our life, health and longevity and y...

04/05/2021

If you have been following our page for a while, you will know that a lack of sleep often leads to detrimental effects on both the mind and body. Neuroscientist and sleep expert Matthew Walker explains some of the physiological tolls that sleep deprivation can have on an individual.

Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body. Following is the transcript of the video:Matthew Walker...

03/31/2021

Now that we are over a week into spring and temperatures seem to be steadily on the rise, we think it is important to point out how changes in climate and weather can impact your sleep. Rising temperatures, seasonal allergies, and length of daylight can all play an important role in our quality and duration of sleep. The following article outlines some of the most significant seasonal changes that may be affecting your sleep as we transition into spring!

Learn about six ways that weather and climate influence sleep and ways to sleep better in every season.

03/19/2021

that March 19 is World Sleep Day? This year, the World Sleep Society wants to promote "Regular Sleep, Healthy Future." How will you begin to incorporate more regular sleep into your schedule? Check out the toolkit from the for additional recommendations, facts, and resources.

Download the 2021 Toolkit (Microsoft Word) WORLD SLEEP DAY® (WSD) – WHAT IS IT? World Sleep Day is an annual, global call to action about the importance of healthy sleep. The focus of WSD is to bring cognizance to the many burdens of sleep problems, as well as the importance of healthy sleep. WSD...

03/12/2021

March 14 is the beginning of Daylight Savings Time, which means we will all be turning our clocks forward this Sunday! Yes, this means we will have more sunlight during the day. But it also means losing an hour of sleep on Sunday. How can you best adjust to the change in time? Sleep expert Keith Fridel, PhD, LP recommends keeping sleep patterns consistent during this time. Read the attached article for 6 additional tips!

Most of us look forward to springtime, but not to losing the hour of sleep when clocks spring forward. March …

03/01/2021

You have probably heard of insomnia, and likely know somebody who suffers from it or may even suffer from it yourself. But did you know there are over 100 sleep disorders that have been identified? The attached article explains some of the most common sleep disorders that are often misunderstood or go unrecognized.

Visit the pages below to learn about different types of sleep disorders and their symptoms, how they're diagnosed and treated, and more.

02/15/2021

Happy ! Who else would prefer to celebrate sleep?

02/01/2021

It is the first day , which means it is the start of . Did you know that while all Americans may suffer from sleep disorders, a health disparity exists between white and black people in America. The following article explains the areas in which the disparity exists as well as possible causes.

The burden of sleeping problems falls more heavily on people of color. Our guide explores racial disparities in sleep and their possible causes and solutions.

01/29/2021

You may think you are getting enough sleep each night, but the quality of your sleep may be lacking. If this is you, refer to some of our previous posts about how to improve your sleep quality!

01/26/2021

It should not come as a surprise that sleep improves our immune systems. It is especially important during this flu season and COVID-19 pandemic that your immune system is functioning at the best of its ability. In fact, research shows that sleep may even improve immunization results, so with the emergence of the Pfizer and Moderna COVID-19 Vaccines, you will definitely want to maximize your sleep in the upcoming weeks! Here is a TEDTalk by sleep expert Matt Walker that explains this phenomena.

One of the best things that you can do to boost your immune system is head to bed, says sleep scientist Matt Walker. It can even make your flu shot more effective!

01/01/2021

Happy New Year from the SAND Research Lab! This new year, consider making it a resolution to improve your sleeping habits to boost your overall physical and mental health. Here are some ideas that can help you get started as we enter the new year!

New Year's Day is the sleepiest day of the year according to American Academy of Sleep Medicine survey results of 2,003 U.S. adults.

12/08/2020

With the holiday season quickly approaching, it is important to address that there are many factors associated with the holidays that may lead to disturbed sleep, including the increased stress, anxiety, and depression that many experience around this time of year. Although you may not be attending late-night parties this year due to the pandemic, other holiday traditions such as holiday foods and lights may also pose a threat to your sleep. Read the following article for more reasons why you may be experiencing a lack of sleep and ways you can attempt to improve your sleep this holiday season.

The holidays can be one of the most stressful times of the year and a major contributor to insomnia and sleep problems. Not this year! Let us help.